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P.volve Blog

21 Days To a Lifted Butt

  • fitness

P's Travel Diaries - What I Learned This Summer

  • fitness
  • nutrition
  • travel

All Pumpkin Everything - 3 Recipes to Spice Up Your Kitchen

  • nutrition
Testimonials
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  • Fitness
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  • Testimonials
P.volve Transformations: Rachel H.
  • testimonial

P.volve Transformations: Rachel H.

Motivation ahead.
P.volve Transformations: Aly S.
  • Q&A
  • testimonial

P.volve Transformations: Aly S.

Insane changes in 30 days.
Ashley Wagner's Favorite P.volve Routine
  • Q&A
  • testimonial

Ashley Wagner's Favorite P.volve Routine

Read more about the figure skater's fitness plan.
We're Headed to Houston with Our 90-Day Challenge Winner
  • Q&A
  • testimonial

We're Headed to Houston with Our 90-Day Challenge Winner

Meet her there!
P.volve Wedding Transformations: Claudia P.
  • Q&A
  • testimonial

P.volve Wedding Transformations: Claudia P.

Here comes the P.volve bride!
How To Take The Perfect Before & After Photos
  • testimonial

How To Take The Perfect Before & After Photos

Learn how to take the best before and after photos to track your progress and see your P.volve transformation.
P.volve Transformations — Magee T.
  • testimonial

P.volve Transformations — Magee T.

Read about Magee's 90 Day Transformation and how she overcame fitness fatigue!
The Results Are In: The Summer Sprint Challenge
  • fitness
  • testimonial

The Results Are In: The Summer Sprint Challenge

We've crossed the finish line on the Summer Sprint Challenge and are looking back at the results from those who conquered it.
P.volve Transformations — Ginger B.
  • testimonial

P.volve Transformations — Ginger B.

Read about Ginger's progress and success with our Summer Sprint Challenge, and how she fits the workouts into her busy schedule.
Catt Sadler & Stephen Pasterino | P.volve
  • Q&A
  • testimonial

Catt Sadler Picks Her Favorite P.volve Moves

She’s a mom, a podcast host, and a writer, but somehow, someway, she manages to get it all done. 
Veronika's Blushing | P.volve
  • Q&A
  • testimonial

Making It Work: Veronika's Blushing on Fitting P.volve Into Her Busy Mom Lifestyle

To kick off our Mother's Day series, we chatted with Houston-based blogger and a longtime P.volve devotee, Veronika Javor.
Getting Race Day Ready with Sabrina Wieser | P.volve
  • Q&A
  • testimonial

Getting Race Day Ready with Sabrina Wieser

As a low-impact fitness method centered on resistance and functional training, a question we get asked often (read:...

Women Who Crush It Wednesday - Kemi G.
  • testimonial

P.volve Transformations – Kemi G.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter...

P.volve Transformations - Brittney J. | P.volve
  • testimonial

P.volve Transformations – Brittney J.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter...

Caroline Deisler x P.volve | P.volve
  • testimonial

Talking Confidence with Caroline Deisler

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

The Results Are In: The 90 Day Challenge
  • testimonial

The Results Are In: The 90 Day Challenge

This Tuesday marked the finish line to P.volve’s first ever 90 Day Challenge. While not the first challenge...

Women Who Crush It Wednesday - Alison D. | P.volve
  • testimonial

P.volve Transformation — Alison D.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Gabriella F.
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P.volve Transformations — Gabriella F.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Claire S.
  • testimonial

P.volve Transformations — Claire S.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Lauren B.
  • testimonial

P.volve Transformations — Lauren B.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

How to Fit Fitness into Your Spring Break
  • Lifestyle
  • testimonial
  • travel

How to Fit Fitness into Your Spring Break

While losing an hour of sleep wasn't exactly the highlight of the weekend, daylight savings brings the promise of Spring-- and...

P.volve Transformations — Michele C.
  • testimonial

P.volve Transformations — Michele C.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Evelyn C.
  • testimonial

P.volve Transformations — Evelyn C.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Galentine's Edition: Steph & Bryce
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P.volve Transformations — Galentine's Edition: Steph & Bryce

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Christina I.
  • testimonial

P.volve Transformations — Christina I.

"I never thought it was possible to have defined abs until I tried these workouts." At P.volve, we...

P.volve Transformations — Saebryn P.
  • testimonial

P.volve Transformations — Saebryn P.

"The functional training designed by Stephen has benefitted my body and joints in ways I did not think...

P.volve before after
  • testimonial

P.volve Transformations — Christine S.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Melanie S
  • testimonial

P.volve Transformations — Melanie S

"P.volve was the ONLY workout that I felt totally safe doing, and it has healed my diastasis recti...

P.volve Transformations — Candace H.
  • testimonial

P.volve Transformations — Candace H.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Immy A.
  • testimonial

P.volve Transformations — Immy A.

"My injuries are healing from inside out." At P.volve, we love hearing about clients’ progress and seeing how...

P.volve Transformations — Ashley D.
  • testimonial

P.volve Transformations — Ashley D.

"I not only went down 3 whole jean sizes, but I went from covering my body to wearing...

The Prenatal Workout That Actually Works
  • testimonial

The Prenatal Workout That Actually Works

Here at P.volve HQ, there's nothing that inspires us more than our community. From local studio-goers to our global streamers,...

P.volve Transformations — Tyson M.
  • testimonial

P.volve Transformations — Tyson M.


Pre-natal P.volve - How Varley's Lara Mead Stays Fit While Pregnant
  • testimonial

Pre-natal P.volve - How Varley's Lara Mead Stays Fit While Pregnant

Whether you’re just starting to commit to exercise or are a seasoned athlete, there is no right or...

P.volve Transformations — Lauren S.
  • testimonial

P.volve Transformations — Lauren S.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

How VS Angel Nadine Leopold Keeps Healthy Year-Round
  • Q&A
  • testimonial

How VS Angel Nadine Leopold Keeps Healthy Year-Round

As the temps start dropping, it can be all too tempting to hang up our sneakers and cave...

P.volve Transformations — Lisa
  • testimonial

P.volve Transformations — Lisa

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

8 Need-To-Know Tips From Top Model Blanca Padilla
  • fitness
  • nutrition
  • testimonial

8 Need-To-Know Tips From Top Model Blanca Padilla

If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta...

P.volve Transformations — Sofia
  • testimonial

P.volve Transformations — Sofia

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Elizabeth J.
  • testimonial

P.volve Transformations — Elizabeth J.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Madison H.
  • testimonial

P.volve Transformations — Madison H.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Rebecca Y.
  • testimonial

P.volve Transformations — Rebecca Y.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Stephanie W.
  • testimonial

P.volve Transformations — Stephanie W.

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations — Stephanie Baker
  • testimonial

P.volve Transformations — Stephanie Baker

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

P.volve Transformations – Lindsey Hollstein
  • testimonial

P.volve Transformations – Lindsey Hollstein

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near...

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