Welcome to the Blog
Explore our collection of ideas, inspiration, tips and tricks for your healthiest you.
The holidays are a time to spend with family, enjoy some downtime and to …eat! And I don’t believe in watching what I eat when it comes to holiday gatherings. I’m all about creating boundaries that fit within a normal[...]
Since I began working primarily with women more than three years ago and the one question I get over and over again is: What kind of cardio should I be doing? My answer 99 percent of the time is: Don’t[...]
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