Pvolve Review with Anna

Anna's Review on Her Experience with Pvolve I love coming to class and seeing women of all ages, all colors and we’re just in there killing it! My name is Anna and I'm from Brooklyn, New York. It’s something about just being in that room. Everyone kind of moving in unison. It just really pushes me and motivates me. I started the journey last year because I'm like, I have to do something to balance my personal and my work life. I was looking for a low impact, high intensity workout, so I tried many. It wasn't until I came to Pvolve and it was just a mix of the workout, the studio, the trainers. I remember bringing a friend of mine who did CrossFit and he was like, this should be easy. And at the end of the class, he was just like, what did I just do? It looks easy, but when you get into it, it is not easy. The community at Pvolve is so inclusive and welcoming. We’re all just very nice and respectful to each other, and there’s nothing better than having that camaraderie after class. To me, strength means having the courage to recognize something that you want to change. Having that courage to go after it and then having the confidence in that decision that you made. I tell people about Pvolve all the time. Being able to have Pvolve in my routine now it’s helped me so much.

Our Trainer's Favorite Pvolve Workouts

It's International Women's Day, which of course is a cause for celebration amongst our fierce team of female trainers. Below you can explore their favorite workouts and hear why they love them! -Antonietta Vicario 51 Minute Full Body Progressive Weight Training "I love this video so much as it is the best of so many worlds; combining Progressive Weight Training for muscle build, signature sculpt moments, and finishing with a long recovery. The vibe is super high-energy with lots of funny moments between Reneé and me and the programming has a few surprise moments to keep you on your toes!" -Dani Coleman 31 Minute Full Body Progressive Weight Training and Cardio Circuit "This is one of my favorite workouts - I had so much fun filming it & it makes me feel strong and powerful!" -Maeve McEwen 50 Minute Lower Body Strength "I first taught this class in the live virtual studio! I was so inspired and excited by how strong and deeply connected the clients were to their muscles that I had to recreate it on-demand!" -Kimmie Prokurat 22 Minute Mat Full Body Release “My favorite video I’ve filmed is my ’22 Min Mat Full Body Release' with the Foam Roller. I loved filming this video because it’s a flow that I often take myself through to unwind at night, so it holds a special place in my heart.” -Linnea Stureson Tolbert 30 Minute Upper Body and Core Sculpt and Burn "This is my workout I’ve filmed because I love the P.3 Trainer core work on the mat and it also has some of my fav cardio moves. It’s short and spicy in the best way!" -Madigan Mayberry 20 Minute Full Body Strength “This is my favorite - it’s the first one I ever filmed on demand!” -Melanie Ramos Mat Lower Body Sculpt "I love this one because I would personally do this video everyday if I weren’t already teaching 15 times a week ha! The best booty and thigh burn in such a short amount of time using a piece of equipment that’s so easy to bring anywhere." -Julie Ann Earls 38 Minute Lower Body Sculpt “I love it because I got compliments from two other Pvolve trainers who did the video themselves and they found it particularly spicy … no higher compliment!” -Cecily McCullough 15 Minute Post-Natal Dynamic Stretch "This first workout was a huge milestone for me both personally and professionally, especially considering it was my first day back to Pvolve! Being only 3 months postpartum myself, I was so excited to be able to bring relatable and thoughtful content to other postnatal moms. It’s something that I am still so proud of today!"

Recover 9: Your Questions, Answered

Curious to learn more about Recover 9? Check out some of the most frequently asked questions and answers below!   What problem does Recover 9 address? Many women are aware that protein consumption is essential alongside exercise to build and repair muscles, but most studies have been tailored to men. Many of the best-selling protein powders contain protein sources from dairy that can be hard to digest and often contain over 150 calories, which can limit results when weight loss is also a goal. That’s why Recover 9, at only 20 calories, was studied in a head-to-head test against 20g of traditional whey-based protein powder.    What makes Recover 9 a unique product? Recover 9 is a unique innovation that combines the best ingredients for building and restoring lean muscles. The formulation features all 9 essential amino acids at clinically-backed levels to boost muscle protein synthesis for lean muscle building. Recover 9 also features a phytonutrient pomegranate extract at a dose clinically shown to speed up functional recovery and reduce muscle soreness and pain.    This combination of essential amino acids and science-backed phytonutrients supports your muscles with key nutrients proven to speed results. What are Essential Amino Acids (EAAs) and why are they so important?  Of the 20 amino acids the body utilizes, 9 are “essential," meaning the body does not produce them, and they must be consumed by diet. These 9 amino acids include leucine, isoleucine, valine, threonine, methionine, histidine hydrochloride, lysine hydrochloride, tryptophan, and phenylalanine. Of these 9 essential amino acids, leucine is thought to be the most important and potent when it comes to muscle recovery and rebuilding, but having all 9 at sufficient levels is required to maximize the recovery response. One or more essential amino acids below a critical threshold can limit the recovery response. This is often the problem with plant-based proteins that lack one or more essential amino acids, like methionine.   Exercise effectively shapes and sculpts lean muscle, and numerous nutritional strategies can be used to augment the effect of exercise and training. One of the most important types of nutritional support is supplementation with essential amino acids, in particular, leucine. In combination with repeated exercise, these EAAs can activate muscle protein synthesis, which leads to the building of lean muscle tissue for women.   What were the measured results for study participants who consumed Recover 9? How about those who did not consume Recover 9? Recover 9 was shown to have an equivalent muscle response to 20g of whey-based protein but with only 20 calories. The comparable serving of whey contains 100-150 calories on average. Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women post-workout. The study found an even greater response during a woman’s follicular phase of her menstrual cycle: +377% amino acid absorption and +177% muscle protein synthesis. For the first time, this gives women a guilt-free post-workout supplement option that promises the same efficacy as traditional protein powders, but without the caloric load and hard-to-digest ingredients.    How did the measured results change throughout the participants' menstrual cycle?  What was really interesting about the study is that while Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women 0-2 hours post-workout, the Recover 9 study also shed light on the recovery response specific to women through their cycle. When women entered their follicular phase (the second and longest phase of the menstrual cycle; starts on the first day of your period and lasts for approximately 13 to 14 days, ending in ovulation), Recover 9 was shown to be even more potent. Recover 9 increased amino acid absorption by 377% and boosted muscle protein synthesis by 177% for women post-workout in the follicular phase, showing that Recover 9 amplified results during this period. This very novel finding suggests that women may benefit even more by taking Recover 9 during their follicular phase in support of their overall program and results. Why did the study compare Recover 9 to 20g of whey protein?  It has been a long-held notion that approximately 20g of a high-quality protein maximizes muscle protein synthesis and the exercise recovery response in adults. Anything above this amount has been thought to be excessive and not effectively utilized by the body and is mostly excreted. Because 20g of protein has been a golden number when it comes to protein post-workout, many clinical trials have used this amount to study the effects of protein on the body in response to exercise and training. Most other commercial protein powders on the market geared toward exercisers also come close to 20g of protein per serving. Of these common products currently available and because whey protein is one of the highest quality and most rapidly absorbed powder protein type amongst them, we decided to compare the effects of Recover 9 directly to 20g of whey protein.   When is the best time to take Recover 9?  Recover 9 should be consumed within 1 hour after exercise. The clinical data tested the effects of Recover 9 after being consumed immediately after exercising, where we saw equivalent effects on muscle recovery compared to 20g of protein. Because Recover 9 is so light and refreshing, it can also be consumed during the workout to hydrate and start the recovery response sooner.   Why is it important to run clinical trials on supplements? Clinical trials are important because they are the gold-standard for measuring the efficacy behind products and provide people with real proof points they can trust. This allows consumers to understand what a product does for them with confidence - without worrying about gimmicks, pseudoscience, and false promises. Women as subjects in medical research have been underrepresented, and in sport science, only 6% of studies have focused on women. Therefore, this study’s focus on women is even more significant, as it provides women with trusted information about how this product will support their results based on their unique biologies.    What are the ingredients in Recover 9 and are they safe? All Recover 9 ingredients are GRAS (Generally Recognized as Safe) and manufactured in the United States. Each active ingredient has also been tested in human clinical trials.   Ready to try Pvolve's revolutionary Recover 9 supplement? Click the link HERE and shop now!

