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Tone the Outer Thighs with These 5 Essential Moves

fitness

Tone the Outer Thighs with These 5 Essential Moves

Bye, saddle bags!

A Q&A with Aurora Culpo on Her Postpartum Workout Routine

Q&A

A Q&A with Aurora Culpo on Her Postpartum Workout Routine

Her results are SO good.

Everything You'll Find at Our New NYC Flagship Studio

Everything You'll Find at Our New NYC Flagship Studio

Step into our Soho space.

Do These p.3 Moves to Tone Your Back & Shoulders

fitness

Do These p.3 Moves to Tone Your Back & Shoulders

Put your p.3 to work.

Studio Spotlight: Q&A with Instructor Alexia

Q&A

Studio Spotlight: Q&A with Instructor Alexia

Get to know her before signing up for class!

P.volve Recovery: Working Out With An Ankle Injury

Q&A

P.volve Recovery: Working Out With An Ankle Injury

Learn how streamer Taylor recovered from an ankle injury with P.volve.

Everything You Need to Know About the Slant Board

fitness

Everything You Need to Know About the Slant Board

Get elevated.

Follow These 3 Steps for the Perfect Plank

fitness

Follow These 3 Steps for the Perfect Plank

1, 2, 3, plank!

A Special p.ball For Breast Cancer Awareness Month

A Special p.ball For Breast Cancer Awareness Month

Here's how to support the cause.

Hit These 4 Moves to Tone Up the Love Handles

fitness

Hit These 4 Moves to Tone Up the Love Handles

Sculpting it out.

Studio Spotlight: Q&A with Instructor Carla

Q&A

Studio Spotlight: Q&A with Instructor Carla

"I love a good hustle."

Our Top 5 Foods for Fall

nutrition

Our Top 5 Foods for Fall

Let's get festive.

Get the Most Out of the Light Ankle Band with These Moves

fitness

Get the Most Out of the Light Ankle Band with These Moves

Total-body mat work.

Studio Spotlight: Q&A with Instructor Rhiannon

Q&A

Studio Spotlight: Q&A with Instructor Rhiannon

Read all about her!

P.volve Transformations: Aly S.

P.volve Transformations: Aly S.

Insane changes in 30 days.

5 Moves to Help You Sit Better at a Desk

fitness

5 Moves to Help You Sit Better at a Desk

Prioritize your posture.

Try These Moves to Get Started with Your p.3 Trainer

fitness

Try These Moves to Get Started with Your p.3 Trainer

Form-focused and ready.

4 Core Moves You Can Do in a Small Living Space

fitness

4 Core Moves You Can Do in a Small Living Space

Tiny movements, big impact.

Ask Amy: What Actually Has to Happen For Toning to Occur?

Q&A

Ask Amy: What Actually Has to Happen For Toning to Occur?

The 411 on resistance.

Introducing The p.3 Trainer

fitness

Introducing The p.3 Trainer

Hello, new equipment!

Ask Amy: Should I Be Working My Pelvic Floor?

Ask Amy: Should I Be Working My Pelvic Floor?

"The core is not just your abs!"

P.volve Wedding Transformations: Kemi G.

Q&A

P.volve Wedding Transformations: Kemi G.

Here comes the P.volve bride!

5 Reasons Why Fitness is Good for Fertility

Lifestyle

5 Reasons Why Fitness is Good for Fertility

It does more than you think!

Armed & Ready: 3 Moves to Tone Without Equipment

Armed & Ready: 3 Moves to Tone Without Equipment

You, your arms, and nothin' else.

Studio Spotlight: A Q&A with P.volve Master Trainer Melanie Ramos

Q&A

Studio Spotlight: A Q&A with P.volve Master Trainer Melanie Ramos

Get to know our newest addition!

National Peach Day: What the Peach Means to Us

National Peach Day: What the Peach Means to Us

Time to get ~peachy~ with us.

Armed & Ready: 3 Moves to Tone the Underarm

fitness

Armed & Ready: 3 Moves to Tone the Underarm

That area is *really* hard to hit.

Do These Ankle Weight Moves for the Ultimate Lower-Body Burn

fitness

Do These Ankle Weight Moves for the Ultimate Lower-Body Burn

Precise and proper.

How to Factor Self-Care & Rest Days Into Your Routine

fitness

How to Factor Self-Care & Rest Days Into Your Routine

Happy National Relaxation Day!

Do This Express Slant Board Workout in 7 Minutes or Less

fitness

Do This Express Slant Board Workout in 7 Minutes or Less

Work those angles.

Armed & Ready: 3 Moves for Toned Triceps

fitness

Armed & Ready: 3 Moves for Toned Triceps

Grab your p.band.

Ashley Wagner's Favorite P.volve Routine

Ashley Wagner's Favorite P.volve Routine

Read more about the figure skater's fitness plan.

Armed & Ready: 3 Moves For Toned Biceps

fitness

Armed & Ready: 3 Moves For Toned Biceps

All flex zone.

Studio Spotlight: A Q&A with P.volve Master Trainer Hanna

Q&A

Studio Spotlight: A Q&A with P.volve Master Trainer Hanna

Catch her on the west coast.

We're Headed to Houston with Our 90-Day Challenge Winner

We're Headed to Houston with Our 90-Day Challenge Winner

Meet her there!

P.volve Wedding Transformations: Claudia P.

P.volve Wedding Transformations: Claudia P.

Here comes the P.volve bride!

How to Make the Most of the 30-Day Transform Challenge

fitness

How to Make the Most of the 30-Day Transform Challenge

Stepping into our August Challenge? Prepare here.

Cheers to This Refreshing Watermelon Mojito

nutrition

Cheers to This Refreshing Watermelon Mojito

Happy Hour is served!

How the p.ball Differs From Other Workout Balls

How the p.ball Differs From Other Workout Balls

Think you know it all?

Celebrate National Tequila Day with This Grilled Chicken Recipe

nutrition

Celebrate National Tequila Day with This Grilled Chicken Recipe

Cheers to that!

30-Day Transform: The August Challenge Is Here

fitness

30-Day Transform: The August Challenge Is Here

New month, new goals.

Studio Spolight: A Q&A with P.volve Master Trainer Maeve

fitness
Q&A

Studio Spolight: A Q&A with P.volve Master Trainer Maeve

Meet Maeve—dancer, model, and shining star!

How To Take The Perfect Before & After Photos

testimonial

How To Take The Perfect Before & After Photos

Learn how to take the best before and after photos to track your progress and see your P.volve transformation.

Spicy Food in the Summer: Yay or Nay?

nutrition

Spicy Food in the Summer: Yay or Nay?

Leah Silberman of Tovita Nutrition joins us to discuss.

What It Means When Muscles Are Inflamed

fitness

What It Means When Muscles Are Inflamed

And how to prevent it with exercise.

Ask Amy: Is P.volve Safe During Pregnancy?

Ask Amy: Is P.volve Safe During Pregnancy?

Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.

Total Beauty: Rachel's Favorite Products For Summer

Lifestyle

Total Beauty: Rachel's Favorite Products For Summer

She know's how to handle the heat!

Make These Steak & Vegetable Kebabs for a High-Protein Dinner

nutrition

Make These Steak & Vegetable Kebabs for a High-Protein Dinner

What more could you want?