Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
Massage Ball Set
https://vimeo.com/537726730

Massage Ball Set

Rated 5.0 out of 5
Based on 9 reviews
Current Price$24.99 Original Price

The Massage Ball Set includes two single massage balls and one double massage ball to use for restorative massage, myofascial release and movements that help release tension and improve flexibility in targeted areas such as calves, thighs, lower back, spine, neck and shoulders. 

Product Details

Single ball: weight: 0.348 lbs.; diameter: approximately 2.52”

Double ball: weight: 0.749 lbs.; diameter: approximately 2.52” x 5.04”

Use massage balls on larger muscle groups to start, then gradually move to smaller ones. Use your hands to roll either over muscles in circular motion. Stop when you find a sore area or point of tension and apply gentle pressure for about 30 seconds. Do not press massage balls into your joints or bones.

This set will be used in two series on demand: 8-Day Full-Body Restore and 7-Day Hip Release. Plus, sign up for Recover & Stretch classes in the Live Virtual Studio to use your massage balls in real time with our trainers.

How do massage balls work?

The massage balls work on fascia which is connective tissue that holds the structures of the body to each other. Fascia can get really tight and restrictive which may interfere with movement of muscle and other soft tissue structures and cause pain. But with massage ball rolling, one can release fascia which:

  • Promotes blood circulation through the body
  • Relieves tightness in the body from overuse, tension, inactivity, or trauma
  • Allows for overall malleability and strength
  • Allows for ease and more efficient movement
  • Can realign body as muscular tension is relieved
  • Can energize body overall

How do I use my massage ball set?

The massage balls can generally be used in the same areas that are massaged by a masseuse such as:

  • Arches of feet
  • Calves
  • Outer shins
  • Glutes
  • Thighs
  • Spine (double ball only along erector spinae)
  • Psoas (lay on belly, place single ball just above hip crease)
  • Pecs (single ball more targeted)
  • Lats / lower arm pit area
  • Upper traps
  • Neck (double ball only to avoid vertebrae)
  • Base of scull
  • Forearms
  • Hands

Double Ball: Use on vertical fascial planes through the body like the spine, calves, shins, thighs, bottom of feet and neck.

Single Ball: Targeted muscles as well as trigger points throughout body like the feet, butt, shoulders, neck, hip flexors and pecs. Because the massage balls are smaller than the foam roller, the concentration of force creates greater pinpointed pressure on the tissue at the top of the curve of the ball.

What are the various techniques for using the Massage Ball Set?

You can use your Massage Ball Set in three different ways:

  • Hand (gentle): Holding the ball in the hand and rolling it on the muscle will provide a subtle massage while increasing proprioceptive awareness.
  • Wall (medium): Using the ball against the wall is suitable for individuals who bruise easily, cannot handle intense pressure, or have difficulty getting on/off the ground due to injury or weight.
  • Mat (intense): Rolling on the mat will be the most intense due to the gravitational pull of body weight on the ball. The ground position is great for targeting the tissue deeper.

What are the Dos and Don'ts of using a massage ball?

Do:

  • Roll slowly and gently on the muscle
  • Find a tight spot/knot and move in a circular motion for a few seconds, then stop all movement and apply gentle pressure to trigger point area while breathing deeply

Don’t:

  • Don’t roll on injuries, bones, and/or organs
  • Don’t tense the body because it creates an opposite release effect. If something feels uncomfortable ease pressure off the ball.

If you have additional questions, sign up for a Recovery & Stretch Class in the Live Virtual Studio to ask one of our trainers or schedule a free 15-minute consult with a P.volve trainer here.

Customer Reviews

average rating 5.0 out of 5
Based on 9 reviews
  • 5 Stars
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100% of reviewers would recommend this product to a friend
Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
9 Reviews
Reviewed by Maria H.
Verified Buyer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

Get on these balls!

This set raises recover and stretch classes to a higher and more focused level. I've used them every day since I received them, both with guidance from Dani and Celestine on the streaming and just on my own.

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Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Lori
Verified Buyer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

Feels great

Feels great and they are good quality and I think a really good price for 3 of them. Can’t go wrong.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Emilee J.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Relaxing

So nice after a long day at work! Great myofascial release. 😍💪🏽

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Lauren E.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

SO HAPPY I BOUGHT THESE

They've already helped relieve shoulder and neck tension, tight hips and achey legs. I have used foam rollers, tennis balls and other similar items, and they work okay, but I love the texture and firmness of these. They are harder than a tennis ball, but not so hard that they cause any pain or discomfort. New fave!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Lily
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

muscle soother

great for alleviating sore muscles

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