Pvolve Review with Anicia

Anicia's Review on Her Experience with Pvolve Strength is beauty. It’s resilience. It is doing the thing that you’ve somehow convinced yourself that you, like, could not do. My name is Anicia and I am from Minneapolis, Minnesota. My really good friend Nikki had been taking classes at Pvolve for several months and she had been trying to get me in that studio. I was addicted to my spin classes, my HIIT workouts, and one day she was like, I’ll take you to dinner after class. Okay, I’m not going to turn down a good dinner. I was, like, hooked ever since. When I started Pvolve I was in a much larger body and I didn’t think that my body could even move in these directions. It was my first time in a while being in a group fitness class with individuals of, like, all different levels. So I felt like I really fit in. When I’m in the city here, I like to go to the studio and then whenever I’m traveling for work, I love to do virtuals. The Pvolve equipment is super accessible. It allows me to get a good workout in on vacation wherever I am. I am a chef, and so I am constantly moving my body in the craziest ways. I’m grilling, I’m sauteing, I’m carrying huge pans. The method has really taught me how to, like, engage my core when I’m like carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can like, live a longer life. I think of Pvolve as a practice where you can find tone, you can find strength, you can find resilience. So many other methods, I’m only either getting certain physical results or mental results, and it’s very temporary. I think it just really transformed the way that I think about working out and movement in my body.

Pvolve's Latest Clinical Study Shows Recover 9 Can Effectively Help Build Lean Muscle Mass in Women

Our team at Pvolve strives to find ways to support members in their holistic health and wellness goals, which is why we created the Recover 9 supplement. As part of our commitment to proving the efficacy of our method and products, we’ve conducted a clinical study that evaluated the effectiveness of Recover 9 drink supplement, a proprietary blend of nine amino acids designed to speed functional recovery, reduce soreness, and build lean muscle in a low-calorie, vegan, and sugar-free formula.    Initial findings of the Recover 9 Study from the University of Exeter, a leading university in sports medicine and sports science research, show Recover 9 can help build lean muscle mass, improve metabolism, aid in weight loss, and foster better body composition. Recover 9 delivers the same efficacy as 20g of whey protein (long considered the gold standard for protein) without the caloric load or hard-to-tolerate ingredients such as dairy. Additionally, most whey-based protein supplements contain 100-150 calories per serving, whereas Pvolve’s Recover 9 powder has only 20 calories per serving.  The Study Methodology & Results The Recover 9 Clinical Study was conducted by the University of Exeter, which recruited 28 women aged 20-40 who were considered recreationally active. Participants consumed either Recover 9 or 20g of whey protein after workouts and during early and late follicular phases of menstruation. Those who consumed 20g of whey protein showed similar results compared to the Recover 9 group, with no statistically significant differences in muscle protein synthesis between Recover 9 and whey protein observed. Participants were supervised for their in-person workout, and measurements were taken 0-4 hours post-workout. While Recover 9 increased amino acid absorption by 148% and boosted muscle protein synthesis by 78% for women 0-2 hours post-workout, the Recover 9 Study also shed light on the recovery response specific to women through their cycle. During the follicular phase (the second and longest phase of the menstrual cycle), Recover 9 was shown to be even more potent. Recover 9 increased amino acid absorption by 377% during the early follicular phase and boosted muscle protein synthesis by 177% for women post-workout in the late follicular phase of the menstrual cycle, showing that Recover 9 amplified results during this timeframe. This novel finding suggests that women may benefit even more by taking Recover 9 during their follicular phase to support their overall program and results. Researchers found participants who consumed Recover 9 saw results similar to those who consumed 20g of whey protein: +148% Amino Acid Absorption vs. Baseline and + 377% vs. Baseline When Taken in Early Follicular Phase +78% Muscle Protein Synthesis vs. Baseline and +177% vs. Baseline When Taken in Late Follicular Phase Prioritizing Women’s Health Research Our team continues to invest in clinical studies to ensure the efficacy of its products. Earlier this year, we released the initial findings of the Healthy Aging Study that researched the impact of exercise on pre- and post-menopausal women.  With the Recover 9 Study, Pvolve once again focused on women to see how the product responded to a woman’s changing hormones throughout her menstrual cycle. This is another step towards rebalancing the dramatic inequity in clinical research focusing on women. Between 2014-2022, only 6% of sports science studies have focused on women. Recover 9’s blend supports muscle recovery so people can return to their next workout sooner.  “I founded Pvolve because I felt like there was a gap in fitness offerings, especially for women, that were science-led. We invest in clinical research because we want to make sure that what we are doing is effective,” said Rachel Katzman, founder of Pvolve. "The significance of the Recover 9 Study lies in its emphasis on showcasing the outstanding results of our supplement product and measuring how the response evolves throughout a woman's cycle. This study marks another stride towards addressing the significant gap in clinical research that often overlooks women."   Ready to try Pvolve's revolutionary Recover 9 supplement? Click the link HERE and shop now!

