• Woman sitting cross legged to meditate | P.volve

    How to Start Meditating

    One great way to practice mindfulness is with meditation. But calming your mind can be difficult at first. “Most of us spend our time keeping the mind busy, entertained, or distracted,” says mindfulness expert Jessica Li Phillips. “Meditation techniques help you become more curious about what your mind is actually doing as you settle down and get a little calmer and quieter.” 
  • Woman stretching on slant board | P.volve

    How to Strengthen Ankles and Improve Mobility

    Strengthen your ankles and feet and relieve every day pain with these movements. Learn more about improving ankle mobility and stability with P.volve.
  • Drink shaker with supplement Recover 9 | P.volve

    The Science Behind Our Recovery Supplement, Recover 9

    Recover 9 is sourced from best-in-class ingredients and manufacturers, plus it’s vegan, sugar-free, non-GMO, contains no artificial flavors, and is free of gluten and all major allergens. That means you’ll get everything you need to get back to your best performance without any unnecessary, hard-to-pronounce additives.  
  • Woman exercising her back | P.volve

    5 Exercises to Help Lower Back Pain

    When your back hurts, even everyday movement can feel impossible. And while you may have your own ways to get through the pain—heat, rest, medication, stretching—one way to prevent lower back pain is to strengthen your body, particularly your core.
  • Dr. Mary Kelis, Sugarberak and Maeve McEwan, Director of Programming at P.volve | P.volve

    Exercise and Blood Sugar: The Secret to Your Next Exercise Plan

    Learn about the link between exercise and blood sugar and insulin sensitivity and find out how to help your body better manage your levels with the Blood Sugar Series, created in partnership with Sugarbreak.
  • Three Moves to Strengthen Your Shoulders

    Three Moves to Strengthen Your Shoulders

    Working your upper body isn’t just about sculpted biceps and toned triceps; it’s about building proper mobility and strength so that your entire body...
  • Three Moves to Strengthen Your Pelvic Floor

    Three Moves to Strengthen Your Pelvic Floor

    Pelvic Floor Exercises - 3 Moves to Strengthen Your Pelvic Floor  The pelvic floor is a bowl or sling-shaped group of skeletal muscles at...
  • How P.volve can Support Changes through Menopause

    How P.volve can Support Changes through Menopause

    No matter your stage of life, there are changes – physically, hormonally, or otherwise – that can leave you with questions. Figuring out what is happening in your body and...
  • Ask the Experts: Movement, PMS, and PMDD

    Ask the Experts: Movement, PMS, and PMDD

    The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...
  • Ask the Experts: Nutrition and Your Menstrual Cycle

    Ask the Experts: Nutrition and Your Menstrual Cycle

    If weight loss or maintenance is a part of your fitness goal, it can sometimes seem like your menstrual cycle gets in the way....
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re...
  • Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy

    Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy

    We ask a lot of our knees every day. Whether you’re an avid P.volver, a busy mom, an over-booked student or a professional glued to your at-home workstation, you’re probably putting more...