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Explore our collection of ideas, inspiration, tips and tricks for your healthiest you.

This is How to Tone the Thighs (For Real)

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fitness This is How to Tone the Thighs (For Real)

This week I’m launching my latest addition to the Express series, and it’s all about the thighs. The thighs are by far one of the most complained about areas of the body my clients like to target. But in order[...]

Happy 1st Birthday, P.volve!

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fitness Happy 1st Birthday, P.volve!

It was November 8th , 2017. I was in Shanghai, China to train my clients who were walking in the Victoria’s Secret Fashion Show. The journey to P.volve had already been a long, long struggle that included thousands of hours working[...]

Pre-natal P.volve - How Varley's Lara Mead Stays Fit While Pregnant

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Pre-natal P.volve - How Varley's Lara Mead Stays Fit While Pregnant

Whether you’re just starting to commit to exercise or are a seasoned athlete, there is no right or wrong time to start incorporating P.volve into your routine. With functional training and physical therapy as the founding pillars of this method,[...]

How To Take The Perfect Before&After Photos

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testimonial How To Take The Perfect Before&After Photos

P.volve is turning one next week, and in the spirit of celebrating just how much we've evolved, we want to throw the spotlight back on you! Some of you have been with us from the beginning while others are only[...]

4 Detox Tips to Heal Your Halloween Hangover

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nutrition 4 Detox Tips to Heal Your Halloween Hangover

From trick-or-treating, dressing up for a spooky night out with friends, or staying in watching a scary movie, Halloween has always involved enjoying some of life’s greatest guilty pleasures—candy and cocktails! As I’ve gotten older, the Kit-Kats and Skittles have[...]

Why Doing P.volve Pre-Cardio is a Must

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fitness Why Doing P.volve Pre-Cardio is a Must

Whenever a new client walks into the studio, I can pretty much guarantee the following question will come out of their mouth: Can you pair P.volve with cardio? The short answer is yes, but you all know I’m not one[...]

20 Minutes to Toned Arms & Abs

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fitness 20 Minutes to Toned Arms & Abs

If you haven’t checked it out already, my latest Arms & Abs workout is up on the streaming website and I’m telling you, this workout will sculpt, define and contour the upper body like nothing else. When also paired with[...]

#WomenWhoCrushItWednesday - Lauren S.

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testimonial #WomenWhoCrushItWednesday - Lauren S.

At p.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

How VS Angel Nadine Leopold Keeps Healthy Year-Round

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Q&A How VS Angel Nadine Leopold Keeps Healthy Year-Round

As the temps start dropping, it can be all too tempting to hang up our sneakers and cave to cups on cups of hot cocoa to ease any pre-holiday stress, but keeping up with our healthy habits is no different[...]

3 Desk-Friendly Moves to Hit Before Happy Hour

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fitness 3 Desk-Friendly Moves to Hit Before Happy Hour

As a human in modern society, odds are you’re spending more than half your life sedentary. It’s simple math really—if you’re working a 9-5 shift five days a week working at a desk, that’s 8 out of the 16 waking[...]

All Pumpkin Everything - 3 Recipes to Spice Up Your Kitchen

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nutrition All Pumpkin Everything - 3 Recipes to Spice Up Your Kitchen

It’s like clockwork-- with the cooler temperatures and changing leaves comes all-pumpkin-everything. I can’t open up my Instagram feed without seeing some delicious looking pumpkin recipe. I always loved going to the pumpkin patch as a kid, picking out the[...]

Back to School, Back to You - How To Stay Healthy In College

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fitness Back to School, Back to You - How To Stay Healthy In College

Well, September lasted about 2 seconds. The first two weeks of October have come and gone, which means we are well underway into the start of a new school year. Whether you headed off to college for the first time[...]

P's Travel Diaries - P.volve Across the Pond

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travel P's Travel Diaries - P.volve Across the Pond

You all know that I am typically a man of many words, but after my week in London I have to say that I’m having a hard time articulating all these good vibes. Being able to bring my method over[...]

P’s Plane Prep – 5 Tips For Having a Healthy Flight

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travel P’s Plane Prep – 5 Tips For Having a Healthy Flight

Can we just pause for a second and appreciate how easy it is to travel these days? To think that even just a hundred years ago, people had to spend weeks or even months to get from one city to[...]