Pvolve Review with Dina

Dina's Review on Her Experience with Pvolve I think it’s badass to be strong and that can mean different things to different people. I would describe Pvolve as strength, cardio, pilates and its low impact, which I love! Using Pvolve as you get older is super functional. When I started Pvolve, I was probably still running or still doing high impact stuff and that slowly tapered off. And I realize I don’t have to put my body in jeopardy to feel like I’ve had a workout. Little micro muscles that I’ve literally never seen in my body started to appear. My favorite piece of equipment is the P.3. It has the ball, has the handle, has the different straps. Even when I’m traveling, I’ll take it because it has so many different uses. With the live virtual studio, you can have your camera on. You know that someone’s possibly going to call you out and be like, stretch, you know further or hold that longer or lunge deeper. And that’s what I like about it, is that I don’t feel like I can slack off with, like, my hour or more to give to myself for my mind and for my body.

Tips for Getting Started with Pvolve

We know starting something new can be an overwhelming experience. But we’ve got you covered. Here are some tips put together by our Trainers to help you jump right into Pvolve. While you wait for your order to arrive: Get started right away with the 5-Day Body Weight Sculpt series–20-30 minute workouts introducing you to the method. All class series are designed to be completed in sequential order, as each class builds on the last. There’s many more series to complete when your equipment arrives! Filter workouts by ‘No-Equipment’ and explore class types like ‘Sculpt & Burn’ and ‘Sculpt & Stretch’ on your ‘Home’ (link if we can) page. *App Tip: You can hide these workout rows once you’ve completed them! Pvolve is unlike anything you’ve tried before. Learn our foundational moves and unique way of moving in these short, no-equipment tutorials. Check it out in the Tutorials tab under ‘Collections.’ Take a 30-minute No Equipment Zoom class in our Live Virtual Studio–all included in your membership!! Join us on Tuesdays @ 7:30am, Wednesdays @ 8pm, or Saturdays @ 10am EST. Get real-time feedback, adjustments from expert trainers, and meet others in the Pvolve community. Join 1 minute before class starts to get set up and say hello. Camera on is optional, but we love seeing you moving in real time! Use the chat box throughout class to check in with your trainer if you need any modifications.  You can sign up here, and learn more about what to expect from LVS here.  Equipment delivered! Here’s how to dive right in: Have a Bundle? This cheat sheet has everything you need to know about your equipment, including tutorials and much more! Not sure how to put together a new routine? Find the answer here! If you are newer to exercise, want a detailed intro into our method, or looking for modifications, try our Basic Training classes under ‘Collections’.  Prefer to pick your own workouts? Try Jen’s Picks, a collection of all the classes Jennifer Aniston loves. Or, explore our ‘Classes’ page where you can filter based on class length, pace, equipment, class type, and trainer. The workouts are here so you can fit them into your fitness routine as you wish. Learn more about each class type and our pacings here. Join our New Member Q & A in the Live Virtual Studio on Mondays at 5pm EST. Ask our trainers all your burning questions and get to know the rest of our community! Learn more about our Q & A here. Take a Live Virtual Studio class via Zoom ( included in your membership) for real-time feedback and corrections. Join 1 minute before class starts to get set up and say hello. Camera on is optional, but we love seeing you moving in real time! Use the chat box throughout class to check in with your trainer if you need any modifications. You can sign up here, and learn more about what to expect from LVS here.    Free 1:1 Zoom Consultation with a Pvolve Trainer  Once you have taken at least 3 classes, we recommend you book your complimentary 1:1 Zoom consult with a certified Pvolve Trainer. These are commitment-free conversations designed to help answer any questions you might have like modifications for an injury, finding the right content for your specific goals, finding the right workout intensity, how to progress, and more! You will have 3-months of email check-ins with your trainer to discuss your progress and built-in accountability! Sign up here.

Taking the Mystery Out of The Muscle: Your Pelvic Floor

Valentine's Day is not just about expressing love to others; it's also an opportunity to show some love to yourself. Despite its importance, the pelvic floor is often overlooked and misunderstood–yet is a vital aspect of self-care. Maintaining a strong and healthy pelvic floor and establishing a mind-body connection with it is beneficial for your overall well-being and pelvic health. Your pelvic floor is involved in stabilizing your core, which is important for maintaining good posture and plays an important role with sexual function. Understanding the Pelvic Floor Before diving into the ways Pvolve can benefit your pelvic floor, it's essential to understand the importance of this often-neglected area. The pelvic floor is a bowl or sling-shaped group of skeletal muscle at the bottom of the pelvis. A strong pelvic floor contributes to better posture, stability, and even enhanced sexual function–so it’s kind of important! To learn more about why you should be working on your pelvic floor, check out this Q&A with Dr. Amy Price Hoover from our Clinical Advisory Board. More About Dr. Amy: Dr. Amy Hoover, Chief Physical Therapist owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 4 Ways Pvolve Can Help Enhance Your Pelvic Floor 1. Targeted Workouts with Variety Pvolve's workouts are meticulously crafted to engage specific muscle groups, including those in the pelvic floor. Through a combination of resistance training and dynamic movements, Pvolve offers a diverse range of workouts, allowing you to keep your fitness routine interesting and challenging. By regularly switching up your exercises, you target different aspects of the pelvic floor and surrounding muscles, ensuring comprehensive strength and flexibility, together this helps activate and promote better pelvic floor health. 2. Improved Posture Believe it or not, the pelvic floor plays a significant role in maintaining proper posture. Pvolve's exercises emphasize core strength and stability, which naturally contributes to improved posture. As you work on your overall strength, you'll find yourself standing taller and feeling more confident. 3. Increased Circulation The Pvolve method incorporates flowing movements that enhance blood circulation throughout the body, including the pelvic region. Improved circulation is vital for maintaining healthy tissues and muscles, aiding in the prevention of pelvic floor issues. 4. Mind-Body Connection Pvolve places a strong emphasis on the mind-body connection, encouraging you to be mindful of your movements and the muscles they engage. This is where the breath work aspect of Pvolve classes really shines.  The “360-style” breathing technique is especially important during the pelvic floor workouts, as it provides heightened awareness, which is particularly beneficial for the pelvic floor, and allows you to focus on these muscles and ensure they are properly activated during workouts. Pvolve Workouts That Help You Target The Pelvic Floor: Pvolve is an excellent tool for pelvic floor health and our Director of Programming Maeve McEwen has provided recommendation for where to start below:  Getting Started: Join Dr. Amy for this quick educational video that explains the foundations of the pelvic floor, how to activate these muscles, and why it's important.    Building Foundation: Join Dani and Antonietta for 10 short foundational workouts that focus on how to use your breath and pelvic floor in your Pvolve workouts and everyday life: Pelvic Floor Strengthening Series 1    Strengthening: Join Renee for a longer workout that focuses on how to use your breath and pelvic floor as you move through a Pelvic Floor Strength & Sculpt class.   Focusing on Release: It's important for the pelvic floor to both contract and release through its full range of motion for optimal function. Join Maeve for this Pelvic Floor Release stretch that focuses on breath work and relaxing the pelvic floor.   Combining Pvolve with other self-care practices can enhance overall well-being. See how we’re incorporating the well being of our Body, Mind and Spirit into our routine and entering our "Self-Care Era"  this Valentine’s Season. This Valentine's Day, make a commitment to prioritize your pelvic floor health and overall well-being. Incorporating Pvolve into your self-care routine provides a holistic approach to fitness, ensuring that you not only look after your body but also nurture a sense of self-love. As you strengthen your pelvic floor, you'll discover the empowering benefits that extend far beyond physical fitness, ultimately contributing to a happier and healthier you.

