• How to Optimize Your Cycle with Phase & Function

    How to Optimize Your Cycle with Phase & Function

    It's time to feel empowered, period.
  • Tracking Your Cycle 101

    Tracking Your Cycle 101

    Phase & Function starts here.
  • Here's How Your Workouts Can Help Your Period Woes

    Here's How Your Workouts Can Help Your Period Woes

    Aunt Flow doesn't stand a chance.
  • 5 Ways to Embrace Menopause Through Exercise

    5 Ways to Embrace Menopause Through Exercise

    Learn, empower, adapt.
  • Having Painful Sex? Look to Your Pelvic Floor

    Having Painful Sex? Look to Your Pelvic Floor

    Let's talk about sex, baby.
  • Survivor Stories: Emma & Rebecca's Mother-Daughter Journey

    Survivor Stories: Emma & Rebecca's Mother-Daughter Journey

    "Strength and perseverance can withstand all challenges."
  • Survivor Stories: Trainer Jalila’s Breast Cancer Journey

    Survivor Stories: Trainer Jalila’s Breast Cancer Journey

    "We are brave, we are strong, and we are not alone."
  • 4 Things to Know About Your Pelvic Floor & Your Orgasm

    4 Things to Know About Your Pelvic Floor & Your Orgasm

    The Big O awaits.
  • Endo, PCOS & Your Pelvic Floor

    Endo, PCOS & Your Pelvic Floor

    Let's dive in.
  • There's A Science to A Strong Pelvic Floor

    There's A Science to A Strong Pelvic Floor

    Let's get to the bottom of this.
  • Survivor Stories: Judy A.'s Breast Cancer Recovery

    Survivor Stories: Judy A.'s Breast Cancer Recovery

    "I'm still strong, I am still healthy, surrounded by love and I look at life with gratitude."
  • Make Your Boobs Part of Your Upper Body Workout

    Make Your Boobs Part of Your Upper Body Workout

    These moves are the best for your chest.