My body was broken down from high-impact workouts, and I was experiencing pain from a scoliosis diagnosis. After meeting my other co-founder, Stephen, and beginning to train my body functionally, I not only saw the physical results I desired—but my back pain had completely gone away.

I felt strong and centered, and had better balance and posture, plus increased flexibility. The confidence that I had lost was back, and I felt amazing. Like the best version of myself.

I became determined to help women across the world reach their wellness goals and feel absolutely amazing and strong in their bodies through this new purposeful, powerful Method.

My daily movement practice has evolved since being diagnosed with Lyme Disease in early 2021, but this Method continues to help me listen to my body and give it what it is asking for each day.