Staying healthy and fit is an important part of life as individuals, but it's just as important when...

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter...

For every great idea, brand or company, there is always a great mind behind it all. When it...

There is a lot of emphasis placed around the buildup to the holidays, namely Thanksgiving, Christmas, and New...

The hips are without a doubt the biggest focus in the P.volve method. Centrally located in the body,...

"I never thought it was possible to have defined abs until I tried these workouts." At P.volve, we love...

You know that mountain of beauty products you have stacked on your vanity? How about the not-so-secret overflow...

"The functional training designed by Stephen has benefitted my body and joints in ways I did not think...

With a mere 4 days left in January, it's not a bad idea to check in on how...

We are always getting asked about breakfast options and this smoothie is one of our go-to’s, as it’s...

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no matter...

It’s crazy to think there’s less than 10 days left in January (anyone else still have their holiday...

The lower back is a part of the body that plagues a vast number of people. Whether you’re...

"P.volve was the ONLY workout that I felt totally safe doing, and it has healed my diastasis recti...

Today is a day I think we are all grateful for— the day our founder Stephen “P” Pasterino...

It goes without saying that winter is rolling in in full force, and with MLK weekend coming up it's...

With every new year comes an influx of new trends that sweep through the fitness world, taking it...

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no...

If you were on social media at all over the past week, you probably noticed there’s a movement...

As you’ve probably heard me say before, I am solely driven based on results, as that is what...

"My injuries are healing from inside out." At P.volve, we love hearing about our clients’ progress, and seeing...

In the spirit of the new year, it’s only appropriate to chat goals and resolutions. While my last...

With only 3 days left of the year, many of you have probably already started thinking about your...

For most, the concept of working out while traveling is daunting and very much an either-or situation, but...

I feel so fortunate to be able to look forward to the holidays each year and know that...

This year has been a whirlwind of events—literally! It’s crazy to reflect on the list of all the...

When is the best time of day to workout? Ultimately, the answer is whatever time you will actually...

The body and brain naturally ebb and flow, alternating between extreme outputs of energy and periods of rest...

"I not only went down 3 whole jean sizes, but I went from covering my body to wearing...

Here at P.volve HQ, there's nothing that inspires us more than our community. From local studio-goers to our global streamers,...

We all know that even the most rigid exercise routine is nothing without a proper diet. It’s my...

It’s officially December and the smell of gingerbread has replaced pumpkin spice in the air. Now that your...

If you're a member of my streaming program, you guys know I can talk for days. Form is ev-er-y-thing in...

At P.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no...

While Thanksgiving has come and gone, the season of holiday shopping has only just begun, and I’m sure...

Thanksgiving is definitely my favorite holiday. Every year I look forward to escaping the city and returning to...

Thanksgiving is only three days away! But that’s still three whole days for you to get invited to...

Before the age of constant snacking and absent-mindedly eating while distracted by technology, mealtime used to be a...

This week I’m launching my latest addition to the Express series, and it’s all about the thighs. The...

It was November 8th , 2017. I was in Shanghai, China to train my clients who were walking in...

Whether you’re just starting to commit to exercise or are a seasoned athlete, there is no right or...

P.volve is turning one next week, and in the spirit of celebrating just how much we've evolved, we...

From trick-or-treating, dressing up for a spooky night out with friends, or staying in watching a scary movie,...

Whenever a new client walks into the studio, I can pretty much guarantee the following question will come...

If you haven’t checked it out already, my latest Arms & Abs workout is up on the streaming...

At p.volve, we love hearing about our clients’ progress, and seeing how they are crushing their workout game—no...

As the temps start dropping, it can be all too tempting to hang up our sneakers and cave...

As a human in modern society, odds are you’re spending more than half your life sedentary. It’s simple...