Raise your hand if you’ve googled something like “how to get in shape” or “lose weight fast.” In a perfect world, health and wellness would be one-size-fits-all and these searches would turn up cut-and-paste answers. Unfortunately, as you know, it’s just not that simple. Fitness, much like nutrition, is rooted in bio-individuality, which is a fancy way to say that everyone’s body is different. Some people will respond best to quick, intense bursts of cardio while others will do better with longer periods of steady state cardio. Some people want to lift heavy weights and others may prefer moving mindfully with a lighter load. Maybe you need Movement Therapy classes that are designed with specific sensitivities or chronic illnesses in mind, or with suggestions for different life stages (like Phase & Function for syncing your workouts to your menstrual cycle or Moving With Menopause to help better manage symptoms you may experience throughout menopause) . There are so many unique factors to consider when designing the fitness routine that is right for you.
Here at Pvolve, we know that no two members are the same, so all new streamers are encouraged to sign up for a complimentary 1:1 consultation with a trainer after their first workout or two once they’ve gotten a little sense of what we have to offer. During the session, one of our experts will ask about your fitness history, your goals, any physical limitations you’re navigating, general questions or concerns you may have, and more. Taking all of these details into consideration, your trainer will design a plan crafted for your specific needs. And believe it or not, a tailored plan makes for faster results.
Still not convinced you can benefit from a consult? We’re rounding up the top 5 reasons to sign up for one – because it really is that game-changing.
1. You’ll be provided with a map to reach your goals
We pride ourselves on having an expensive library full of different series and individual classes to meet an array of different goals. If you find it overwhelming, we don’t blame you, and we’re here to help you navigate it. Whether you’re looking to tone your glutes, carve out some abs, lose a little weight, build better mobility, improve your balance – you name it, and we’ll show you the way. No matter your goals, we’ll build you a custom plan so you can reach them more quickly and effectively.
2. Solutions for set-backs
We’ll meet you wherever you are in your journey, and sometimes that means nurturing a sensitivity, chronic condition, or point of pain. Working with sensitive wrists? We have a Movement Therapy series designed to target them. Just getting back to movement after giving birth? We’ve got you covered. Lower back acting up? We have a clinically-backed *program to help you get back on track. We even have a library of women’s wellness content to help those struggling with the debilitating symptoms of PMS, PCOS, endometriosis, and more. We know there are countless women suffering in silence and skipping workouts, even though they look to movement to relieve tension and stress. We’re here for you, too.
*Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings available here.
3. If you’ve got questions, we’ve got answers
Don’t know what equipment will be best for your toning goals? Struggling to master the P.sit? Wonder whether you should wear shoes? We’re here to answer all of those burning questions, and many more. Our Method is unlike anything else out there, so it’s natural to have a laundry list of questions when you first get started, from form and equipment to logistics and class types and everything in between. During your consult, we encourage you to ask any and every question you may have. And remember: there’s no such thing as a dumb one – we’ve heard ‘em all!
4. Support throughout your journey
If you think your 1-on-1 support ends after your 15 minutes are up, think again. The trainer you chat with will continue to check up on you to see how you’re progressing towards your goals and whether you have any questions we can address. It’s natural to hit roadblocks and uncertainties, and we’ll be there to guide you through them.
5. It’s free!
Consults are included with your membership, and we want you to take advantage! Pick a time that works for you and sign up to connect with a Pvolve trainer today!