Skip to content

This website uses our own ("first-party") cookies as well as third-party cookies to analyse site usage, to provide certain functionalities to you and to tailor advertising to your interests (both within our website and on other websites). Please visit our Cookie Policy to find out more about these cookies, third parties and purposes. By clicking on the "Accept" button you consent to the use of these cookies. You may withdraw your consent at any time for the future by applying the respective settings in your browser as set out in our Cookie Policy.

Accept Reject
Free shipping on continental US orders over $99 | SHOP NOW
Bring the studio to you with a live Zoom class | SIGN UP
Rated a Top Startup of 2020 by LinkedIn | READ MORE
My P.volve Search
Menu

p.volve

Cart 0 items

p.volve

  • Our Method
  • Shop
  • Streaming
  • Studio
  • Blog
GET 3 FREE WORKOUTS Cart 0 items
  • Equipment
  • Streaming
  • Kits
  • Categories
    • Shop All
    • Accessories
    • Apparel
    • On-Demand Access
    • Gift Streaming
  • How it Works
  • Digital Memberships
  • Gift Streaming
  • New York
  • Chicago
  • Los Angeles
  • Studio
    • Learn More
    • Virtual Studio
    • COVID-19 Updates

0 items

Your cart is currently empty.

Close
  • Our Method
    • Equipment
    • Streaming
    • Kits
      Shop All Accessories Apparel On-Demand Access Gift Streaming
    • How it Works
    • Digital Memberships
    • Gift Streaming
    • New York
    • Los Angeles
    • Chicago
      Learn More Virtual Studio COVID-19 Updates
  • Blog
    • FAQ
    • Contact
    • Return Policy
    • 888-978-3926
    • Live Chat
    • Questions
GET 3 FREE WORKOUTS
  • My P.volve
  • Search
GET 3 FREE WORKOUTS

P.volve Blog

An Unfiltered Look at the Pelvic Floor

  • womens wellness

How P.volve Contributes to Better Female Health

  • womens wellness

Women's Health Week: Navigating Exercise with Four Common Conditions

  • Lifestyle
  • womens wellness
All
  • Women's Wellness
  • All
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Testimonials
Survivor Stories: Emma & Rebecca's Mother-Daughter Journey
  • womens wellness

Survivor Stories: Emma & Rebecca's Mother-Daughter Journey

"Strength and perseverance can withstand all challenges."
Survivor Stories: Trainer Jalila’s Breast Cancer Journey
  • womens wellness

Survivor Stories: Trainer Jalila’s Breast Cancer Journey

"We are brave, we are strong, and we are not alone."
4 Things to Know About Your Pelvic Floor & Your Orgasm
  • womens wellness

4 Things to Know About Your Pelvic Floor & Your Orgasm

The Big O awaits.
Endo, PCOS & Your Pelvic Floor
  • womens wellness

Endo, PCOS & Your Pelvic Floor

Let's dive in.
There's A Science to A Strong Pelvic Floor
  • womens wellness

There's A Science to A Strong Pelvic Floor

Let's get to the bottom of this.
Survivor Stories: Judy A.'s Breast Cancer Recovery
  • womens wellness

Survivor Stories: Judy A.'s Breast Cancer Recovery

"I'm still strong, I am still healthy, surrounded by love and I look at life with gratitude."
Make Your Boobs Part of Your Upper Body Workout
  • womens wellness

Make Your Boobs Part of Your Upper Body Workout

These moves are the best for your chest.
An Unfiltered Look at the Pelvic Floor
  • womens wellness

An Unfiltered Look at the Pelvic Floor

We're in the no-nonsense zone.
How P.volve Contributes to Better Female Health
  • womens wellness

How P.volve Contributes to Better Female Health

Us girls are in it together.
Studio Spotlight: Q&A with Trainer Cecily
  • Q&A

Studio Spotlight: Q&A with Trainer Cecily

"P.volve has helped me feel good in my body..."
The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance
  • fitness

The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance

Arms all day.
The Daily Commit: Unwind From A Long Day with This Chair Workout
  • fitness

The Daily Commit: Unwind From A Long Day with This Chair Workout

Pull up a chair.
The Daily Commit: How to Combat Stress Eating
  • nutrition

The Daily Commit: How to Combat Stress Eating

Here's how to choose nourishing meals instead.
The Daily Commit: Ditch the Pain with These Healthy Foods
  • nutrition

The Daily Commit: Ditch the Pain with These Healthy Foods

Time to eat.
The Science 'Behind' the Butt
  • fitness

The Science 'Behind' the Butt

There's a method to your peach.
The Daily Commit: Improve Posture & Strengthen Your Core with This Quick Move
  • fitness

The Daily Commit: Improve Posture & Strengthen Your Core with This Quick Move

Abs on fire!
P.volve Transformations: Ashlee C.
  • Q&A
  • testimonial

P.volve Transformations: Ashlee C.

