p.ball
p.ball
p.ball
p.ball
p.ball
p.ball
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p.ball

Rated 4.8 out of 5
184 Reviews
Current Price$59.99

The patented p.ball is the most unique, versatile way to define and strengthen the lower body. 

It features an inflated ball to target the inner thighs, abs, glutes and pelvic floor musclesdesigned to an exact diameter to fit between the thighs for the best results possible. The p.ball’s attached elastic band was purposefully crafted to lift the glutes, tone the inner and outer thighs and improve hip mobility. 

Use in a variety of ways, in addition to between the legs: in hand, for upper-body strengthening, and behind the back, for more core work on the mat. 

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Product Details

Diameter: 6.5 inches when deflated, 18-21 inches when inflated

Materials: latex and rubber

Each p.ball comes with:

  • Adjustable elastic strap
  • An extender for universal fit
  • A hand pump and needle for easy inflation

Before getting started, make sure the P.volve logo is facing outward. With the p.ball at your ankles, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip width apart and make sure the p.ball is centered between your ankles. Once the straps are in place, pull the p.ball all the way up your legs. 

Movements can be done both standing or on the p.mat in a variety of exercises.

Does the p.ball fit all sizes?

The p.ball comes in the standard size and a 5.7" extension strap. We also offer additional extensions to fit a variety of body types and different sizes with extenders in 7", 8" and 9.3". 

How do I inflate the p.ball?

Make sure the p.ball is fully inflated before use. The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to get the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Dip the inflation needle in water so it does not puncture the valve.

Full inflation size is between 18–21". Use the tape measurer for accuracy. Do not over-inflate the p.ball. Bursting or damage could occur. 

Where is the inflation needle?

  • The inflation needle is stored in the handle of the pump
  • Open the cap at the end of the handle to find the inflation needle
  • Insert the inflation needle on the front of the pump by screwing it on
  • Be sure to not over-inflate the p.ball, as bursting or damage could occur

Customer Reviews

average rating 4.8 out of 5
Based on 184 reviews
  • 5 Stars
    154 Reviews
  • 4 Stars
    17 Reviews
  • 3 Stars
    11 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
93% of reviewers would recommend this product to a friend
Effective
Rated 4 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
Customer photos and videos
184 Reviews
Reviewed by Sandra Y.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

p-volve ball

I love it and it travels with me in the car. I have an extensive 100 mile hike planned with my son Kevin this summer and my hip flexors needed a workout for the distance. Excellent product and I will by more of p-volve equipment.

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Reviewed by Kate E.
Verified Buyer
p.ball
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Strengthening & toning
Rated 5 out of 5
Review posted

So versatile

This is such a cool little tool, versatile and strong. There is an expansion piece that allows you to take a wider stance with it, and it’s also used to help position and correct posture in other moves. Strong piece of equipment. I highly recommend because a small correction goes a long way!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Victoria U.
Verified Buyer
p.ball
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I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love the new ball!

I had been using the original p.volve ball up until the new ball came. I love the rubber on the inside of the band to keep it from moving and also love that you can separate the band from the ball to include more exercises. It also feels much sturdier. It has been and continues to be my favorite piece of equipment!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Victoria J.
Verified Buyer
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Less pain
Rated 5 out of 5
Review posted

Awesome Physical Therapy Prop!

My Physical Therapist recommended I use the p.volve ball as I progress through an intensive, customized therapy program, the goal of which has been to completely reconfigure my spine. After struggling for many years with numerous disabling, and complex pain disorders, with few options for conventional treatment available, I feel I am finally making incremental progress. The p.ball has helped accelerate the process of strengthening my lower body, and I look forward to getting strong enough in my upper body to try out more p.volve products.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Margaret
Verified Reviewer
p.ball
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p.ball
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Great piece of equipment

You get your money worth with this one. So many ways to use it, both as a workout and more as recovery if needed. Targets multiple parts of your body!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?