The light ankle band is the secret to lower-body strength and ultimate versatility in both standing and on-the-mat movements. This band provides moderate resistance at a higher range of motion to challenge the glutes and inner and outer thighs.
Each light ankle band offers:
Dimensions: 4.5cm x 6.9cm x 775mm (circumference)
Materials: latex tubing, velcro, sponge
Movements with the light ankle band are used both standing and on the mat. Be sure to lift through the core and thighs through movements in order to eliminate tension on the hip flexors.
Store ankle band in a dry, cool to room temperature space. Keep dry. Ankle band is not machine washable.
Should I purchase the light or heavy ankle band?
Form is key to unlocking the potential of your movements, so we recommend starting with the heavy ankle band to learn our stepping patterns and P.volve movement vocabulary before progressing to the light ankle band for more balance and stability work.
Each light ankle band offers:
| Effective |
Rated 4 out of 5
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| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 4 out of 5
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Love using this!
| Effective |
Rated 5 out of 5
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|---|---|
| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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These are the most comfortable ankle bands i've ever used. The tension is great for the videos but more importantly, they are very comfortable to wear and not rub on the ankle bones or cause the skin to get irritated. Really well designed. Thank you!
| Effective |
Rated 5 out of 5
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|---|---|
| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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This is such a great piece! I love that it fastens on to each ankle to prevent the band from riding up your leg like a theraband usually does.
| Effective |
Rated 5 out of 5
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|---|---|
| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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Love this brilliant piece of kit makes all the difference just having a bit of resistance
| Effective |
Rated 5 out of 5
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|---|---|
| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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My essential tool for a lean and toned look!
| Effective |
Rated 5 out of 5
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|---|---|
| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 4 out of 5
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