The Pvolve Method

Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.

What is Functional Fitness?

Exercise that mimics everyday movement and works with the body’s biomechanics. By training muscles to work together, it can sculpt, strengthen, and restore. 

Resistance Equipment—Upgraded

Our equipment, including our patented P.ball,, and P.3 Trainer, is a critical part of our method. Each of our signature pieces is designed to provide resistance from every angle and engage even your hard-to-hit muscles.

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Why Is The Pvolve Method For You? 

Live Better For Longer

Muscle mass naturally begins declining in your 30s. With functional resistance training as the cornerstone of the Pvolve Method, our workouts can help you gain strength that research shows can improve your health at every stage.    

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"Pvolve’s investment in clinical research underscores their commitment to exercise effectiveness and improving research on women in every life stage."

Dr. Nima Alamdari

Ph.D. of Physiology


Led by Science & Expertise

Our advanced approach includes a Clinical Advisory Board, highly credentialed trainers, and participation in three ongoing clinical studies.

Meet our experts