p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
https://vimeo.com/519160525

p.3 trainer

Rated 4.8 out of 5
Based on 130 reviews
Current Price$69.99 Original Price
Meet the most versatile total-body toning system. The patented p.3 trainer uses a resistance band that spans the entire length of the body with an attachable handle and weighted ball. Working from hand to ankle allows you to strengthen the abdominal muscles, arms and glutes together in every rep and improve balance and mobility, both when standing and on the mat. 
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Product Details

Each p.3 includes:

  • Two resistance bands, each with a different length (64cm & 74cm)
  • Two ankle straps
  • An attachable handle
  • An attachable 3-inch, 1.5-lb ball

Movements with the p.3 can be done both standing or on the p.mat. The weighted ball, however, is only recommended for work on the floor for the safest, most effective workouts.

When using the ball overhead, use forefinger and thumb around notch to secure your grip.  When using the ball on the mat, hold on top to secure grip. 

Adjust the ankle strap as needed to allow it to move properly.  The longer cord is recommended for those over 5'9". The shorter cord will add more resistance if desired.

What are the benefits and expected results from using the p.3?

The p.3 is the most dynamic total-body toning system. It's a cutting-edge product that uses resistance training to span the entire length of the body.  Working from ankle to hand, the p.3 awakens and engages even the hardest-to-reach muscles in new, versatile ways. 

Which workouts do you recommend for the p.3?

The p.3 can be used in a variety of movements in the P.volve method. You can find it specifically used in Pvolve's Summit 60 Series and it can used in signature P.volve moves such as the p.sit, reach, the knee driver, diagonal pull and side-lying leg extension.

When should I use the longer and shorter bands? 

We recommend using the shorter bands for upper body exercises and the longer band for lower body movements.  

Customer Reviews

average rating 4.8 out of 5
Based on 130 reviews
  • 5 Stars
    113 Reviews
  • 4 Stars
    11 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
95% of reviewers would recommend this product to a friend
Effective
Rated 4 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
130 Reviews
Reviewed by Jenna
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love the p3 trainer!!!!

Perfect weight and the band feels secure and perfect amount of tension.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Kat S.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

You can feel this one!

I used to wrap bands around my ankles and stretch them up to my hands to create resistance. I don't have to do that dance anymore. The P3 trainer is so smooth and easy to use. Two levels of resistance give you a choice for each workout. The ankle straps are super comfortable and there are two different ways to grip the trainer. You will feel the P3 and you will love it.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Dayle
Verified Buyer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

p.3 trainer

Very versatile piece of equipment that can be used to train various parts of the body, currently I'm concentrating on building core strength as I believe this is an asset to working through Pvolve workoouts.

I was initially worried about the price (being based in Aus), though I feel it is well worth it due to the changeable handle and 2 diff lengths of resistance band. Due to wrist sensitivites, I like that it comes with a changeable handle.

I am looking forward to my workouts so I can use this more!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Tricia S.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

P3 trainer is the best piece of equipment!

I love the P3 trainer! I wish I hadn't waited so long to add it to my collection. Thank you Pvolve!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Alexis K.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Exercise Game Changer

I just received this piece of P.Volve equipment and my exercise form has started to improve! I will be using this piece of equipment on a regular basis and while I am new to the P.Volve family, I would recommend including the p.3 trainer as part of your exercise essentials!

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Effective
Rated 4 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 4 out of 5
Was this helpful?