The Pvolve Method
Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
What is Functional Fitness?
Exercise that mimics everyday movement and works with the body’s biomechanics. By training muscles to work together, it can sculpt, strengthen, and restore.
Resistance Equipment—Upgraded
Our equipment, including our patented P.ball, P.band, and P.3 Trainer, is a critical part of our method. Each of our signature pieces is designed to provide resistance from every angle and engage even your hard-to-hit muscles.
Why Is The Pvolve Method For You?
Because functional fitness works your major and surrounding muscles as one holistic unit, every rep gets you more muscle engagement.
Research suggests functional resistance training may cause less overall musculoskeletal discomfort than traditional methods.
By demanding intense focus, our method can help to sharpen your mind-body connection, even outside of your workout.
We use our movement and equipment to build strength, mobility, and stability to support you both now and in the long-term.
Using knowledge of women’s physiology, we help meet your needs like menstrual cycle, pelvic floor, pre/post-natal, and more.
Special programs co-created with our Clinical Advisory Board can keep you moving with sensitivities in areas like knees and lower back.
Live Better For Longer
Muscle mass naturally begins declining in your 30s. With functional resistance training as the cornerstone of the Pvolve Method, our workouts can help you gain strength that research shows can improve your health at every stage.
"Pvolve’s investment in clinical research underscores their commitment to exercise effectiveness and improving research on women in every life stage."
Dr. Nima Alamdari
Ph.D. of Physiology
Led by Science & Expertise
Our advanced approach includes a Clinical Advisory Board, highly credentialed trainers, and participation in three ongoing clinical studies.
Meet our experts
Dr. Amy Price Hoover
Doctor of Physical Therapy, Chief Physical Therapist
Dr. Nima Alamdari
Ph.D. of Physiology
Dr. Shannon DeVore
Reproductive Endocrinologist
Dr. Suman Tewari
Doctor of Gynecology
Antonietta Vicario
Chief Training Officer, IIN Health and Hormone Coach, Pilates Certified
Maeve McEwen
Director of Programming, Pre/Post-Natal and Integrative Nutrition Health Coach
Dani Coleman
Director of Training, NASM Corrective Exercise and Personal Training Certified
