• Ask the Experts: Nutrition and Your Menstrual Cycle

    Ask the Experts: Nutrition and Your Menstrual Cycle

    If weight loss or maintenance is a part of your fitness goal, it can sometimes seem like your menstrual cycle gets in the way....
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re...
  • Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy

    Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy

    We ask a lot of our knees every day. Whether you’re an avid P.volver, a busy mom, an over-booked student or a professional glued to your at-home workstation, you’re probably putting more...
  • Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine

    Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine

    Stretching the right way can help you feel good, perform better, and stay healthy. That’s why it’s always been an integral part of P.volve, and why we’re...
  • Quick 10-Minute Ab Workout

    Quick 10-Minute Ab Workout

    Got 10 minutes? That’s all you’ll need to for this fast, focused and effective ab workout by Chicago Lead Trainer Kimmie Prokurat. You can...
  • The P.volve Effect: Why Kristina Ditched HIIT for Functional Fitness

    The P.volve Effect: Why Kristina Ditched HIIT for Functional Fitness

    At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These members, near and far, are giving the P.volve...
  • The P.volve Effect: How Nicole Found Physical, Mental & Emotional Strength amidst her Busy Lifestyle

    The P.volve Effect: How Nicole Found Physical, Mental & Emotional Strength amidst her Busy Lifestyle

    At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These members, near and far, are giving the P.volve...
  • How to Eat According to Your Cycle

    How to Eat According to Your Cycle

    Let's get cookin'.
  • The P.volve Effect: How Andrea Recovered from Injury & Regained Balance

    The P.volve Effect: How Andrea Recovered from Injury & Regained Balance

    "With each passing day, I feel stronger."
  • How to Optimize Your Cycle with Phase & Function

    How to Optimize Your Cycle with Phase & Function

    It's time to feel empowered, period.
  • Tracking Your Cycle 101

    Tracking Your Cycle 101

    Phase & Function starts here.
  • How Personal Training Can Help You Reach Your Fitness Goals

    How Personal Training Can Help You Reach Your Fitness Goals

    Let's go one-on-one.