How to Make the Most of the Pvolve Streaming Experience

With 100s of workouts, a wide variety of series tailored to your goals, and our Live Virtual Studio, picking a Pvolve workout could be an overwhelming experience. But we've got you. With an improved home page, an easy-navigate library, and smart filters, we've made finding your next class a breeze.


Our home page is designed to help you track your progress and pick your next workout. We've got specially-curated collections for our newest members and are always updating the page with seasonal favorites, trainer picks, our newest series and more.

You can find your personal Favorites that you want to come back to time and time again at the bottom of the page too.

Pvolve Classes & Series

The workouts in our Classes library are here to be worked into your fitness routine as you wish. Our Series are designed to be completed in sequential order as each class builds on the last to help you meet a specific goal, like toning your core with 8-Day Core, or learning all there is to know about your new Signature Bundle while building total body strength with Signature Strength & Sculpt

Pvolve Class Categories: Defined

Get Started: New to Pvolve? Head here for our introductory classes. 

Strength & Sculpt​: Our signature class that blends low-impact sculpting exercises with resistance-based training and equipment for full body results. 

Progressive Weight Training: A mix of weight training and dynamic, functional movement to build strength.

Cardio Burn​: A high-intensity class that gets your heart pumping while strengthening and toning.  

Mat Definition​: Get deep core activation and a focused burn on the mat with this Pilates-inspired class with a killer Pvolve twist.  

Recover & Stretch​: Restorative movement to calm the body and mind.  

Movement Therapy: Created with help from our Clinical Advisory Board, these classes are tailored to meet your needs based on your unique physiology, age, and goals (think Pre- and Post-Natal classes and Pelvic Floor work).  

Meditation: Take some time out of your day to reconnect with yourself and build a stronger mind-body connection. 

Looking for a blend of Strength & Sculpt and Cardio Burn? Check out the Sculpt & Burn collection for classes that blend our signature strength programming with cardio bursts. Interested in mobility work to improve your range of motion and reduce tightness in the body? Try Sculpt & Mobility!

Filters & Class Breakdowns: 

Our filters are here to help you find exactly what you're looking for. From our Phase & Function sync-with-your-cycle workouts to and Pre- and Post-Natal-friendly workouts.

The Pacing filter is available to help you find what kind of burn you’re looking for: Slow & Steady, Fast-Paced, or maybe a little bit of both (hello, Ebbs & Flows).  

And when you expand the class details you’ll see a Class Breakdown for every session—this is where we tell you how much of each class is spent warming up, standing, seated, on the mat, and cooling down. Want to know what’s included in your workout ahead of time without fast-forwarding through the video? We’ve got you. Want to do know if there are planks? Check out the Class Description for a heads up on that as well. 

Does Pvolve offer beginner and advanced class level classes? 

We’ve moved away from these traditional levels. Here’s the thinking: What’s challenging for one member may not be challenging for another. For some, a slow and steady move that allows for a stronger mind-to-muscle connection is their biggest challenge. For others, working multiple muscles at the same time at a more rapid pace requires more effort.  

That’s why we provide modifications and ways to level-up or -down to help you make the most of each workout. And that’s also why, as our loyal members can tell you, the more you do the Method, the harder you can make any class. Any workout can be advanced, it all depends on your form, range of motion, and resistance.  

You may notice the Beginner label hanging around for new members. Since there is a learning curve to the Pvolve library, we’ve curated the Get Started category to include all the classes helpful for anyone looking to get started and learn our moves. And we’ll continue to label those classes as Beginner so it’s totally clear where anyone can get started.  

What is the Live Virtual Studio?

You can feel the energy of our boutique studio class from the comfort of your own home in our Live Virtual Studio. With optional 2-way video you can get real time feedback and corrections from our trainers and get to know the Pvolve community as you move to the beat of the music. 

Not a member yet? Start your free trial for access to our library of on-demand classes and start working out with us today.

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