After years of bouncing between different workouts, Anna T., 36, discovered Pvolve—and now she’s devoted to her studio classes. 

Strange but true: Your butt may need a wake-up call. For people with dormant butt syndrome—also known as gluteal amnesia or dead butt syndrome—the glutes have essentially pressed the snooze button and aren’t firing properly. And when your butt muscles don’t work as they should, other areas of the body may have to pick up the slack, which could lead to injuries. But you don’t need to live with lazy buttocks!

Decision fatigue—that mental overload and exhaustion that comes with having to make decision after decision, day after day—is real, so allow us to take something off your to-decide list. The next time you’re wondering which workout you should choose, opt for functional training.

It’s full-body workout in one clever little piece of equipment.

Pickleball may not sound like the hottest trend in sports, but, trust us, it’s a strong contender, and these moves can help you up your game!

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near and far, are giving the P.volve...

Learn how streamer Taylor recovered from an ankle injury with P.volve.

Form-focused and ready.

Read sit up myths and learn the best alternative core exercises for women.

Insane changes in 30 days.

Goals: crushed.

Read about Magee's 90 Day Transformation and how she overcame fitness fatigue!