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Explore our collection of ideas, inspiration, tips and tricks for your healthiest you.

The Rep Effect: Why I Stop at 8 Reps

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fitness The Rep Effect: Why I Stop at 8 Reps

One thing that I have found that differentiates my method from others is the number of reps that I do. I use the magic number 8. It wasn’t always this way and it took years of training people until I[...]

3 Tips to Surviving the Holidays

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nutrition 3 Tips to Surviving the Holidays

I designed my nutritional & fitness programs to build a solid functioning foundation so that when it is holiday time, we have a celebratory occasion, or simply go on vacation and want to enjoy ourselves – it is OK and[...]

3 Tips To A Leaner You

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fitness 3 Tips To A Leaner You

Those who know me and who come to my classes at Bodies by P in Soho have heard me say that 98 percent of the exercises commonly done by women are the exact opposite of what they should be doing. These exercises[...]

3 Favorite Foods To Eliminate Bloating

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nutrition 3 Favorite Foods To Eliminate Bloating

  One of the biggest problems I hear about over and over again is bloating. Why am I bloated, and how do I get rid of it? This problem is common amongst not only women, but men too of all[...]

Making nutrition work for you!

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nutrition Making nutrition work for you!

Working out is just one part of your fitness evolution – healthy bodies are also made in the kitchen! Nutrition is a key component to achieving the body you want, so I’m creating meal plans for my clients to provide[...]

Perfecting The Squat

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fitness Perfecting The Squat

For years, in every gym I have ever been to — and now, on social media — I’ve seen people doing squats. They are the staple for almost every workout and nearly everyone does them. Arnold Schwarzenegger swore by them.[...]

Don’t Run To Get In Shape, Get In Shape So You Can Run!

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fitness Don’t Run To Get In Shape, Get In Shape So You Can Run!

Since I began working primarily with women more than three years ago and the one question I get over and over again is: What kind of cardio should I be doing? My answer 99 percent of the time is: Don’t[...]

Getting Wedding Day Ready

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fitness Getting Wedding Day Ready

My wife and I were married back in August. She has been working out with me for more than two years and she’s the model in the majority of my Instagram photos. I’ve been gradually taking her body somewhere she[...]

The Benefits Of Ankle Weights & How To Use Them

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fitness The Benefits Of Ankle Weights & How To Use Them

Ankle weights have become one of my most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to activate and work just hard enough to become prominent without breaking down and bulking,[...]

Lift and Tighten Your Butt In Just Three Weeks

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fitness Lift and Tighten Your Butt In Just Three Weeks

A tighter butt in just three weeks? Sounds too good to be true, right? Well, I’m here to tell you it’s possible. My workout program is designed to work those hard-to-reach muscles in the inner thighs and inner butt with[...]

3  Moves to Flatten Your Stomach

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fitness 3 Moves to Flatten Your Stomach

If you ever watch a woman carrying a baby on her hip, you will notice that the baby fits perfectly into that inward curve of her stomach (between the lower ribs and upper hip) like a missing puzzle piece. Women[...]

Yes, You CAN Have A Thigh Gap

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fitness Yes, You CAN Have A Thigh Gap

The Thigh Gap. I first heard of this term in college when I came across a Facebook page about it that had close to 10 million followers. This was years before Instagram exploded and having a million followers was even[...]

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