MAJOR results.
The Daily Commit: Do These 3 Moves to Reduce Inflammation
  • fitness

The Daily Commit: Do These 3 Moves to Reduce Inflammation

Grab your p.ball.
The Daily Commit: How to Optimize Your Space for At-Home Workouts
  • Lifestyle

The Daily Commit: How to Optimize Your Space for At-Home Workouts

It's all in the details.
Say Hello to P.volve's Collaboration with Amazon Halo
  • Lifestyle

Say Hello to P.volve's Collaboration with Amazon Halo

The future of fitness is here and now.
Finding the Rhythm: Working Out & Your Menstrual Cycle
  • Lifestyle

Finding the Rhythm: Working Out & Your Menstrual Cycle

What's *really* going on?
5 Steps to Sciatica Pain Relief
  • fitness

5 Steps to Sciatica Pain Relief

Stretch, stretch, stretch!
How Attention to Detail & Form Enhances Your Workouts
  • fitness

How Attention to Detail & Form Enhances Your Workouts

Precision pays off.
A Q&A with The Nue Co. Founder & CEO Jules Miller
  • nutrition
  • Q&A

A Q&A with The Nue Co. Founder & CEO Jules Miller

Your supplement starter, here.
P.volve Transformations: Gaby C.
  • Q&A
  • testimonial

P.volve Transformations: Gaby C.

"There is nothing like the feeling of feeling good in your skin."
Studio Spotlight: Q&A with Chicago Trainer Linnea
  • Q&A

Studio Spotlight: Q&A with Chicago Trainer Linnea

Catch her in Chicago!
Ask Amy: How Can I Prevent Dormant Butt Syndrome?
  • fitness
  • Q&A

Ask Amy: How Can I Prevent Dormant Butt Syndrome?

Got a sleepy peach? Not here.
P.volve Transformations: Carrie L.
  • Q&A
  • testimonial

P.volve Transformations: Carrie L.

"My initial goals were to start moving again and then to tone up!"
5 Moves to Improve Your Running Stride
  • fitness

5 Moves to Improve Your Running Stride

On your mark, get set, go!
Put Your Transform Kit to Work with These 3 Moves
  • fitness

Put Your Transform Kit to Work with These 3 Moves

Three pieces, three moves, all the results.
Studio Spotlight: Q&A with Chicago Trainer Catherine
  • Q&A

Studio Spotlight: Q&A with Chicago Trainer Catherine

She's coming for you, Chi-Town!
How Working Out Works Your Mind, Too
  • fitness

How Working Out Works Your Mind, Too

And a challenge to get it done!
P.volve Transformations: Rachel R.
  • Q&A
  • testimonial

P.volve Transformations: Rachel R.

At home and stronger than ever.
Studio Spotlight: Q&A with Trainer Reneé
  • Q&A

Studio Spotlight: Q&A with Trainer Reneé

"Forever student of life, creator and professional unicorn."
P.volve Recovery: Working Out After Hip Impingement & Labral Repair Surgery
  • Q&A

P.volve Recovery: Working Out After Hip Impingement & Labral Repair Surgery

"Ten months later, I am feeling stronger than ever."
Making Moves in History in Honor of Pride
  • Lifestyle

Making Moves in History in Honor of Pride

A special message from trainer Zach.
5 Ways to Stay Hydrated All Summer Long
  • nutrition

5 Ways to Stay Hydrated All Summer Long

It's more than just H2O!
Ask Amy: Will Exercise Worsen Fibromyalgia Pain?
  • fitness
  • Q&A

Ask Amy: Will Exercise Worsen Fibromyalgia Pain?

Low impact is the way to go.
Which P.volve Workout Is Right For Me?
  • fitness

Which P.volve Workout Is Right For Me?

Here's what to expect from each class.
Our Studio Health & Safety Plan
  • fitness

Our Studio Health & Safety Plan

How we'll plan to keep you safe and healthy.
P.volve Transformations: Sarah C.
  • Q&A
  • testimonial

P.volve Transformations: Sarah C.

"I usually did the workouts over my lunch break!"
How to Incorporate Therabody Into Your Recovery Routine
  • fitness

How to Incorporate Therabody Into Your Recovery Routine

The perfect post-workout tool.
Women's Health Week: Navigating Exercise with Four Common Conditions
  • Lifestyle
  • womens wellness

Women's Health Week: Navigating Exercise with Four Common Conditions

Read how our method can help.
Women's Health Week: Strengthening the Pelvic Floor
  • Lifestyle
  • womens wellness

Women's Health Week: Strengthening the Pelvic Floor

Plus kegels, myths and more.
Women's Health Week: P.volve & Pregnancy
  • Lifestyle
  • womens wellness

Women's Health Week: P.volve & Pregnancy

The how-to on pregnancy exercises.
6 Supermoms Share Their Favorite Parts of P.volve
  • fitness

6 Supermoms Share Their Favorite Parts of P.volve

How they fit fitness.
How We're Giving Back to Our Health Heroes
  • Lifestyle

How We're Giving Back to Our Health Heroes

And what we can do to help.
Introducing: The 7-Day Reset
  • fitness
  • nutrition

Introducing: The 7-Day Reset

A week-long food and fitness plan.
  • Previous
  • Page 1 of 6
  • Next

Join the P.volve Movement

Sign up to get fitness tips, tricks and motivations right in your inbox every week.

Subscribed! Thanks for signing up!

Oops! There was a problem with the form. Please submit again.

Instagram YouTube Facebook Twitter Pinterest LinkedIn

About

  • Shop
  • Stream your Workouts
  • Our Method
  • Nutrition
  • Press
  • Advisory Board
  • Corporate Partnerships

Support

  • FAQs
  • Return Policy
  • Rewards Program
  • Affiliate Program
  • Education Discount
  • First Responder Discount
  • Careers
  • 888-978-3926
  • Contact Us

© P.volve 2020. All Rights Reserved

  • Privacy Policy
  • Terms of Service
  • DO NOT SELL MY PERSONAL INFORMATION