The Science 'Behind' the Butt

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fitness The Science 'Behind' the Butt

  The butt is perhaps the biggest focus in P.volve, and not simply because that’s what my clients ask for from an aesthetics standpoint. As I developed this method, I knew that the glutes are without a doubt the most[...]

P's Healthy Twist on His Fave British Dish

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nutrition P's Healthy Twist on His Fave British Dish

London is hands down one of my favorite cities. I grew up spending plenty of my summers across the pond staying with my great uncle who lives right outside of central London. Lots of my memories include all of their[...]

New Butt, New You - The 21 Day Butt Lift is Here

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fitness New Butt, New You - The 21 Day Butt Lift is Here

I know you guys have been itching for the next workout series, and this one is sure to not disappoint! The 21 Day Butt Lift is the ultimate butt lifting program. For this transformational program, I created five 30-minute highly[...]

P's Seasonal Eats: Fall

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nutrition P's Seasonal Eats: Fall

Now that it’s the first day of Fall and the weather has finally made the switch (fingers crossed that the heat waves are over and done with), the few trees we have in NYC are starting to change color, and[...]

Why I Talk So Much During the Workout

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fitness Why I Talk So Much During the Workout

Knees back, butt back, arms up, stomach in, heel up, heel down, externally rotate, hips closed... These are just a few of my favorite things to call out during the workouts. And if you’ve been streaming with me for a[...]

#WomenWhoCrushItWednesday - Lisa

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testimonial #WomenWhoCrushItWednesday - Lisa

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

How Using the Slant Board Will Ramp Up Your Results

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fitness How Using the Slant Board Will Ramp Up Your Results

Over a month ago, I introduced the step as a tool to modify the intensity of your workouts. Today, I want to bring you guys yet another game-changing piece of equipment that will—quite literally—ramp up your workouts and transform your[...]

Holy Guacamole! It's National Guacamole Day

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nutrition Holy Guacamole! It's National Guacamole Day

It’s that magical time of year again, and cheer is in the air… of course I’m talking about National Guacamole Day! I am so happy that there is an entire day dedicated to celebrating one of the greatest foods nature[...]

8 Need-To-Know Tips From Top Model Blanca Padilla

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fitness 8 Need-To-Know Tips From Top Model Blanca Padilla

If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta feed, you’re not wrong. September Fashion Week has befallen the streets of New York City, and with that comes an influx of[...]

#WomenWhoCrushItWednesday - Sofia

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testimonial #WomenWhoCrushItWednesday - Sofia

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

Want Toned Legs? Focus on the Ankles

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fitness Want Toned Legs? Focus on the Ankles

By now you are probably used to me talking all about the hips, but I want to spend today’s post talking about another key focal point of my method that hasn’t been getting as much attention: the ankles. The truth[...]

How to Eliminate Bloat Once and For All

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nutrition How to Eliminate Bloat Once and For All

Imagine being so in sync with your body; listening to what it needs, and being able to give it exactly that. I’m talking everything from food and workouts, to rest days and sleep, and everything in between. When you can[...]

P's Travel Diaries - What I Learned This Summer

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fitness P's Travel Diaries - What I Learned This Summer

It’s hard to believe summer is almost over… where has half of this year gone?! So many great milestones have happened in these past few months at P.volve, from new product launches to the new streaming library, and not to[...]

#WomenWhoCrushItWednesday - Elizabeth J.

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testimonial #WomenWhoCrushItWednesday - Elizabeth J.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

News Flash: The P.volve App is Here!

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fitness News Flash: The P.volve App is Here!

Just a few short weeks ago, I released our new and improved streaming website with some incredible new features. With a one-stop-shop for beginners, and a workout calendar customized by your goals, equipment and schedule, the new streaming website truly[...]

How to Celebrate the Juiciest Fruit

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nutrition How to Celebrate the Juiciest Fruit

P.volve is centered around one of the biggest, strongest muscles in our body. I’m sure by now you could quickly guess which one I’m referring to… If not, any one of our streaming videos will make it quite obvious! The[...]

Not into Meal Prepping? Read this.

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nutrition Not into Meal Prepping? Read this.

The Age of Meal Prepping is well underway, and Instagrams of acai bowls and French bulldogs are being taken over by photos of perfectly prepared, evenly divided, and properly stored meals all laid out—dare I say, on an OCD level--[...]

