Curious to learn more about Recover 9? Check out some of the most frequently asked questions and answers below!   What problem does Recover 9 address? Many women are aware that protein consumption is essential alongside exercise to build and repair muscles, but most studies have been tailored to men. Many of the best-selling protein powders contain protein sources from dairy that can be hard to digest and often contain over 150 calories, which can limit results when weight loss is also a goal. That’s why Recover 9, at only 20 calories, was studied in a head-to-head test against 20g of traditional whey-based protein powder.    What makes Recover 9 a unique product? Recover 9 is a unique innovation that combines the best ingredients for building and restoring lean muscles. The formulation features all 9 essential amino acids at clinically-backed levels to boost muscle protein synthesis for lean muscle building. Recover 9 also features a phytonutrient pomegranate extract at a dose clinically shown to speed up functional recovery and reduce muscle soreness and pain.    This combination of essential amino acids and science-backed phytonutrients supports your muscles with key nutrients proven to speed results. What are Essential Amino Acids (EAAs) and why are they so important?  Of the 20 amino acids the body utilizes, 9 are “essential," meaning the body does not produce them, and they must be consumed by diet. These 9 amino acids include leucine, isoleucine, valine, threonine, methionine, histidine hydrochloride, lysine hydrochloride, tryptophan, and phenylalanine. Of these 9 essential amino acids, leucine is thought to be the most important and potent when it comes to muscle recovery and rebuilding, but having all 9 at sufficient levels is required to maximize the recovery response. One or more essential amino acids below a critical threshold can limit the recovery response. This is often the problem with plant-based proteins that lack one or more essential amino acids, like methionine.   Exercise effectively shapes and sculpts lean muscle, and numerous nutritional strategies can be used to augment the effect of exercise and training. One of the most important types of nutritional support is supplementation with essential amino acids, in particular, leucine. In combination with repeated exercise, these EAAs can activate muscle protein synthesis, which leads to the building of lean muscle tissue for women.   What were the measured results for study participants who consumed Recover 9? How about those who did not consume Recover 9? Recover 9 was shown to have an equivalent muscle response to 20g of whey-based protein but with only 20 calories. The comparable serving of whey contains 100-150 calories on average. Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women post-workout. The study found an even greater response during a woman’s follicular phase of her menstrual cycle: +377% amino acid absorption and +177% muscle protein synthesis. For the first time, this gives women a guilt-free post-workout supplement option that promises the same efficacy as traditional protein powders, but without the caloric load and hard-to-digest ingredients.    How did the measured results change throughout the participants' menstrual cycle?  What was really interesting about the study is that while Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women 0-2 hours post-workout, the Recover 9 study also shed light on the recovery response specific to women through their cycle. When women entered their follicular phase (the second and longest phase of the menstrual cycle; starts on the first day of your period and lasts for approximately 13 to 14 days, ending in ovulation), Recover 9 was shown to be even more potent. Recover 9 increased amino acid absorption by 377% and boosted muscle protein synthesis by 177% for women post-workout in the follicular phase, showing that Recover 9 amplified results during this period. This very novel finding suggests that women may benefit even more by taking Recover 9 during their follicular phase in support of their overall program and results. Why did the study compare Recover 9 to 20g of whey protein?  It has been a long-held notion that approximately 20g of a high-quality protein maximizes muscle protein synthesis and the exercise recovery response in adults. Anything above this amount has been thought to be excessive and not effectively utilized by the body and is mostly excreted. Because 20g of protein has been a golden number when it comes to protein post-workout, many clinical trials have used this amount to study the effects of protein on the body in response to exercise and training. Most other commercial protein powders on the market geared toward exercisers also come close to 20g of protein per serving. Of these common products currently available and because whey protein is one of the highest quality and most rapidly absorbed powder protein type amongst them, we decided to compare the effects of Recover 9 directly to 20g of whey protein.   When is the best time to take Recover 9?  Recover 9 should be consumed within 1 hour after exercise. The clinical data tested the effects of Recover 9 after being consumed immediately after exercising, where we saw equivalent effects on muscle recovery compared to 20g of protein. Because Recover 9 is so light and refreshing, it can also be consumed during the workout to hydrate and start the recovery response sooner.   Why is it important to run clinical trials on supplements? Clinical trials are important because they are the gold-standard for measuring the efficacy behind products and provide people with real proof points they can trust. This allows consumers to understand what a product does for them with confidence - without worrying about gimmicks, pseudoscience, and false promises. Women as subjects in medical research have been underrepresented, and in sport science, only 6% of studies have focused on women. Therefore, this study’s focus on women is even more significant, as it provides women with trusted information about how this product will support their results based on their unique biologies.    What are the ingredients in Recover 9 and are they safe? All Recover 9 ingredients are GRAS (Generally Recognized as Safe) and manufactured in the United States. Each active ingredient has also been tested in human clinical trials.   Ready to try Pvolve's revolutionary Recover 9 supplement? Click the link HERE and shop now!

