It's International Women's Day, which of course is a cause for celebration amongst our fierce team of female trainers. Below you can explore their favorite workouts and hear why they love them!
-Antonietta Vicario
51 Minute Full Body Progressive Weight Training
"I love this video so much as it is the best of so many worlds; combining Progressive Weight Training for muscle build, signature sculpt moments, and finishing with a long recovery. The vibe is super high-energy with lots of funny moments between Reneé and me and the programming has a few surprise moments to keep you on your toes!"
-Dani Coleman
31 Minute Full Body Progressive Weight Training and Cardio Circuit
"This is one of my favorite workouts - I had so much fun filming it & it makes me feel strong and powerful!"
-Maeve McEwen
"I first taught this class in the live virtual studio! I was so inspired and excited by how strong and deeply connected the clients were to their muscles that I had to recreate it on-demand!"
-Kimmie Prokurat
22 Minute Mat Full Body Release
“My favorite video I’ve filmed is my ’22 Min Mat Full Body Release' with the Foam Roller. I loved filming this video because it’s a flow that I often take myself through to unwind at night, so it holds a special place in my heart.”
-Linnea Stureson Tolbert
30 Minute Upper Body and Core Sculpt and Burn
"This is my workout I’ve filmed because I love the P.3 Trainer core work on the mat and it also has some of my fav cardio moves. It’s short and spicy in the best way!"
-Madigan Mayberry
“This is my favorite - it’s the first one I ever filmed on demand!”
-Melanie Ramos
"I love this one because I would personally do this video everyday if I weren’t already teaching 15 times a week ha! The best booty and thigh burn in such a short amount of time using a piece of equipment that’s so easy to bring anywhere."
-Julie Ann Earls
“I love it because I got compliments from two other Pvolve trainers who did the video themselves and they found it particularly spicy … no higher compliment!”
-Cecily McCullough
15 Minute Post-Natal Dynamic Stretch
"This first workout was a huge milestone for me both personally and professionally, especially considering it was my first day back to Pvolve! Being only 3 months postpartum myself, I was so excited to be able to bring relatable and thoughtful content to other postnatal moms. It’s something that I am still so proud of today!"