My Top 3 Health "Trends" To Try

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fitness My Top 3 Health "Trends" To Try

I’ve been getting a lot of questions lately surrounding some major health trends, and decided they merited their own blog post. While I am by no means an expert on these topics, I have experimented with them myself and figured I’d[...]

#WomenWhoCrushItWednesday: Madison H.

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testimonial #WomenWhoCrushItWednesday: Madison H.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

This One Thing Can Make or Break Your Fitness Goals

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fitness This One Thing Can Make or Break Your Fitness Goals

“Sit up straight,” “don’t hunch over,” “see how much taller you look when you pull your shoulders back?” I’m sure you heard these lines plenty of times growing up, and well, I’m going to take over for mom and dad[...]

The #CheekyChallenge is Here

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fitness The #CheekyChallenge is Here

As a trainer, I am solely based on results, as that is what drives and motivates me every day. I have gotten amazing results with my clients in my gym and now am getting great results with all of you,[...]

How to Motivate Yourself Outside the Gym

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fitness How to Motivate Yourself Outside the Gym

There’s a reason half the battle of working out is just getting to the gym. Once there, you’re surrounded by equipment, mood-boosting music, mirrors that flash your new leggings at every turn—you actually want to get moving! Your workout environment[...]

News Flash: Streaming Updates!

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fitness News Flash: Streaming Updates!

It has been eight crazy months since I launched P.volve and brought my method and workouts to all of you. I remember being so eager to launch the streaming and throw as many workouts as I possibly could up on[...]

When (and How) to Fuel Your Workouts

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nutrition When (and How) to Fuel Your Workouts

Let’s start off by saying that the choice to eat before or after your workout is different for everyone. If you like to workout or stream in the early morning, I don’t find it absolutely necessary to eat first unless[...]

Are Rest Days Really That Important?

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fitness Are Rest Days Really That Important?

Rest days are built into the foundation of the P.volve method. Taking time to rest is an important part of the process to leaning out and toning your body as much as it can. I am often very strategic with[...]

#WomenWhoCrushItWednesday – Rebecca Y.

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testimonial #WomenWhoCrushItWednesday – Rebecca Y.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

How to Stay Accountable While you Travel

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fitness How to Stay Accountable While you Travel

For many, it takes weeks or even months to get comfortable in a fitness routine, and then when suddenly the prospect of travel comes about, they psych themselves out. How the heck am I going to keep up my routine[...]

Red, White and Booze - P.sips for the Holiday

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nutrition Red, White and Booze - P.sips for the Holiday

Even though the solstice happened a few weeks ago, the Fourth of July is arguably the true marker of the beginning of summer in our social calendars. Whether you’re keeping it local this Independence Day or opting for a quick[...]

#WomenWhoCrushItWednesday: Stephanie W.

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testimonial #WomenWhoCrushItWednesday: Stephanie W.

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter where, or how busy they are. We wanted to feature these ladies who are giving us some major inspo, so we[...]

Beginners Guide To P.volve Equipment

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fitness Beginners Guide To P.volve Equipment

Welcome to all my new streamers! I am so happy to have you be a part of the P.volve community and excited to have you start your fitness evolution with me. I frequently get asked where to start in terms[...]

The Story Behind the P.band

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fitness The Story Behind the P.band

The new P.band is my second brainchild, and has been nearly three years in the making. I am beyond thrilled to announce that is it finally here, and figured I’d give a little backstory on it’s creation. Back when I[...]

Step Up Your Workouts

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fitness Step Up Your Workouts

So you’ve watched the tutorials, you’ve been streaming workouts for weeks now, and you’re finally getting the hang of the P.volve method. Ready to amp it up? Good, me too. To all our P.volve streaming veterans out there, it’s about[...]

P's Seasonal Eats: Summer

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nutrition P's Seasonal Eats: Summer

Growing up in a farm town in South Jersey, most of my friends lived on farms. This enabled us to consistently eat the freshest produce all year round. Eating seasonally has numerous benefits. By consuming the fruits and vegetables that[...]

Why the P.volve Method Works for Everyone

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fitness Why the P.volve Method Works for Everyone

My clients come from diverse fitness backgrounds and body types with varied levels of experience. Across the board, working with these clients and implementing the P.volve method has enabled them to transform and achieve the results they’ve been striving for.[...]