Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
Functional fitness is exercise that mimics everyday movement and works with the body’s biomechanics. By training muscles to work together, it can sculpt, strengthen and improve your mobility, balance, and coordination.
Our advanced approach includes a Clinical Advisory Board, highly credentialed trainers, and participation in three ongoing clinical studies.
Meet our experts
Dr. Nima Alamdari
Ph.D. of Physiology
Our equipment, including the patented P.ball, P.band, and P.3 Trainer, is integral to our method. By adding resistance via our proprietary pieces, Pvolve helps to improve muscle tone, muscle endurance and overall musculoskeletal health - from head to toe.
Because functional fitness works your major and surrounding muscles as one holistic unit, every rep gets you more muscle engagement.
Research suggests functional resistance training may cause less overall musculoskeletal discomfort than traditional methods.
By demanding intense focus, our method can help to sharpen your mind-body connection, even outside of your workout.
We use our movement and equipment to build strength, mobility, and stability to support you both now and in the long-term.
Using knowledge of women’s physiology, we help meet your needs like menstrual cycle, pelvic floor, pre/post-natal, and more.
Special programs co-created with our Clinical Advisory Board can keep you moving with sensitivities in areas like knees and lower back.
Muscle mass naturally begins declining in your 30s. With functional resistance training as the cornerstone of the Pvolve Method, our workouts can help you gain strength that research shows can improve your health at every stage.