Pvolve Review with Paige

Paige's Review on Her Experience with Pvolve I was not expecting to make so many close friends through a fitness studio. My name is Paige and I’m from West Palm Beach, Florida. I grew up dancing and riding horses competitively, so training for that was just off the walls. I just felt so compact and compressed. Pvolve has taught me that I don't need to break my body down to grow in strength. I really need to embrace, challenge, balance, and all of the things that they don't necessarily tell you when you're training for something. With the in-studio classes, there's just nothing like feeling the energy when you walk in and hear the music. Cardi B or Lil Wayne playing, I'm like, this is the energy that I need today. You're literally balancing while you're working resistance bands, while you're holding weights. I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together. I feel like I've had every single emotion in the Pvolve studio. I've gone there and cried over a breakup with the trainers and girls in the locker area. I've gone there and celebrated a job promotion. I feel like every aspect of my life is just like ingrained in Pvolve. I've taken my dad there. I've taken my brother there. It's the perfect environment to celebrate you, to learn more about yourself. Strength to me is embracing challenge and finding a balance. Pushing yourself to the point of knowing what you're capable of but also giving yourself grace in moments that you need it.

3 Ways To Focus On Self-Care This Valentine’s Day

Valentine's Day often conjures images of romantic dinners, bouquets of roses, and sweet gestures shared between couples. However, this day of love shouldn't be confined to romantic relationships alone. In fact, it's the perfect opportunity to redirect some of that affection inward and prioritize self-love through comprehensive self-care.  You’ve heard of self-care Sunday, but why limit this to just one day?  During this Valentine’s season, we’re entering our “Self-Care Era” and sharing different ways to prioritize your self-care every day to get you feeling like your best self.  Let's explore the transformative power of self-care on the body, mind, and spirit, and discover how incorporating Pvolve's innovative fitness approach can amplify the benefits for your mental health.   1. Movement: Pvolve and Physical Well-being When it comes to self-care, it's essential to start with the body—the vessel that carries you through life. Physical well-being is not just about going hard every day; it's about finding an exercise routine that aligns with your body's unique needs.  Enter Pvolve, a fitness method designed to sculpt and strengthen without the strain of traditional workouts.   This Valentine’s season, take the time to incorporate regular movement into your routine, such as Pvolve, which has been proven to increase strength1, balance3,4, mobility2 and enjoyment of exercise5. At Pvolve, not only can you choose any length workout you want, but there is also a variety of class types. You may want to go hard in a 55-minute Sculpt class one day, and on other days, you may want to take it easy with a gentle 20-minute Recover & Stretch class. Whatever it is, take the time to move your body in a way that makes you feel good.   As you engage in these workouts, you not only build strength but also boost your mental well-being. The sense of accomplishment and the positive impact on your body can significantly contribute to improved mood, increased self-esteem, and reduced stress levels–who doesn’t want that?!    2. Mindfulness: Mental Wellness through Mindful Movement Self-care extends beyond physical exertion—it encompasses nurturing your mental health as well.  Incorporating mindfulness into your daily life can have a profound impact on your mental well-being. It helps alleviate stress, anxiety, and promotes a sense of calm.  The Pvolve Method encourages mindfulness through its intentional and controlled movements that requires you to be present in the moment, paying attention to your body and breath. As you move through a workout and engage in each exercise, you are attuned to the subtleties of your body, fostering a deeper mind-body connection. You can also tune into a Pvolve meditation and give yourself the gift of momentary stillness and mental clarity.      3. Self-Reflection: Nurturing the Soul with Self-Care Rituals Our spiritual well-being is often overlooked in the hustle and bustle of daily life, yet it plays a vital role in overall well-being. Valentine's Day is an opportune time to nourish your soul through self-care rituals that go beyond physical and mental aspects. Start by setting aside time for self-reflection. Grab your morning cup of coffee and connect with your inner self through gentle stretches, setting an intention to carry with you throughout your day.  If dynamic exercises are more your speed, throw on a Strength & Sculpt video and as you move through the exercises, embrace the opportunity to celebrate your body, acknowledging its strength and resilience. This act of self-love contributes to a positive self-image and cultivates a deeper sense of self-compassion. We’ve discovered the transformative power of self-care on the body, mind, and spirit, and the unique ability Pvolve has to promote all three. By prioritizing your physical health with purposeful movements, nurturing your mental wellness through mindful practices, and feeding your spirit with self-love rituals, you create a holistic approach to self-care that transcends the traditional Valentine's Day narrative.   This Valentine's Day, redefine the celebration of love by turning the spotlight inward. Embrace and enter your Self-Care Era with us.      Foot notes: 1 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in hip flexion strength and an increase in hip abduction strength  for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 2 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in “sit and reach” mobility, indicating an overall increase in hip, lower, and upper body flexibility for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 3 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lateral reach and medial reach, and an increase in anterior reach and combined reach, resulting in a total increase in hip and lower body mobility and stability for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 4 -  Preliminary results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 5 -   Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show significant decrease in cholesterol levels and triglycerides for perimenopausal study participants specifically, measured via bloodwork, following Pvolve method 4 times per week, 30-55 minutes in length per session vs.standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.

