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Stability: The Missing Piece to Longevity

Stability: The Missing Piece to Longevity

It’s been an incredible shift to see women talking about the importance of st...

5 Ways Pvolve Improves Sports Performance

5 Ways Pvolve Improves Sports Performance

While Pvolve is incredibly effective as a standalone workout routine, it can ...

Pvolve's Lower Back Pain Clinical Study: Q&A with Dr. Amy

Pvolve's Lower Back Pain Clinical Study: Q&A with Dr. Amy

We sat down with Dr. Amy Hoover, Chief Physical Therapist and member of Pvolv...

Our Trainer's Favorite Pvolve Workouts

Our Trainer's Favorite Pvolve Workouts

It's International Women's Day, which of course is a cause for celebration am...

Tips for Getting Started with Pvolve

Tips for Getting Started with Pvolve

We know starting something new can be an overwhelming experience. But we’ve g...

Taking the Mystery Out of The Muscle: Your Pelvic Floor

Taking the Mystery Out of The Muscle: Your Pelvic Floor

Valentine's Day is not just about expressing love to others; it's also an opp...

3 Ways To Focus On Self-Care This Valentine’s Day

3 Ways To Focus On Self-Care This Valentine’s Day

Valentine's Day often conjures images of romantic dinners, bouquets of roses,...

Pvolve’s Healthy Aging Clinical Study: A Q&A

Pvolve’s Healthy Aging Clinical Study: A Q&A

At Pvolve, we set out to help every woman feel powerful in her mind and body ...

Healthy Aging Clinical Study

Healthy Aging Clinical Study

What Pvolve’s New Healthy Aging Study Means for Menopausal Women Milestone re...

Rachel Katzman & Jennifer Aniston with Pvolve Equipment

Pvolve Founder Rachel Katzman & Jennifer Aniston’s Workout Routine, Now Available to You

Rachel Katzman & Jennifer Aniston’s Monthly Workout Routine Ever wondere...

Pvolve Members Olivia and Victoria S

“We finally got the toned results we dreamed of” - Olivia & Victoria S

Twins Olivia and Victoria S.,30, of Miami, FL are very family-oriented, so it...

Pvolve Member Claudia Pfau - Beach Workout

How I Pvolve: Travel-Friendly Workouts for Summer Vacation

Claudia Pfau is a marketing consultant, content creator, longtime Pvolve mem...

Jennifer Aniston with the P.ball | Pvolve

Welcome to Pvolve, Jennifer Aniston

We’re excited to share that Jennifer Aniston is officially a part of the Pvo...

Pvolve Member Deidra

“With Pvolve, I’ll never reach a workout plateau again” - Deidra G

For Deidra G., 55, Pvolve started as a way to fill in a gap in her workout s...

Member Nicolette | Pvolve

“Pvolve helps me live a stronger, more fulfilling life”- Nicolette C

Nicolette C. knows that getting older doesn’t have to mean losing your streng...

5 Reasons Why Functional Fitness Is the Workout You’ve Been Looking For

5 Reasons Why Functional Fitness Is the Workout You’ve Been Looking For

Decision fatigue—that mental overload and exhaustion that comes with having t...

Maeve McEwen with Heavy Dumbbells | P.volve

Is Cardio All I Need to Lose Weight?

If you’ve ever been told that you can run your way to your weight-loss goals,...

Bridget G | Pvolve Member

“After an injury that left me on the sidelines, I’m stronger than ever”- Bridget G

Bridget G., 31, of Brooklyn, NY worried that a hip injury could limit her wor...