Our team at Pvolve strives to find ways to support members in their holistic health and wellness goals, which is why we created the Recover 9 supplement. As part of our commitment to proving the efficacy of our method and products, we’ve conducted a clinical study that evaluated the effectiveness of Recover 9 drink supplement, a proprietary blend of nine amino acids designed to speed functional recovery, reduce soreness, and build lean muscle in a low-calorie, vegan, and sugar-free formula.    Initial findings of the Recover 9 Study from the University of Exeter, a leading university in sports medicine and sports science research, show Recover 9 can help build lean muscle mass, improve metabolism, aid in weight loss, and foster better body composition. Recover 9 delivers the same efficacy as 20g of whey protein (long considered the gold standard for protein) without the caloric load or hard-to-tolerate ingredients such as dairy. Additionally, most whey-based protein supplements contain 100-150 calories per serving, whereas Pvolve’s Recover 9 powder has only 20 calories per serving.  The Study Methodology & Results The Recover 9 Clinical Study was conducted by the University of Exeter, which recruited 28 women aged 20-40 who were considered recreationally active. Participants consumed either Recover 9 or 20g of whey protein after workouts and during early and late follicular phases of menstruation. Those who consumed 20g of whey protein showed similar results compared to the Recover 9 group, with no statistically significant differences in muscle protein synthesis between Recover 9 and whey protein observed. Participants were supervised for their in-person workout, and measurements were taken 0-4 hours post-workout. While Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women 0-2 hours post-workout, the Recover 9 Study also shed light on the recovery response specific to women through their cycle. During the follicular phase (the second and longest phase of the menstrual cycle), Recover 9 was shown to be even more potent. Recover 9 increased amino acid absorption by 377% during the early follicular phase and boosted muscle protein synthesis by 177% for women post-workout in the late follicular phase of the menstrual cycle, showing that Recover 9 amplified results during this timeframe. This novel finding suggests that women may benefit even more by taking Recover 9 during their follicular phase to support their overall program and results. Researchers found participants who consumed Recover 9 saw results similar to those who consumed 20g of whey protein: +148% Amino Acid Absorption vs. Baseline and + 377% vs. Baseline When Taken in Early Follicular Phase +78% Muscle Protein Synthesis vs. Baseline and +177% vs. Baseline When Taken in Late Follicular Phase Prioritizing Women’s Health Research Our team continues to invest in clinical studies to ensure the efficacy of its products. Earlier this year, we released the initial findings of the Healthy Aging Study that researched the impact of exercise on pre- and post-menopausal women.  With the Recover 9 Study, Pvolve once again focused on women to see how the product responded to a woman’s changing hormones throughout her menstrual cycle. This is another step towards rebalancing the dramatic inequity in clinical research focusing on women. Between 2014-2022, only 6% of sports science studies have focused on women. Recover 9’s blend supports muscle recovery so people can return to their next workout sooner.  “I founded Pvolve because I felt like there was a gap in fitness offerings, especially for women, that were science-led. We invest in clinical research because we want to make sure that what we are doing is effective,” said Rachel Katzman, founder of Pvolve. "The significance of the Recover 9 Study lies in its emphasis on showcasing the outstanding results of our supplement product and measuring how the response evolves throughout a woman's cycle. This study marks another stride towards addressing the significant gap in clinical research that often overlooks women."   Ready to try Pvolve's revolutionary Recover 9 supplement? Click the link HERE and shop now!