Pvolve’s Healthy Aging Clinical Study: A Q&A

At Pvolve, we set out to help every woman feel powerful in her mind and body throughout her lifetime. And it all starts with addressing the gap in women’s health research. In our Healthy Aging clinical study, we compared Pvolve against standard fitness routines in women 40+, and showed our method improves range of motion, increases muscle mass, and boosts daily energy.  We’re asking Professor Francis Stephens, professor of Exercise Physiology and Metabolism whose team conducted the study at University of Exeter, to break down the findings for us.Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. *Results pending peer review from 12-wk clinical trial, 72 women 40-60 y.o., 4 Pvolve workouts/wk vs. 150 min/wk standard activity.   1. What makes the University of Exeter a global leader in exercise and sports science? University of Exeter is one of the foremost global sports science teams that’s continually recognized for its world-leading research impact. We are one of the leading Sport and Exercise Sciences research departments in the UK. In the most recent Research Excellence Framework (REF 2021), the UK government’s main measure of university research quality, we ranked 1st in the UK.1 100% of our research has international impact and 99% is internationally excellent.2   1Based on research impact rated 4* in REF 2021. Submitted to UoAA2 Sport and Exercise Sciences, Leisure and Tourism.2Based on research rated 4* and 3* in REF 2021    2. Could you tell us more about your team and what keeps you at the forefront?  I lead the Nutritional Physiology Group, a dynamic team of four academic members of staff and several postgraduate and postdoctoral researchers. Our research is focused on human skeletal muscle metabolism in response to exercise and nutrition, how this adapts with exercise training, physical inactivity and aging, and how we can affect adaptation and performance with novel nutritional or exercise interventions. The study was primarily conducted by two PhD candidates, Erika Svensen and Chris Koscien, under the supervision of myself and Professor Benjamin Wall. We stay at the forefront of our research field as we measure muscle metabolism and adaptation to exercise training as directly and precisely as possible with a combination of state-of-the-art techniques that are not routinely found in other UK universities.   3. What makes the Healthy Aging study exciting for you and your group? It is vitally important that people stay healthy for as long as possible throughout their lifetime, particularly women who may spend up to half of their life postmenopause. We know that resistance exercise and strength training have a multitude of beneficial effects on bodily systems including musculoskeletal, cardiovascular, neuromuscular, and cognitive. Even people who are active and have good mobility can benefit from strength training. However, we also know that adherence and compliance to resistance exercise training is not great, so there is a need to develop accessible, home-based resistance exercise training interventions. The Healthy Aging study is exciting for our group as we have seen the health benefits of a novel low impact resistance exercise training program in real-time, and have seen how enjoyable it has been for the women taking part in the study. We’re also very excited to understand more about the biological mechanisms by which training has improved muscle strength and function in pre-, peri-, and post-menopausal women.   4. Tell us what the Healthy Aging study set out to do and the study methodology. Menopause accelerates muscle loss and weakness and ultimately increases the risk of falls and fractures, particularly of the hip. Improving hip muscle strength is associated with improved bone mineral density and performance in physical function and balance tests. The primary aim of the study was to determine if performing Pvolve's low impact, resistance-based program several days a week for 12-weeks could increase strength and stability of the lower limbs in 72 women of menopausal age (40-60 years), compared to regular exercise advice. Forty-five of the participants came to our laboratory to follow Pvolve’s streamed workouts under supervised conditions, while the other 27 participants continued to follow recommended healthy exercise guidelines. A strength of the study was that 98% of all of the supervised sessions were attended by the participants, which is an excellent adherence for this type of research.   5. What were the main study findings you discovered? The main study findings were improved lower limb muscle strength and function by around 20% compared to control. Interestingly, the amount of strength loss observed in women from the age of 25 to 55 is also thought to be around 20%. The increase in strength was associated with around a 10% improvement in lower body balance and mobility, and a 20% improvement in flexibility, both of which would be expected to reduce the risk of falls in later life. There were also increases in lean muscle mass without weight gain, as well as improvements in qualitative measures like improved energy and quality of life.   6. Why was it important to test Pvolve’s method against standard physical activity guidelines? To test the effectiveness of any exercise program, a secondary group is required in order to compare the results over a period of time. We chose to compare Pvolve to standard physical activity guidelines, as these are considered by UK and US governments and leading health authorities to be beneficial for health.   7. How did you measure the changes observed in the participants’ bodies? (how do you measure lean muscle, for example?) Measurements were made using gold standard, validated techniques. Muscle strength and function were measured by asking participants to perform maximal muscle contractions on an isokinetic dynamometer, a device routinely used for muscle testing and rehabilitation by medical and physiotherapy professionals. Balance and mobility were measured using a Y-balance system, a reliable and sensitive measure often used to assess injury risk, where participants balance on one leg and see how far they can move their other leg in various directions. Flexibility was measured with a ‘sit and reach test’. Lean tissue mass and muscle thickness were measured using dual-energy x-ray absorptiometry (DXA) and ultrasound scans, respectively. Measures for quality of life and enjoyment of exercise were assessed by validated questionnaires such as the SF36, a set of easily administered, quality-of-life measures.   8. Women have been underrepresented in clinical research. Why do you think this demographic has been overlooked, and how do studies like Healthy Aging advance women’s health research? Women have certainly been historically underrepresented in sports medicine and muscle and exercise physiology research. Women have constantly changing and complex hormonal profiles throughout their teenage and adult lives, which affect numerous biological systems within the body. One thought is that scientists have avoided using women as research participants due to difficulties in controlling for changes in such hormones (e.g. changes in estrogen across the menstrual cycle), as well as difficulties in interpreting results of experiments that may have been affected by changes in such hormones. Therefore, all too often research findings from exercise studies involving men have been applied to women. However, the research climate is certainly different now and scientists are routinely researching the effects of female sex hormones on exercise performance, muscle metabolism, and adaptation to training across the life course. Indeed, Pvolve has funded research with our group investigating how changes in hormones across the menstrual cycle can affect how muscle responds and adapts to exercise training and nutrition in young women.   9. Could you speak to the efficacy of Pvolve’s equipment used in the study?  While the study wasn’t aimed to test the efficacy of Pvolve’s equipment, the increases in muscle strength and function in response to the Pvolve program is similar to the increase shown in studies using more gym-based heavy resistance programs. This would suggest that when applied in a focused and supervised setting, Pvolve equipment can be just as effective as weight-lifting equipment you might find in a commercial gym.     10. Why should anyone care about their strength and lean muscle as they age? Aging, and in particular menopause, accelerates muscle loss, weakness, immobility, and ultimately increases the risk of falls and fractures. These declines invariably lead to an inability to perform tasks of everyday living, resulting in a loss of independence and quality of life. Anyone wishing to increase their lifespan should also be aiming to increase their ‘healthspan’ i.e. living healthier for longer.   11. What’s the take home message for someone interested in Pvolve’s method? What can they understand from the study results? The Pvolve program is a simple, online-streaming, low impact resistance program that can be used as an option to effectively increase muscle strength, function and balance, which may lead to improved overall health and wellbeing.   12. Why should academic universities partner with companies on research like this? Companies such as Pvolve develop exercise programs and equipment through years of experience and innovation. Academic universities are ideally placed to help test the efficacy of such programs and equipment. As well as being able to conduct high-quality, randomized controlled clinical trials, academic institutions have state-of-the-art technology which can help in the development of future programs and equipment to make them as beneficial as possible. In addition, by funding postgraduate PhD students to conduct such research, companies contribute directly to training the next generation of researchers and innovators in the field.   Further reading To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method

