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Fitness Instructor Kimmie Prokurat | P.volve

How Functional Fitness Can Help You Hit All Your Health Goals

You’ll feel—and see—the benefits in a big way.  Your body was made to move—t...

Pvolve Member Laura G

“I'm getting the results I've always wanted” - Laura M.

Fed up with feeling sore from her workouts, Laura M., 53, hoped to get a low-...

How Can I Prevent Dormant Butt Syndrome?

How Can I Prevent Dormant Butt Syndrome?

Strange but true: Your butt may need a wake-up call. For people with dormant...

P.ball Twist | Pvolve

Sculpt and Tone with the P.ball

It’s full-body workout in one clever little piece of equipment. The P.ball ...

Pickleball court | P.volve

13 Simple Exercises to Improve Your Pickleball Game

Pickleball may not sound like the hottest trend in sports, but, trust us, it’...

Antonietta Vicario with the P.3 Trainer | P.volve

Try These Moves to Get Started with Your P.3 Trainer

The P.3 Trainer, is an excellent tool for both beginners and experts to becom...

Cecily McCullough Stretching with P.Ball | P.volve

Tired of Tight Hip Flexors? Try These Three Stretches

Familiar with that painful snag in your hip flexor during a workout? Or that ...

P.volve trainer Dani Coleman with Light Ankle Resistance Band | P.volve

3 Resistance Band Moves to Tone Your Butt

If you work out regularly with resistance bands, then you know they pack a pu...

Slant Board Workout | Pvolve

Everything You Need to Know About the Slant Board

Chances are, you’ve seen the slant board in a workout, but understanding th...

Everything You Need to Know About Pvolve & HILIT

Everything You Need to Know About Pvolve & HILIT

The foundation of the Pvolve Method has always been low-impact, high intensit...

3 Toning Moves to Tackle Armpit Fat for Good

3 Toning Moves to Tackle Armpit Fat for Good

There are areas of the arms we all know and work on regularly—biceps, triceps...

Pregnant lady | Pvolve

Ask Dr. Amy: Can I Workout While I'm Pregnant?

We’ve said it before and we’ll say it again: Pvolve is right for just about e...

Maeve McEwen with hang weights and P.ball | Pvolve

Ask Dr. Amy: Should I Be Working My Pelvic Floor?

We can work all day long to tone the arms with the P.band and glide our way t...

Dani Coleman stretching | Pvolve

Ask Dr. Amy: What Actually Has to Happen For Toning to Occur?

There are a few terms we throw around in class that you may have grown accust...

The Best Standing Ab Workouts

The Best Standing Ab Workouts

FULL STANDING AB WORKOUT While they say abs are made in the kitchen, this ex...

Maeve McEwen in a stretch | P.volve

Everything You Need to Know About Stretching

Stretching your muscles doesn’t just feel good—it primes your body for optim...

Linnea Stureson Tolbert - Trainer Consults | P.volve

5 Reasons Why You Need To Sign Up for a 1:1 Trainer Consult

Raise your hand if you’ve googled something like “how to get in shape” or “l...

Want to Work Out Through Fertility Treatment? This Exercise Plan May Help

Want to Work Out Through Fertility Treatment? This Exercise Plan May Help

Along with “Can I drink wine?” one of the most common questions people going ...