Each heavy ankle band offers:

• Strong, secure ankle straps
• A challenging range of motion through every movement
• Constant tension on the quads for effective, hurt-free resistant training

Dimensions: 6cm x 9cm x 775mm (circumference)

Materials: latex, velcro, sponge

Movements with the heavy ankle band are used both standing and on the mat. Be sure to lift through the core and thighs through movements in order to eliminate tension on the hip flexors.

Store ankle band in a dry, cool to room temperature space. Keep dry. Ankle band is not machine washable.

Should I purchase the light or heavy ankle band?

Form is the key to unlocking the potential of your movements, so we recommend starting with the light ankle band and progressing to the heavier ankle band as you master the form.

Each heavy ankle band offers:

• Strong, secure ankle straps
• A challenging range of motion through every movement
• Constant tension on the quads for effective, hurt-free resistant training