Valentine's Day is not just about expressing love to others; it's also an opportunity to show some love to yourself. Despite its importance, the pelvic floor is often overlooked and misunderstood–yet is a vital aspect of self-care. Maintaining a strong and healthy pelvic floor and establishing a mind-body connection with it is beneficial for your overall well-being and pelvic health. Your pelvic floor is involved in stabilizing your core, which is important for maintaining good posture and plays an important role with sexual function. Understanding the Pelvic Floor Before diving into the ways Pvolve can benefit your pelvic floor, it's essential to understand the importance of this often-neglected area. The pelvic floor is a bowl or sling-shaped group of skeletal muscle at the bottom of the pelvis. A strong pelvic floor contributes to better posture, stability, and even enhanced sexual function–so it’s kind of important! To learn more about why you should be working on your pelvic floor, check out this Q&A with Dr. Amy Price Hoover from our Clinical Advisory Board. More About Dr. Amy: Dr. Amy Hoover, Chief Physical Therapist owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 4 Ways Pvolve Can Help Enhance Your Pelvic Floor 1. Targeted Workouts with Variety Pvolve's workouts are meticulously crafted to engage specific muscle groups, including those in the pelvic floor. Through a combination of resistance training and dynamic movements, Pvolve offers a diverse range of workouts, allowing you to keep your fitness routine interesting and challenging. By regularly switching up your exercises, you target different aspects of the pelvic floor and surrounding muscles, ensuring comprehensive strength and flexibility, together this helps activate and promote better pelvic floor health. 2. Improved Posture Believe it or not, the pelvic floor plays a significant role in maintaining proper posture. Pvolve's exercises emphasize core strength and stability, which naturally contributes to improved posture. As you work on your overall strength, you'll find yourself standing taller and feeling more confident. 3. Increased Circulation The Pvolve method incorporates flowing movements that enhance blood circulation throughout the body, including the pelvic region. Improved circulation is vital for maintaining healthy tissues and muscles, aiding in the prevention of pelvic floor issues. 4. Mind-Body Connection Pvolve places a strong emphasis on the mind-body connection, encouraging you to be mindful of your movements and the muscles they engage. This is where the breath work aspect of Pvolve classes really shines.  The “360-style” breathing technique is especially important during the pelvic floor workouts, as it provides heightened awareness, which is particularly beneficial for the pelvic floor, and allows you to focus on these muscles and ensure they are properly activated during workouts. Pvolve Workouts That Help You Target The Pelvic Floor: Pvolve is an excellent tool for pelvic floor health and our Director of Programming Maeve McEwen has provided recommendation for where to start below:  Getting Started: Join Dr. Amy for this quick educational video that explains the foundations of the pelvic floor, how to activate these muscles, and why it's important.    Building Foundation: Join Dani and Antonietta for 10 short foundational workouts that focus on how to use your breath and pelvic floor in your Pvolve workouts and everyday life: Pelvic Floor Strengthening Series 1    Strengthening: Join Renee for a longer workout that focuses on how to use your breath and pelvic floor as you move through a Pelvic Floor Strength & Sculpt class.   Focusing on Release: It's important for the pelvic floor to both contract and release through its full range of motion for optimal function. Join Maeve for this Pelvic Floor Release stretch that focuses on breath work and relaxing the pelvic floor.   Combining Pvolve with other self-care practices can enhance overall well-being. See how we’re incorporating the well being of our Body, Mind and Spirit into our routine and entering our "Self-Care Era"  this Valentine’s Season. This Valentine's Day, make a commitment to prioritize your pelvic floor health and overall well-being. Incorporating Pvolve into your self-care routine provides a holistic approach to fitness, ensuring that you not only look after your body but also nurture a sense of self-love. As you strengthen your pelvic floor, you'll discover the empowering benefits that extend far beyond physical fitness, ultimately contributing to a happier and healthier you.

