heavy ankle band
heavy ankle band
heavy ankle band

heavy ankle band

Rated 4.9 out of 5
90 Reviews
Current Price$19.99

Step into our heavy ankle band to begin to open the hips and strengthen the hard-to-reach muscles in the lower body.  The heavier resistance is tighter and challenges the lower body with less range of motion than the light ankle band. 

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Product Details

Each heavy ankle band offers:

  • Strong, secure ankle straps
  • A challenging range of motion through every movement
  • Constant tension on the quads for effective, hurt-free resistant training

Dimensions: 6cm x 9cm x 775mm (circumference)

Materials: latex, velcro, sponge

Movements with the heavy ankle band are used both standing and on the mat. Be sure to lift through the core and thighs through movements in order to eliminate tension on the hip flexors.

Store ankle band in a dry, cool to room temperature space. Keep dry. Ankle band is not machine washable.

Should I purchase the light or heavy ankle band?

Form is the key to unlocking the potential of your movements, so we recommend starting with the light ankle band and progressing to the heavier ankle band as you master the form.

Each heavy ankle band offers:

  • Strong, secure ankle straps
  • A challenging range of motion through every movement
  • Constant tension on the quads for effective, hurt-free resistant training

Customer Reviews

average rating 4.9 out of 5
Based on 90 reviews
  • 5 Stars
    84 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
98% of reviewers would recommend this product to a friend
Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
90 Reviews
Reviewed by Karina
Verified Reviewer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

Possibly the best Christmas gift

My husband bought this for me and I love it! It has really intensified my workouts already (1 day later!). I've used it for 2 workouts and love it. Buy this!! Don't wait for Christmas :)

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by rebekah m.
Verified Reviewer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

booty booty booooty!

can't live without the heavy ankle band. truly has been a game changer to my glutes and strengthening my entire lower body. this thing may be small but it's mighty!!!!!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Jamie
Verified Reviewer
I recommend this product
What is your fitness goal?
Less pain
Rated 5 out of 5
Review posted

easy to use & great for workouts!

love doing mat work with p.volve ankle bands. resistance from the band allows you to move slowly and challenge yourself to stay balanced and in the zone. great product for a great price.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Allison H.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

IMMEDIATELY FEEL THE BURN!

Love, love, love these bands (both the heavy and light). Quality is amazing, it amplifies the workout immediately, and I love that they travel easily!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Gab
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

MUST. HAVE.

The heavy ankle band is by far my favorite piece of equipment -- so versatile and challenging! After I use it, my hips feel so open and my lower body stronger.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?