Healthy Aging Clinical Study

What Pvolve’s New Healthy Aging Study Means for Menopausal Women Milestone research shows that using Pvolve can improve strength, lean muscle mass, balance, and more in women over age 40.  For years, Pvolve members have known that our functional fitness-based Method tones, strengthens, and sculpts at any age—including pre-and post-menopause. And now a clinical study backs up those results. The recent Healthy Aging Study, conducted by the University of Exeter, found that perimenopausal and menopausal women who consistently perform Pvolve workouts have increased lower body strength and muscle mass compared with those who follow standard physical activity guidelines. This study not only shines a light on the importance of lower-impact functional fitness on women’s health, but it also helps to fill a devastating gender gap in sport and exercise science research, since women are generally underrepresented in these studies.  Digging into the Research Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. After 12 weeks, the women engaged3 with Pvolve showed considerable improvements in their fitness and health. These included:   Boosted energy Study subjects who followed the Pvolve Method experienced impressive feel-good benefits, including a 23%8 improvement in fatigue and a 7.2% improvement in quality of life.  Increase in strength Women naturally lose 3-5% of muscle mass per decade, starting at age 30, but Pvolve’s workouts are shown to help offset some of this loss. According to the study, women in the 12-week Pvolve program experienced a significant increase in lean muscle mass9 and improved their lower body strength by 19%5.  Better balance and flexibility This increase in strength was associated with a 10%7 improvement in lower body balance and mobility and a 21%6 improvement in flexibility. Along with mobility and stability (which also improved for the Pvolve group), balance and flexibility are vital for helping to reduce the risk of falls later in life.  Positive health outcomes Women in the Pvolve group showed a significant decrease in cholesterol levels and triglycerides (a type of fat found in the blood10). Healthy levels of cholesterol and triglycerides are linked to a lowered risk of stroke and heart disease—the number one killer of women. *Compared with the control group   Menopause’s Effect on Fitness Level We know about the hot flashes and mood swings, but for many women, the effect that menopause has on their fitness level can still take them by surprise. Even for those who have been dedicated exercise enthusiasts for most of their life, the menopause transition tends to come with a sharp plummet in strength and muscle. You can blame your hormones. When estrogen levels drop during menopause, visceral fat (the type of fat that shows up around the belly) increases while muscle mass, strength, and bone mass density take a dive. And the average weight-loss focussed workout program—heavy on cardio and high-impact moves—doesn’t always help women regain their former lean muscle and strength.  Instead, women should look for a workout that builds strength and lean muscle. As shown by the Healthy Aging Study, Pvolve checks those boxes. The functional fitness-based Method focuses on low-impact moves that deeply engage all of your muscles to strengthen while also increasing mobility—all while being gentle on the body. Why Muscle Strength Matters After Menopause  Focussing on strength is important at any age, but many experts argue that it’s a necessity once you reach midlife. “Aging, and in particular menopause, accelerates muscle loss, weakness, and immobility, and, ultimately, increases the risk of falls and fractures,” says Francis Stephens, PhD, lead study author and professor of sports and health sciences at University of Exeter. “These declines lead to an inability to perform everyday tasks, resulting in a loss of independence and quality of life.” Women may spend up to half of their lives post-menopause, so committing to a workout routine that helps increase strength, balance, and flexibility could benefit you for decades to come.  The Importance of the Healthy Aging Study  At Pvolve, we’re thrilled by the results of the Healthy Aging Study. It shows that our Method is incredibly effective for women in midlife. But more importantly, we’re proud that this study exists in the first place—and thankful for the support from Pvolve members that enabled us fund this research. Despite making up about 50% of the population, women have historically been underrepresented in all medical research, including exercise science studies. One 2021 study in Women in Sport and Physical Activity Journal found that while 31% of sport and exercise science publications included only males, just 6%1 of publications included only females. This can have potentially dangerous consequences. “Unfortunately, all too often, research findings from exercise studies involving [just] men have also applied to women,” says Stephens. By investing in women’s health research, we’re guaranteeing a better understanding of the effect that female sex hormones have on exercise performance, particularly for those ages 40+. This is especially important considering the population of older adults is increasing (in 2020, about 1 in 6 people in the United States were age 65 and over.)  And as leaders in the fitness space, Pvolve is dedicated to helping everyone live all of their years in good health.    Further reading How women can improve fitness and health during their midlife years, Your Top Healthy Aging Questions, Answered by Dr. Francis Stephens. To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar   To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method     About Pvolve Pvolve is an omnichannel fitness company with a science-led method that pairs low-impact, functional movement with patented resistance equipment to sculpt, strengthen, and restore the body while enhancing mobility and flexibility. After being introduced to functional fitness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body's holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member. Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,300 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has physical studio locations in  New York, Chicago, Los Angeles, and franchises across the US and Canada, with more than 35 locations in development. For more information, please visit https://www.pvolve.com/, https://pvolvefranchise.com/. About University of Exeter The University of Exeter combines world-class research with excellent student satisfaction, from our campuses in the South West of England, in Exeter and Cornwall. We are one of the very few universities to be both a member of the Russell Group and have a Gold award from the Teaching Excellence Framework (TEF), evidence of our established international reputation for excellence in both teaching and research. Our success is built on a strong partnership with our students and a clear focus on high performance. Foot notes: 1 - Souce: Cowley, Emma & Olenick, Alyssa & Mcnulty, Kelly & Ross, Emma. (2021). “x. 29. 1-6. 10.1123/wspaj.2021-0028. 2 - Source: Austad SN. Why women live longer than men: sex differences in longevity. Gend Med. 2006;3(2):79–92. 3 - The 12-week clinical trial conducted by the University of Exeter and Pvolve included 72 women ages 40-60 years old, comparing 4 Pvolve workouts per week of 30-55 minutes in length to standard physical activity guidelines of 150 minutes per week.  4 - Subjects in the control group followed physical activity guidelines of 150 minutes per week consistent with guidelines and recommendations from the American College of Sports Medicine (ACSM), Centers for Disease Control and Prevention (CDC), American Diabetes Association (ADA), and American Heart Association (AHA). 5 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in hip flexion strength and an increase in hip abduction strength  for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 6 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in “sit and reach” mobility, indicating an overall increase in hip, lower, and upper body flexibility for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 7 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lateral reach and medial reach, and an increase in anterior reach and combined reach, resulting in a total increase in hip and lower body mobility and stability for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 8 -  Preliminary results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 9 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lean mass, measured by a body composition (DEXA) scan, for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.  10 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show significant decrease in cholesterol levels and triglycerides for perimenopausal study participants specifically, measured via bloodwork, following Pvolve method 4 times per week, 30-55 minutes in length per session vs.standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.

