OUR METHOD

P.volve is an accessible fitness method that connects mind to muscle
to help everyone look and feel their best. Our resistance-based,
high-intensity, low-impact movements strengthen, sculpt and
energize the entire body.


OUR GUIDING PRINCIPLES

HOW P.VOLVE WORKS

Our full-body workout program goes wherever you go—whether it’s streaming a workout from home, taking a 55-minute class in one of our studios or a one-on-one private training session.

OUR METHOD

P.volve is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Our resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body.

OUR GUIDING PRINCIPLES

MAKE YOUR MOVE


STREAMING

Bring the studio to your living room with at-home full body workouts. Choose from 200+ exercise videos, structured fitness plans and more.

START STREAMING


EQUIPMENT

Get total-body results with innovative, first-to-market equipment.

SHOP NOW

Start your anytime, anywhere workouts with a 14-day free trial.

LEARN MORE ABOUT OUR GUIDING PRINCIPLES

TRAIN FUNCTIONALLY
so you can learn to move the way your body is meant to move. We’ll teach you the form-focused movements that are natural to your body to deliver real results without injury or imbalance.
ENGAGE CONSCIOUSLY
so you can stimulate muscles through controlled reps to strengthen and tone your body. We work to build up (not break down) the glutes, thighs, arms and abs through every movement.
MOVE DIVERSELY
so you can have more range of motion in everyday movements and in your workout routines. We move in every angle possible to increase the way muscles respond to movement, even after class is over.
ROTATE ACTIVELY
so you can articulate the pelvis, the center of the body. We properly tilt and engage the pelvis to turn on the surrounding muscles and improve your posture and balance.
EXERCISE PROGRESSIVELY
so you can gradually increase the intensity and avoid plateauing without harm or injury. We structure each workout in blocks that build upon each other to properly introduce new movements and equipment in precise ways.
CONNECT MINDFULLY
so you can make a deeper connection between your brain and your body with every movement. We teach you how to exercise more thoughtfully, bringing you more body awareness even to the smallest of movements.

Follow the Movement

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