MEET THE METHOD

KNOW YOUR BODY BETTER AND FIND YOUR AMAZING

IMPROVE PERFORMANCE

Enhancing everyday activities—like walking, sports and sex—starts with improving your posture, stability and balance.

MANAGE EVERYDAY PAIN

We approach fitness from the inside-out so you can move your body the way it’s truly meant to move and help reduce pain.

look amazing

Our resistance-based equipment will activate and strengthen every muscle to make you strong, sculpted and energized throughout your body.

What is P.volve?

We use the premise of functional movement to mimic the way your body moves in real world situations.

How do we do it?

We combine dynamic joint movement with patented resistance-based equipment to activate and strengthen each and every muscle. Our workouts are multi-planer and multi-dimensional, meaning they get you to move forward and backward, right to left, up and down and rotationally at every angle to support all the ways you move throughout the day. And in the process, your joints will feel more open, your muscles more engaged and your body more energized.

We help you know your body better so you can get it to work right and evolve into the best version of yourself.

explore our PATENTED, RESISTANCE-BASED EQUIPMENT

SHOP KITS

THE CLASS TYPES

We designed our class types to work together for a holistic routine that brings you the best results possible.

Whether just starting out or a seasoned expert, this class will get you everything you need to master the fundamentals and understand the method vocabulary.

SEE IT IN ACTION

Our signature class uses dynamic joint movements and resistance-based equipment to connect mind to muscle and strengthen the entire body.

SEE IT IN ACTION

Bring on the heat with a quicker tempo and high-energy moves that help build better muscle endurance.

SEE IT IN ACTION

Connect to the mind and breath using restorative techniques to relax your muscles and unlock max results.

SEE IT IN ACTION

It all starts with the core. Take it to the mat for complete core strength, inspired by traditional Mat Pilates.

SEE IT IN ACTION

Give your body what it needs with pelvic floor strengthening and pre and post-natal workouts.

SEE IT IN ACTION

PUT IT ALL TOGETHER FOR MAX RESULTS

EQUIPMENT

Strengthen, sculpt and define with our entire suite of equipment, including our three patented pieces: the p.ball, p.band and p.3 trainer.

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ON-DEMAND

Your digital membership gets you access to the method anytime, anywhere with a variety of classes and structured series on demand.

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LIVE VIRTUAL STUDIO

The perfect complement to on-demand workouts, your membership also includes access to live Zoom classes to bring the energy of the studio experience home.

LEARN MORE

READY TO GET MOVING?

Start today with an equipment kit that includes a three-month digital membership.

SHOP NOW
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