Pvolve's New Year Challenge FAQs

What can I expect from the Challenge? Pvolve’s New Year Challenge is a great way to kick start the new year! You can expect new content, opportunities to connect with the Pvolve community and Trainers, and lots of motivation along the way.  Who can participate in the Challenge? Anyone with an active membership to Pvolve on demand or in-studio can participate!  Do I need equipment for the Challenge? No, there are plenty of no-equipment workouts in the library that you can do as part of the challenge, however, for best results, we recommend leveling up with equipment.  For a limited time, we are offering 10% off all equipment orders of $99 or more so now is a great time to buy!  What do I get for completing the Challenge?  US residents will receive over $300 in gift cards from some of our favorite wellness brands!: Avaline: Organic Wine–$25 off sitewide Splits59: Activewear With an Edge–$20 off sitewide Higher Dose: At-Home Wellness Tools–$50 off sitewide  LolaVie: Haircare by Jennifer Aniston–$10 off sitewide  Juna: Science-Backed Wellness Solutions–$15 off sitewide  Cymbiotika: Natural & Organic Products–$20 off sitewide  Beam: Cleaner, Totally Natural Supplements–$20 off sitewide  NuFace: Skin Care For All Types of Skin–$50 off sitewide  Organic Pharmer: Functional Meal Programs–$35 off sitewide  Sakara: Plant-Rich Meal Delivery–$50 off orders $75+ YSE Beauty: Skin-care products by Molly Sims-$30 off sitewide International participants will receive a $25 Pvolve gift card. How do I redeem the gift cards for completing the challenge? US Residents: 24-48 hours after successfully completing the challenge, you will receive an email with unique codes to be used on each of our brand partner’s websites. To redeem, simply go to the partner’s website, shop, and enter the promo code at checkout.  International Participants: 24-48 hours after successfully completing the challenge, you will receive an email with a unique code to be used on Pvolve.com  What classes count towards the Challenge? This challenge invites you to participate with us however you choose! Any class whether it's a meditation or a 55-minute sculpt - or anything in between - counts towards your goal. Remember that you must take at least one live virtual studio class to qualify for the prize.  Do I have to enroll? Yes, you must enroll here: Pvolve New Year's Challenge Sign-Up Challenge enrollment is from 12/26 - 1/16 at 12pm ET Do I have to follow one of the NYNY calendars? No! You can do any 15 classes (including 1 Live Virtual Studio class) that you choose. The calendars are to give you guidance if you want, but they are not required to follow.  Do I have 30 days from when I sign up or from my first workout? You have 30 days from when you do your first workout on or after Jan 2nd, which is the Challenge start date.  Can I take more than 1 LVS as part of the Challenge? Yes, you can take as many LVS classes as you like as part of the Challenge towards your 15-class goal. What if I do 15 workouts and don't do an LVS? You will not be eligible for the prize.  What is the WhatsApp Group? The “Pvolve Challenge Chat Group'' is an opportunity for the community to connect with trainers and one another to share motivation, workout recommendations and more! You can join the chat via WhatsApp starting December 26th. How Do I Join the WhatsApp Group? ALREADY HAVE WHATSAPP  Click the Pvolve Challenge Chat Group link to request to join: https://chat.whatsapp.com/GQtnQHHTH5UFamDiToUAk6 A group admin will review your request to join within 24 hours.  DON'T HAVE WHATSAPP You’ll need to download the app to get started! Download Whatsapp from your app store and enter your phone number.  Once the app is downloaded, click the Pvolve Challenge Chat Group link to request to join: https://chat.whatsapp.com/GQtnQHHTH5UFamDiToUAk6  A group admin will review your request to join within 24 hours.  What can I expect from the Workout Calendars? There are 2 workout calendars this month, 1 for each bundle.  The workouts are not linked - they will appear on the homepage at the beginning of each week. Each calendar has a mix of Sculpt, Sculpt & Burn, PWT and recovery.  These calendars are good for new and seasoned Pvolvers; the first week of content includes a bit more explanation, but the workouts are challenging and exciting for those who have been doing Pvolve for a long time as well. Each video features two trainers, one of whom will be taking the modifications.   Terms & Conditions apply. Please read here for more information.

Pvolve Founder Rachel Katzman & Jennifer Aniston’s Workout Routine, Now Available to You

Rachel Katzman & Jennifer Aniston’s Monthly Workout Routine Ever wondered what it’s like to workout like Jen? Well, now you can. Jennifer Aniston and Pvolve founder Rachel Katzman teamed up to curate a 30-day fitness calendar of their favorite Pvolve workouts. These two wellness-centric leaders are no strangers to a great workout program. Check out all the details below. What makes this Monthly Workout Plan different? Rachel and Jen have created a functional fitness routine that incorporates full body workouts for women and men using the science-backed Pvolve Method. The calendar is designed around their favorite Pvolve workouts that they integrate into their at-home functional fitness routines. What types of workouts should I expect to experience? This month-long calendar is filled with 20+ workouts curated to build full-body strength, mobility and flexibility. Included in the calendar you will find full body, lower body and upper body workouts for women and men, all using Pvolve’s revolutionary Method and proprietary resistance-based equipment. What types of results will I get from this? What makes a great workout routine is consistency. By following along with this monthly workout plan, you can expect to feel stronger both mentally and physically. Some of Jen and Rachel’s favorite Pvolve benefits include increased strength, mobility, and tone. Hear it from Jennifer Aniston herself: “I’m in better shape than I was in my 20s; I feel better in mind, body, and spirit. It’s all 100% better”. What equipment do I need for this? While you can easily supplement equipment for a few of the workouts in the program, we recommend starting with Pvolve’s Total Transformation Bundle to get the most out of this monthly workout plan. Download the Workout Calendar!

Strong with Shilese Jones

Shilese Jones is a 6x world medalist gymnast who is no stranger to the importance of a strong wellness routine. Read about the role Pvolve plays in her workout program as she gears up for the Paris Olympics in 2024. Follow along with Shilese’s journey at @shicanfly. Q: What kind of results have you seen with Pvolve? (results that you might not have seen from other workouts) I turn to Pvolve as my recovery workout to incorporate into my high-intensity training as a gymnast and the results have been just what I was looking for – the workouts leave me feeling more flexible but still gaining strength. Q: During what part of your fitness journey did you discover Pvolve? I’m currently in full training-mode leading up to the Olympic Summer Games, and was looking for an option that would allow me to still progress while also getting the muscle recovery I need. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? Working out alone is an experience I almost never have – I’m usually in a loud gym with coaches and other gymnasts. Pvolve has allowed me an escape to focus on my fitness while also getting some alone time. Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day? My favorite way to practice the Method is at home after my light days – working out at home is a whole new experience for me! Q: Favorite piece of Pvolve equipment? I think my favorite piece of equipment is the P.ball. I love how versatile it is from using it for arm strength, during planks, or on the legs. Q: Go-to pre or post workout snack? Smoothie! Q: Favorite music or playlist to work out to? Love a nice Beyonce playlist. Q: Where can we find you when you’re not working out? Spending time with my niece & nephew 😊

