• Three Moves to Strengthen Your Pelvic Floor

    Three Moves to Strengthen Your Pelvic Floor

    The pelvic floor is a bowl or sling-shaped group of skeletal muscles at the bottom of the pelvis. It plays an important role in...
  • P.volve Trainer Renee Settle In Abdominal Twist

    How P.volve Can Support You Throughout Menopause

    No matter your stage of life,there arechanges – physically, hormonally, or otherwise –thatcanleave you with questions.Figuring out what is happening in your body and how to adjust your routinesto account for these changes can be daunting.   
    Perhaps one of the biggest and most well-known changes in a woman’s life happensduring perimenopause and menopause, the time during which your body transitions to the end of your reproductive years. 
    Asmetabolismslowsand bone density beginsto decline, the P.volve Methodcan be especially helpful.

  • Ask the Experts: Movement, PMS, and PMDD

    Ask the Experts: Movement, PMS, and PMDD

    The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Learn about the best ways to exercise for each stage in your menstrual cycle for your overall well being. Check out P.volve’s Phase & Function program today!
  • Colorful salad with peaches | P.volve

    How to Eat According to Your Cycle

    Your menstrual cycle, like most things, is not one dimensional. It requires that you work with it in all ways, including in the kitchen. 
  • How to Optimize Your Cycle with Phase & Function

    How to Optimize Your Cycle with Phase & Function

    It's time to feel empowered, period.
  • The Stages of Your Menstrual Cycle: Explained

    The Stages of Your Menstrual Cycle: Explained

    Knowing the phases of your cycle—and the information each provides—will allow you to capitalize on all that your body has to offer, from working out to proper nutrition and how to tackle real-life scenarios when you’re best equipped to handle them. 
  • Waves | P.volve

    How Your Workout Can Help Your PMS Symptoms

    Period symptoms holding you back? Movement can help.
  • P.volve trainer lifting weights | P.volve

    5 Ways Exercise Can Support Your Menopause Transition

    Learn how movement can support you throughout your menopause transition. From resistance and weight training to meditation, P.volve experts are here for you.
  • Having Painful Sex? Look to Your Pelvic Floor

    Having Painful Sex? Look to Your Pelvic Floor

    Let's talk about sex, baby.
  • P.volve trainer Maeve McEwan in a hip bridge | P.volve

    4 Things to Know About Your Pelvic Floor & Your Orgasm

    There are so many question marks surrounding the female orgasm, but we're here to talk about one of the biggest factors related to it actually happening: the pelvic floor. Of course, there are so many other factors at play that help you reach climax—foreplay, your partner, stimulation—but it's your pelvic floor muscles that can make or break the Big Moment. 
  • Endo, PCOS & Your Pelvic Floor

    Endo, PCOS & Your Pelvic Floor

    Let's dive in.