PHASE & FUNCTION

Finally—a workout series that syncs with your menstrual cycle. Created to work with your hormones to sculpt your body while managing PMS symptoms and optimizing your energy.

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GET EXACTLY WHAT YOUR BODY NEEDS, WHEN IT NEEDS IT.

With a program co-created with an OBGYN and registered dietician.

Cycle tracking

We’ll help you keep tabs on where you are in your personal cycle so you can understand the movement and nutrition your body is craving each day—and why.* 

A tailored plan

We’ll stay in lock-step with your cycle with phase-specific workouts, meal plans, and mindset tips that match the ebb and flow of your hormones at every phase. 

Expert-led education

Learn how to listen to your body and minimize PMS and PMDD symptoms from our experts including an OBGYN, nutritionist, health coach, and best-in-class trainers. 

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LOVE FOR PHASE & FUNCTION

HOW DOES IT WORK?

After inputting details about your menstrual cycle, you’ll see specific recommendations for the phase you're in, with access to a full library of workouts, food lists, recipes, educational talks and more.

The phases

During every menstrual cycle, your body undergoes hormonal shifts categorized into four distinct phases: menstrual, follicular, ovulatory and luteal. Each phase calls for different workout formats, levels of intensity and durations, as well as specific approaches to nutrition and mindset according to your hormonal shifts.

We've created this program to help you with your period-related energy dips, reduce your PMS symptoms, and fuel your body to keep you feeling great at every phase. How we do that: with workouts, mindset tips, and meals all tailored to your body's natural rhythm.

Menstrual

~ days 1 to 6

Follicular

~ days 7 to 12

Ovulatory

~ days 13 to 16

Luteal

~ days 17 to 28

Menstrual

~ days 1 to 6

Follicular

~ days 7 to 12

Ovulatory

~ days 13 to 16

Luteal

~ days 17 to 28

We’ve based this timing on a 28-day cycle but since everyone’s cycle is unique, you’ll be able to update your plan at any time to customize your own phase timeline.

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HEAR MORE FROM OUR EXPERTS

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TRY IT FOR 7 DAYS ON US

Then only $7.99 / month

  • Thousands of classes in several class categories: Sculpt, Cardio, Recovery, Meditation, and more
  • Series focused on your specific goals, like managing pain & sensitivities, created with our Clinical Advisory Board
  • Access to 50+ Live Virtual Studio Classes per week over Zoom
  • Complimentary one-on-one session with a Trainer
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