Pvolve FAQs

Pvolve is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.

Pvolve stands for Personal Evolution. Each and every one of us is constantly evolving. Pvolve is a workout method that meets you where you’re at and supports you every step of the way!

The Pvolve Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.

Pvolve is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. Pvolve offers various class types such as Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with Pvolve from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.

Pvolve’s fitness streaming membership costs $14.99 per month. You get access to thousands of on-demand classes and our Live Virtual Studio.

A monthly membership to Pvolve is $14.99, however, if you purchase one of our bundles, access to our streaming platform is included in your purchase price. The Signature Bundle comes with a free 1-month membership, and The Total Transformation Bundle comes with a free 12-month membership.

Pvolve is unique because the method focuses on biomechanics and functional 3-dimensional movements that mimic how you move in everyday life to build strength, mobility, balance, posture, and more. Unlike Pilates that is often composed of core-focused, mat-based movements, Pvolve emphasizes standing exercises that target every muscle group through strength-based resistance training.

We recommend doing Pvolve at least 2-3x/week to build consistency, understand our method, and see results.

Pvolve is beginner-friendly. We offer curated series, calendars, and various workout pacing options for every fitness level.

In a 12-week clinical study, women following the Pvolve program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.

With over a thousand science-led workouts, series, and calendars spanning our on-demand platform, Live Virtual Studio, and 1-on-1 trainer consults, Pvolve can deliver results beyond a traditional workout from home. You can choose from various class types, trainers, time lengths, equipment combinations, pacing options, and more.

Pvolve has a variety of different class lengths to work with your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer 50+ minute classes.

In a recent 12-week healthy aging clinical study, women who followed the Pvolve method programming showed an increase in lean body mass, lower body strength, balance, flexibility, daily energy, and a decrease in cholesterol levels and triglycerides. Our members also mention that they feel more sculpted and toned, have more range of motion, and experience steady weight loss.

If weight loss is your goal, Pvolve is a wonderful option. By incorporating nutrition that adequately fuels your body and lifting healthy weights about 2-3x per week in our Progressive Weight Training workouts, you can build muscle which helps to optimize your resting metabolic rate, slow bone loss, protect your musculoskeletal health, lower blood lipids, and change your body composition. In a recent 12-week, women who followed the Pvolve method showed an increase in lean muscle without weight gain.

We are a functional, low impact workout so our method is excellent for all age groups. As the body ages, maintaining strong bones to combat osteopenia and osteoporosis is important. Our balancing exercises help maintain and build bone health. Improving balance also reduces the risk of injury from falls, improving mobility helps prevent muscular degeneration, and the physical and mental benefits of consistent exercise will help keep your body thriving!

$14.99/ month for access to over a thousand on-demand workouts and our Live Virtual Studio.

Pvolve has a variety of different class lengths that you can choose from to work within your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer-form 50+ minute classes.

Pvolve classes are one-of-a-kind and different from any other fitness method. Our workouts are rooted in functional movement principles, working your body through its full range of motion through moves that mimic everyday tasks to improve and strengthen your body for life. We offer different classes to drive different results, such as Strength & Sculpt to focus on sculpting your body, Progressive Weight Training to add more lean muscle mass with heavier weights, Sculpt & Burn for cardiovascular health and more!

Yes, Pvolve has an app available for download on Apple or Android. You can also stream classes on any computer from app.pvolve.com.

While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!

Rachel Katzman is the founder and visionary behind the Pvolve brand. Leading our team with contagious passion and a customer-centric approach, Rachel works to establish Pvolve as a revolutionary fitness brand.