At Pvolve, we set out to help every woman feel powerful in her mind and body throughout her lifetime. And it all starts with addressing the gap in women’s health research. In our Healthy Aging clinical study, we compared Pvolve against standard fitness routines in women 40+, and showed our method improves range of motion, increases muscle mass, and boosts daily energy.  We’re asking Professor Francis Stephens, professor of Exercise Physiology and Metabolism whose team conducted the study at University of Exeter, to break down the findings for us.Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. *Results pending peer review from 12-wk clinical trial, 72 women 40-60 y.o., 4 Pvolve workouts/wk vs. 150 min/wk standard activity.   1. What makes the University of Exeter a global leader in exercise and sports science? University of Exeter is one of the foremost global sports science teams that’s continually recognized for its world-leading research impact. We are one of the leading Sport and Exercise Sciences research departments in the UK. In the most recent Research Excellence Framework (REF 2021), the UK government’s main measure of university research quality, we ranked 1st in the UK.1 100% of our research has international impact and 99% is internationally excellent.2   1Based on research impact rated 4* in REF 2021. Submitted to UoAA2 Sport and Exercise Sciences, Leisure and Tourism.2Based on research rated 4* and 3* in REF 2021    2. Could you tell us more about your team and what keeps you at the forefront?  I lead the Nutritional Physiology Group, a dynamic team of four academic members of staff and several postgraduate and postdoctoral researchers. Our research is focused on human skeletal muscle metabolism in response to exercise and nutrition, how this adapts with exercise training, physical inactivity and aging, and how we can affect adaptation and performance with novel nutritional or exercise interventions. The study was primarily conducted by two PhD candidates, Erika Svensen and Chris Koscien, under the supervision of myself and Professor Benjamin Wall. We stay at the forefront of our research field as we measure muscle metabolism and adaptation to exercise training as directly and precisely as possible with a combination of state-of-the-art techniques that are not routinely found in other UK universities.   3. What makes the Healthy Aging study exciting for you and your group? It is vitally important that people stay healthy for as long as possible throughout their lifetime, particularly women who may spend up to half of their life postmenopause. We know that resistance exercise and strength training have a multitude of beneficial effects on bodily systems including musculoskeletal, cardiovascular, neuromuscular, and cognitive. Even people who are active and have good mobility can benefit from strength training. However, we also know that adherence and compliance to resistance exercise training is not great, so there is a need to develop accessible, home-based resistance exercise training interventions. The Healthy Aging study is exciting for our group as we have seen the health benefits of a novel low impact resistance exercise training program in real-time, and have seen how enjoyable it has been for the women taking part in the study. We’re also very excited to understand more about the biological mechanisms by which training has improved muscle strength and function in pre-, peri-, and post-menopausal women.   4. Tell us what the Healthy Aging study set out to do and the study methodology. Menopause accelerates muscle loss and weakness and ultimately increases the risk of falls and fractures, particularly of the hip. Improving hip muscle strength is associated with improved bone mineral density and performance in physical function and balance tests. The primary aim of the study was to determine if performing Pvolve's low impact, resistance-based program several days a week for 12-weeks could increase strength and stability of the lower limbs in 72 women of menopausal age (40-60 years), compared to regular exercise advice. Forty-five of the participants came to our laboratory to follow Pvolve’s streamed workouts under supervised conditions, while the other 27 participants continued to follow recommended healthy exercise guidelines. A strength of the study was that 98% of all of the supervised sessions were attended by the participants, which is an excellent adherence for this type of research.   5. What were the main study findings you discovered? The main study findings were improved lower limb muscle strength and function by around 20% compared to control. Interestingly, the amount of strength loss observed in women from the age of 25 to 55 is also thought to be around 20%. The increase in strength was associated with around a 10% improvement in lower body balance and mobility, and a 20% improvement in flexibility, both of which would be expected to reduce the risk of falls in later life. There were also increases in lean muscle mass without weight gain, as well as improvements in qualitative measures like improved energy and quality of life.   6. Why was it important to test Pvolve’s method against standard physical activity guidelines? To test the effectiveness of any exercise program, a secondary group is required in order to compare the results over a period of time. We chose to compare Pvolve to standard physical activity guidelines, as these are considered by UK and US governments and leading health authorities to be beneficial for health.   7. How did you measure the changes observed in the participants’ bodies? (how do you measure lean muscle, for example?) Measurements were made using gold standard, validated techniques. Muscle strength and function were measured by asking participants to perform maximal muscle contractions on an isokinetic dynamometer, a device routinely used for muscle testing and rehabilitation by medical and physiotherapy professionals. Balance and mobility were measured using a Y-balance system, a reliable and sensitive measure often used to assess injury risk, where participants balance on one leg and see how far they can move their other leg in various directions. Flexibility was measured with a ‘sit and reach test’. Lean tissue mass and muscle thickness were measured using dual-energy x-ray absorptiometry (DXA) and ultrasound scans, respectively. Measures for quality of life and enjoyment of exercise were assessed by validated questionnaires such as the SF36, a set of easily administered, quality-of-life measures.   