Pvolve Anniversary Interview with Rachel Katzman

Pvolve Turns Six: An Interview With Founder Rachel Katzman Six years strong. To celebrate Pvolve’s anniversary, our Founder, Rachel Katzman, is sharing everything from the early days of building the brand to her current wellness obsessions.   Best memory from this year? Hands down partnering with Jennifer Aniston. It has been such a surreal experience, one I am so grateful for. The positive response and the thousands of new members that have learned about Pvolve through her and have been able to see first hand these incredible different results has been more than a dream come true. From learning Jen was a secret streamer, to her joining the brand in an official capacity - I really couldn’t have dreamt it better.   Favorite funny memory building the brand? A few weeks right before we launched my entire computer crashed, all the videos that I spent countless sleepless nights editing and working on... gone. No back up, no anything, just deleted, and yes back then I was the editor! I only had a few days to start over & re-edit everything, looking back those crazy times were some of my favorites and some that I cherish the most.   Favorite workouts lately? I’m obsessed with all things sculpt & mobility workouts. My main focus is always around opening my body up (thank you, P.band!), getting my back & hips open and posture on point since I spend most of my day at my desk. I also love love our new PWT series and mix those into my weekly plan. You can also find me in our Live Virtual Studio every Monday 9:30 with Cel, Weds 8am with Zach and Friday 8am with AV!   Where can we find you when you’re not working? At home at my desk, outside chasing Matsu (my cat), or at the farm 😊   Give us your wellness essentials! - Cymbiotika elderberry, vitamin c, and magnesium … I have been traveling a ton and these have been a savior for me to keep my immune system strong and the pouches make it super easy to take daily. - The Pvolve massage balls – I roll my feet out after every workout and every night before bed, I also travel with it and roll out my neck/back after a flight. I promise you, rolling out the tension in your foot/ankle has been SUCH a game changer for me to releasing tension in my body and inflammation in my legs. - 111skin depuff eye masks + skinny confidential ice roller.. put both in fridge before use and it’s the perfect combo before a night out, or to help awaken you if your jet lagged.   What are you most excited about in the year ahead? So so much! We have some amazing clinical study work coming out that we can finally share that is truly groundbreaking in our continued commitment to proven results. We are also expanding rapidly in the Pvolve studio space, with SO many franchise locations to come around the country in the year ahead. I can’t wait for more people to experience the method IRL.

How To Gift Pvolve This Holiday Season

Gift Ideas From equipment to apparel to streaming memberships, Pvolve is the gift they’re guaranteed to love. Keep reading for some recommendations and important order deadlines. Give a Pvolve Gift Card For the friend that’s hard to shop for, a Pvolve gift card is the most versatile option. Let them choose between equipment, apparel, supplements, or bundles. Start by using the link HERE, add your desired amount and check out. The gift card will be sent to your email address and can be printed or forwarded to your recipient. Give Pvolve Equipment That piece of equipment they’ve been eyeing = the best gift they’ll get all year. Start by shopping our equipment selection HERE. Once you’ve made your selection, add it to your cart and check out. You can either send the order directly to your recipient’s address, or send it to yourself to give later on. All Pvolve equipment purchases come with a 7-day free trial of our streaming membership that can be accessed via QR code in the package. The recipient can activate their free trial and input their own credit card information if they choose to continue with a membership–your credit card will not be charged. Give a Pvolve Equipment Bundle Equipment bundles are the perfect way to jump-start the Pvolve journey. Start by purchasing through our bundle section HERE. Each bundle includes a free streaming membership. Our Signature Bundle comes with 3 pieces of equipment & 1 month of free streaming. Our Total Transformation Bundle comes with 13 pieces of equipment & 12 months of free streaming. If you want to set up the recipient’s membership, you can buy directly from pvolve.com. If you would rather let them set up their own membership, we recommend buying on Amazon. They'll have instructions in their equipment package on how to redeem their free streaming and set up their account directly. FAQs When do I need to place my order to have it in time for the holidays? Pvolve offers free ground shipping on all purchases $99+. To get your gift by December 24, orders must be placed by December 18 before 12:30pm CST for free ground shipping or by December 19 before 12:30pm CST for expedited shipping. To get your gift by December 31, orders must be placed by December 22 before 12:30pm CST for free ground shipping or by December 26 before 12:30pm CST for expedited shipping. What is your holiday return policy? If you purchase a Pvolve equipment bundle and they don’t absolutely love it, no problem. We have 60-day extended returns on all purchases placed between November 6–December 10. The return window begins from the date of purchase. Happy Holidays, from the Pvolve family

Strong with Tara Moni

Tara Moni is a fashion enthusiast, mom of three boys, and influential content creator who has worked out with Pvolve throughout various stages of her life. Read more about Tara’s story below and how Pvolve has consistently played an important role in her overall physical and mental wellness routine. Q: What kind of results have you seen with Pvolve? (results that you might not have seen from other workouts) For starters, I don’t walk into the workout with any feeling of dread! Physically, Pvolve makes me feel toned and lean. I love feeling strong after my workouts. It's empowering! Q: During what part of your fitness journey did you discover Pvolve? I heard about Pvolve around 5 years ago because I had friends who were instructors. This was pre-kids, when I had more time to try out different classes. I gravitated towards Pvolve because I loved how challenging yet approachable it was. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? It’s no question Pvolve has strengthened me physically. I feel stronger in my arms, abs, and butt! What surprised me more was that it also strengthened me mentally. After having kids, carving out time for myself became a necessity. Integrating something like Pvolve on a weekly basis allows me to take care of myself. Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day? I've always preferred morning workouts because my body feels the lightest and it helps kick start my day in the best way. That being said, it's not always possible to carve out time in the morning with my busy mom schedule. Luckily, Pvolve has hundreds of on demand classes that I can take at any time of the day. Q: Favorite piece of Pvolve equipment? I love the P.band! I think this is why I stay toned. You’re strengthening your arms, back, and shoulders without using traditional weights. Q: Go-to pre or post workout snack? I eat differently every day, but my one consistent snack is a Go-Macro bar. They are so delicious, with clean ingredients. I highly recommend the Coconut + Almond Butter + Chocolate Chip flavor. Q: Favorite music or playlist to work out to? I am so basic and love putting on the Pop Hits playlist from Spotify. Q: Where can we find you when you’re not working out? You can find me either chasing after my three (all under age 3) boys, at dinner with my friends or husband, or diligently working at my local coffee shop. If I'm not doing one of those things - you can find me binging good old reality tv.