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Explore our collection of ideas, inspiration, tips and tricks for your healthiest you.

Toning the Infamous Batwing

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fitness Toning the Infamous Batwing

Or maybe you’re like me and had never heard this term before. I receive questions every day about how to tone different areas of the body-- the abs, the inner thighs, the glutes, the usual prospects. But then I got[...]

Why Mom's Are the Ultimate #MondayMotivation

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fitness Why Mom's Are the Ultimate #MondayMotivation

With Mother's Day around the corner, we wanted to dedicate a post to the most dedicated women we know. Of all the clients I work with, moms usually have to work the smartest to get back into shape. That said, moms[...]

The best cardio workouts to do with P.volve

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fitness The best cardio workouts to do with P.volve

One of the main reasons I created P.volve was that I had so many women approach me with the same question over and over again... "Why am I bulking so much?"Some women worked out every day and some only a[...]

The Joy of Ginger

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nutrition The Joy of Ginger

One of my favorite foods to eat and cook with is ginger. Not only do I love the taste, but the health benefits can’t be challenged. Ginger as an anti-inflammatory, helps with digestion & absorption, cures nausea, boosts immune systems[...]

Three Fitness Tips Shared on The Skinny Confidential's Podcast

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fitness Three Fitness Tips Shared on The Skinny Confidential's Podcast

On a recent trip to LA, I got a chance to talk fitness with Lauryn Evarts and Michael Bosstick on their podcast The Skinny Confidential - Him and Her. I had such a great time talking with them about the[...]

Why the hips are the key to a toned butt and legs

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fitness Why the hips are the key to a toned butt and legs

The hips are the crossroads of the body. They are the connectors that hold everything together and are usually the route of any problem you may have in the upper body. They are the gateway to feeling good, staying strong,[...]

Don't Let February Destroy Your Fitness Goals!

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fitness Don't Let February Destroy Your Fitness Goals!

I’m a huge fan of New Year’s resolutions. I can even say my life has been shaped by them. I’ve always taken them seriously and at the beginning of each year, I make a long list of all the things[...]

My Morning Routine

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nutrition My Morning Routine

How does the old saying go? “Look who woke up on the wrong side of the bed!” Growing up I struggled with getting up and finding my energy in the morning. It was tough for me and as I learned[...]

Start Fresh in 2018: No Gym, No Problem!

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fitness Start Fresh in 2018: No Gym, No Problem!

It’s now January 2018 and almost everyone has the same mantra – “New Year, New Me.” I get it. It’s a ritual that Americans love and I’m guilty of it too. But we all know it usually doesn’t work. We[...]

Holiday Cheer Without the Food Fear: 5 Tips To Help You Avoid Holiday Eating Fails

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nutrition Holiday Cheer Without the Food Fear: 5 Tips To Help You Avoid Holiday Eating Fails

The holidays are a time to spend with family, enjoy some downtime and to …eat! And I don’t believe in watching what I eat when it comes to holiday gatherings. I’m all about creating boundaries that fit within a normal[...]

The Rep Effect: Why I Stop at 8 Reps

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fitness The Rep Effect: Why I Stop at 8 Reps

One thing that I have found that differentiates my method from others is the number of reps that I do. I use the magic number 8. It wasn’t always this way and it took years of training people until I[...]

3 Tips to Surviving the Holidays

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nutrition 3 Tips to Surviving the Holidays

I designed my nutritional & fitness programs to build a solid functioning foundation so that when it is holiday time, we have a celebratory occasion, or simply go on vacation and want to enjoy ourselves – it is OK and[...]

3 Tips To A Leaner You

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fitness 3 Tips To A Leaner You

Those who know me and who come to my classes at Bodies by P in Soho have heard me say that 98 percent of the exercises commonly done by women are the exact opposite of what they should be doing. These exercises[...]

3 Favorite Foods To Eliminate Bloating

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nutrition 3 Favorite Foods To Eliminate Bloating

  One of the biggest problems I hear about over and over again is bloating. Why am I bloated, and how do I get rid of it? This problem is common amongst not only women, but men too of all[...]

Making nutrition work for you!

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nutrition Making nutrition work for you!

Working out is just one part of your fitness evolution – healthy bodies are also made in the kitchen! Nutrition is a key component to achieving the body you want, so I’m creating meal plans for my clients to provide[...]

Perfecting The Squat

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fitness Perfecting The Squat

For years, in every gym I have ever been to — and now, on social media — I’ve seen people doing squats. They are the staple for almost every workout and nearly everyone does them. Arnold Schwarzenegger swore by them.[...]

Don’t Run To Get In Shape, Get In Shape So You Can Run!

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fitness Don’t Run To Get In Shape, Get In Shape So You Can Run!

Since I began working primarily with women more than three years ago and the one question I get over and over again is: What kind of cardio should I be doing? My answer 99 percent of the time is: Don’t[...]

Getting Wedding Day Ready

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fitness Getting Wedding Day Ready

My wife and I were married back in August. She has been working out with me for more than two years and she’s the model in the majority of my Instagram photos. I’ve been gradually taking her body somewhere she[...]

The Benefits Of Ankle Weights & How To Use Them

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fitness The Benefits Of Ankle Weights & How To Use Them

Ankle weights have become one of my most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to activate and work just hard enough to become prominent without breaking down and bulking,[...]

Lift and Tighten Your Butt In Just Three Weeks

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fitness Lift and Tighten Your Butt In Just Three Weeks

A tighter butt in just three weeks? Sounds too good to be true, right? Well, I’m here to tell you it’s possible. My workout program is designed to work those hard-to-reach muscles in the inner thighs and inner butt with[...]

3  Moves to Flatten Your Stomach

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fitness 3 Moves to Flatten Your Stomach

If you ever watch a woman carrying a baby on her hip, you will notice that the baby fits perfectly into that inward curve of her stomach (between the lower ribs and upper hip) like a missing puzzle piece. Women[...]