8. Women have been underrepresented in clinical research. Why do you think this demographic has been overlooked, and how do studies like Healthy Aging advance women’s health research? Women have certainly been historically underrepresented in sports medicine and muscle and exercise physiology research. Women have constantly changing and complex hormonal profiles throughout their teenage and adult lives, which affect numerous biological systems within the body. One thought is that scientists have avoided using women as research participants due to difficulties in controlling for changes in such hormones (e.g. changes in estrogen across the menstrual cycle), as well as difficulties in interpreting results of experiments that may have been affected by changes in such hormones. Therefore, all too often research findings from exercise studies involving men have been applied to women. However, the research climate is certainly different now and scientists are routinely researching the effects of female sex hormones on exercise performance, muscle metabolism, and adaptation to training across the life course. Indeed, Pvolve has funded research with our group investigating how changes in hormones across the menstrual cycle can affect how muscle responds and adapts to exercise training and nutrition in young women.   9. Could you speak to the efficacy of Pvolve’s equipment used in the study?  While the study wasn’t aimed to test the efficacy of Pvolve’s equipment, the increases in muscle strength and function in response to the Pvolve program is similar to the increase shown in studies using more gym-based heavy resistance programs. This would suggest that when applied in a focused and supervised setting, Pvolve equipment can be just as effective as weight-lifting equipment you might find in a commercial gym.     10. Why should anyone care about their strength and lean muscle as they age? Aging, and in particular menopause, accelerates muscle loss, weakness, immobility, and ultimately increases the risk of falls and fractures. These declines invariably lead to an inability to perform tasks of everyday living, resulting in a loss of independence and quality of life. Anyone wishing to increase their lifespan should also be aiming to increase their ‘healthspan’ i.e. living healthier for longer.   11. What’s the take home message for someone interested in Pvolve’s method? What can they understand from the study results? The Pvolve program is a simple, online-streaming, low impact resistance program that can be used as an option to effectively increase muscle strength, function and balance, which may lead to improved overall health and wellbeing.   12. Why should academic universities partner with companies on research like this? Companies such as Pvolve develop exercise programs and equipment through years of experience and innovation. Academic universities are ideally placed to help test the efficacy of such programs and equipment. As well as being able to conduct high-quality, randomized controlled clinical trials, academic institutions have state-of-the-art technology which can help in the development of future programs and equipment to make them as beneficial as possible. In addition, by funding postgraduate PhD students to conduct such research, companies contribute directly to training the next generation of researchers and innovators in the field.   Further reading To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method

What Pvolve’s New Healthy Aging Study Means for Menopausal Women Milestone research shows that using Pvolve can improve strength, lean muscle mass, balance, and more in women over age 40.  For years, Pvolve members have known that our functional fitness-based Method tones, strengthens, and sculpts at any age—including pre-and post-menopause. And now a clinical study backs up those results. The recent Healthy Aging Study, conducted by the University of Exeter, found that perimenopausal and menopausal women who consistently perform Pvolve workouts have increased lower body strength and muscle mass compared with those who follow standard physical activity guidelines. This study not only shines a light on the importance of lower-impact functional fitness on women’s health, but it also helps to fill a devastating gender gap in sport and exercise science research, since women are generally underrepresented in these studies.  Digging into the Research Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. After 12 weeks, the women engaged3 with Pvolve showed considerable improvements in their fitness and health. These included:   Boosted energy Study subjects who followed the Pvolve Method experienced impressive feel-good benefits, including a 23%8 improvement in fatigue and a 7.2% improvement in quality of life.  Increase in strength Women naturally lose 3-5% of muscle mass per decade, starting at age 30, but Pvolve’s workouts are shown to help offset some of this loss. According to the study, women in the 12-week Pvolve program experienced a significant increase in lean muscle mass9 and improved their lower body strength by 19%5.  Better balance and flexibility This increase in strength was associated with a 10%7 improvement in lower body balance and mobility and a 21%6 improvement in flexibility. Along with mobility and stability (which also improved for the Pvolve group), balance and flexibility are vital for helping to reduce the risk of falls later in life.  Positive health outcomes Women in the Pvolve group showed a significant decrease in cholesterol levels and triglycerides (a type of fat found in the blood10). Healthy levels of cholesterol and triglycerides are linked to a lowered risk of stroke and heart disease—the number one killer of women. *Compared with the control group   Menopause’s Effect on Fitness Level We know about the hot flashes and mood swings, but for many women, the effect that menopause has on their fitness level can still take them by surprise. Even for those who have been dedicated exercise enthusiasts for most of their life, the menopause transition tends to come with a sharp plummet in strength and muscle. You can blame your hormones. When estrogen levels drop during menopause, visceral fat (the type of fat that shows up around the belly) increases while muscle mass, strength, and bone mass density take a dive. And the average weight-loss focussed workout program—heavy on cardio and high-impact moves—doesn’t always help women regain their former lean muscle and strength.  