Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Rated 4.9 out of 5
Based on 29 reviews

Massage Ball Set

$24.99

$

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All about your Massage Ball Set

The Massage Ball Set includes two single massage balls and one double massage ball to use for restorative massage, myofascial release and movements that help release tension and improve flexibility in targeted areas such as calves, thighs, lower back, spine, neck and shoulders. 

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How To Use

Use massage balls on larger muscle groups to start, then gradually move to smaller ones. Use your hands to roll either over muscles in circular motion. Stop when you find a sore area or point of tension and apply gentle pressure for about 30 seconds. Do not press massage balls into your joints or bones.

Dimensions & Materials

Single ball:
0.35 lbs.; 2.5” diameter

Double ball:
0.75 lbs.; 2.5" x 5" diameter

Care Instructions

Store massage balls in a cool, dry room. Wipe clean with damp cloth.

FAQ’s

Our Method is based around the magic that happens when you use our movement and equipment together. However, we offer classes that use only bodyweight and basic equipment for a taste of our approach to fitness if you’d rather try it out with a 7-day free trial or just want to get started before your equipment arrives.
The massage balls work on fascia which is connective tissue that holds the structures of the body to each other. Fascia can get really tight and restrictive which may interfere with movement of muscle and other soft tissue structures and cause pain. But with massage ball rolling, one can release fascia which: Promotes blood circulation through the body
Relieves tightness in the body from overuse, tension, inactivity, or trauma
Allows for overall malleability and strength
Allows for ease and more efficient movement
Can realign body as muscular tension is relieved
Can energize body overall
The massage balls can generally be used in the same areas that are massaged by a masseuse such as: Arches of feet
Calves
Outer shins
Glutes
Thighs
Spine (double ball only along erector spinae)
Psoas (lay on belly, place single ball just above hip crease)
Pecs (single ball more targeted)
Lats / lower arm pit area
Upper traps
Neck (double ball only to avoid vertebrae)
Base of scull
Forearms
Hands
You can use your Massage Ball Set in three different ways: Hand (gentle): Holding the ball in the hand and rolling it on the muscle will provide a subtle massage while increasing proprioceptive awareness.
Wall (medium): Using the ball against the wall is suitable for individuals who bruise easily, cannot handle intense pressure, or have difficulty getting on/off the ground due to injury or weight.
Mat (intense): Rolling on the mat will be the most intense due to the gravitational pull of body weight on the ball. The ground position is great for targeting the tissue deeper.
What are the Dos and Don'ts of using a massage ball? Do:
Roll slowly and gently on the muscle
Find a tight spot/knot and move in a circular motion for a few seconds, then stop all movement and apply gentle pressure to trigger point area while breathing deeply
Don’t:
Don’t roll on injuries, bones, and/or organs
Don’t tense the body because it creates an opposite release effect. If something feels uncomfortable ease pressure off the ball.
4.9
Rated 4.9 out of 5
Based on 29 reviews
29 reviews

Customer Reviews

Based on 1 review Write a review
average rating 4.9 out of 5
Based on 29 reviews
  • 5 Stars
    27 Reviews
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100% of reviewers would recommend this product to a friend
Effective
Rated 4 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
29 Reviews
Reviewed by Misty A.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Happy feet!

I am finally able to massage my own feet and relieve so much pain.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Katherine S.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Massage balls

great to travel with and they do really make a difference in the restorative classes

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Dominique P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great!

I’d been using tennis balls as a substitute and finally bought the proper massage ball set. Makes a huge difference! Very effective at getting out those knots

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Andrea C.
Verified Buyer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

They are great quality!

I ordered these in order to help get me towards free shipping... And I'm glad I ordered them. They are very high quality, I'm not quite sure how to use them yet ...but from what I did do I felt that they did help release tension...in my arms.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Kathleen C.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Great massage tool

These are great to help with soreness and help with the myofascial release!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?