The pelvic floor is a bowl or sling-shaped group of skeletal muscles at the bottom of the pelvis. It plays an important role in...

No matter your stage of life, there are changes – physically, hormonally, or otherwise – that can leave you with questions. Figuring out what is happening in your body and how to adjust your routines to account for these changes can be daunting.   
Perhaps one of the biggest and most well-known changes in a woman’s life happens during perimenopause and menopause, the time during which your body transitions to the end of your reproductive years.  
As metabolism slows and bone density begins to decline, the P.volve Method can be especially helpful.

The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...

Learn about the best ways to exercise for each stage in your menstrual cycle for your overall well being. Check out P.volve’s Phase & Function program today!

Your menstrual cycle, like most things, is not one dimensional. It requires that you work with it in all ways, including in the kitchen. 

It's time to feel empowered, period.

Knowing the phases of your cycle—and the information each provides—will allow you to capitalize on all that your body has to offer, from working out to proper nutrition and how to tackle real-life scenarios when you’re best equipped to handle them. 

Period symptoms holding you back? Movement can help.

Learn how movement can support you throughout your menopause transition. From resistance and weight training to meditation, P.volve experts are here for you.

Let's talk about sex, baby.

There are so many question marks surrounding the female orgasm, but we're here to talk about one of the biggest factors related to it actually happening: the pelvic floor. Of course, there are so many other factors at play that help you reach climax—foreplay, your partner, stimulation—but it's your pelvic floor muscles that can make or break the Big Moment. 

Let's dive in.