Instead, women should look for a workout that builds strength and lean muscle. As shown by the Healthy Aging Study, Pvolve checks those boxes. The functional fitness-based Method focuses on low-impact moves that deeply engage all of your muscles to strengthen while also increasing mobility—all while being gentle on the body. Why Muscle Strength Matters After Menopause  Focussing on strength is important at any age, but many experts argue that it’s a necessity once you reach midlife. “Aging, and in particular menopause, accelerates muscle loss, weakness, and immobility, and, ultimately, increases the risk of falls and fractures,” says Francis Stephens, PhD, lead study author and professor of sports and health sciences at University of Exeter. “These declines lead to an inability to perform everyday tasks, resulting in a loss of independence and quality of life.” Women may spend up to half of their lives post-menopause, so committing to a workout routine that helps increase strength, balance, and flexibility could benefit you for decades to come.  The Importance of the Healthy Aging Study  At Pvolve, we’re thrilled by the results of the Healthy Aging Study. It shows that our Method is incredibly effective for women in midlife. But more importantly, we’re proud that this study exists in the first place—and thankful for the support from Pvolve members that enabled us fund this research. Despite making up about 50% of the population, women have historically been underrepresented in all medical research, including exercise science studies. One 2021 study in Women in Sport and Physical Activity Journal found that while 31% of sport and exercise science publications included only males, just 6%1 of publications included only females. This can have potentially dangerous consequences. “Unfortunately, all too often, research findings from exercise studies involving [just] men have also applied to women,” says Stephens. By investing in women’s health research, we’re guaranteeing a better understanding of the effect that female sex hormones have on exercise performance, particularly for those ages 40+. This is especially important considering the population of older adults is increasing (in 2020, about 1 in 6 people in the United States were age 65 and over.)  And as leaders in the fitness space, Pvolve is dedicated to helping everyone live all of their years in good health.    Further reading How women can improve fitness and health during their midlife years, Your Top Healthy Aging Questions, Answered by Dr. Francis Stephens. To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar   To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method     About Pvolve Pvolve is an omnichannel fitness company with a science-led method that pairs low-impact, functional movement with patented resistance equipment to sculpt, strengthen, and restore the body while enhancing mobility and flexibility. After being introduced to functional fitness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body's holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member. Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,300 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has physical studio locations in  New York, Chicago, Los Angeles, and franchises across the US and Canada, with more than 35 locations in development. For more information, please visit https://www.pvolve.com/, https://pvolvefranchise.com/. About University of Exeter The University of Exeter combines world-class research with excellent student satisfaction, from our campuses in the South West of England, in Exeter and Cornwall. We are one of the very few universities to be both a member of the Russell Group and have a Gold award from the Teaching Excellence Framework (TEF), evidence of our established international reputation for excellence in both teaching and research. Our success is built on a strong partnership with our students and a clear focus on high performance. Foot notes: 1 - Souce: Cowley, Emma & Olenick, Alyssa & Mcnulty, Kelly & Ross, Emma. (2021). “x. 29. 1-6. 10.1123/wspaj.2021-0028. 2 - Source: Austad SN. Why women live longer than men: sex differences in longevity. Gend Med. 2006;3(2):79–92. 3 - The 12-week clinical trial conducted by the University of Exeter and Pvolve included 72 women ages 40-60 years old, comparing 4 Pvolve workouts per week of 30-55 minutes in length to standard physical activity guidelines of 150 minutes per week.  4 - Subjects in the control group followed physical activity guidelines of 150 minutes per week consistent with guidelines and recommendations from the American College of Sports Medicine (ACSM), Centers for Disease Control and Prevention (CDC), American Diabetes Association (ADA), and American Heart Association (AHA). 5 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in hip flexion strength and an increase in hip abduction strength  for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 6 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in “sit and reach” mobility, indicating an overall increase in hip, lower, and upper body flexibility for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 7 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lateral reach and medial reach, and an increase in anterior reach and combined reach, resulting in a total increase in hip and lower body mobility and stability for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 8 -  Preliminary results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 9 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lean mass, measured by a body composition (DEXA) scan, for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.  10 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show significant decrease in cholesterol levels and triglycerides for perimenopausal study participants specifically, measured via bloodwork, following Pvolve method 4 times per week, 30-55 minutes in length per session vs.standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.