Welcome to the Blog
Explore our collection of ideas, inspiration, tips and tricks for your healthiest you.
“Sit up straight,” “don’t hunch over,” “see how much taller you look when you pull your shoulders back?” I’m sure you heard these lines plenty of times growing up, and well, I’m going to take over for mom and dad[...]
There’s a reason half the battle of working out is just getting to the gym. Once there, you’re surrounded by equipment, mood-boosting music, mirrors that flash your new leggings at every turn—you actually want to get moving! Your workout environment[...]
My clients come from diverse fitness backgrounds and body types with varied levels of experience. Across the board, working with these clients and implementing the P.volve method has enabled them to transform and achieve the results they’ve been striving for.[...]
On a recent trip to LA, I got a chance to talk fitness with Lauryn Evarts and Michael Bosstick on their podcast The Skinny Confidential - Him and Her. I had such a great time talking with them about the[...]
The holidays are a time to spend with family, enjoy some downtime and to …eat! And I don’t believe in watching what I eat when it comes to holiday gatherings. I’m all about creating boundaries that fit within a normal[...]
Since I began working primarily with women more than three years ago and the one question I get over and over again is: What kind of cardio should I be doing? My answer 99 percent of the time is: Don’t[...]
Join the p.squad community
Sign up to get fitness tips, tricks and motivations right in your inbox every week.