PHASE & FUNCTION
Finally—a workout series that syncs with your menstrual cycle. Created to work with your hormones to sculpt your body while managing PMS symptoms and optimizing your energy.
I am a section! My content keeps from getting too wide, so that it's easy to read even on big screens.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur
GET EXACTLY WHAT YOUR BODY NEEDS, WHEN IT NEEDS IT.
With a program co-created with an OBGYN and registered dietician.
Cycle tracking
We’ll help you keep tabs on where you are in your personal cycle so you can understand the movement and nutrition your body is craving each day—and why.*
A tailored plan
We’ll stay in lock-step with your cycle with phase-specific workouts, meal plans, and mindset tips that match the ebb and flow of your hormones at every phase.
Expert-led education
Learn how to listen to your body and minimize PMS and PMDD symptoms from our experts including an OBGYN, nutritionist, health coach, and best-in-class trainers.
LOVE FOR PHASE & FUNCTION
HOW DOES IT WORK?
After inputting details about your menstrual cycle, you’ll see specific recommendations for the phase you're in, with access to a full library of workouts, food lists, recipes, educational talks and more.
Ovulatory
Follicular
Menstrual
Luteal
The Phases
During every menstrual cycle, your body undergoes hormonal shifts categorized into four distinct phases: menstrual, follicular, ovulatory and luteal. Each phase calls for different workout formats, levels of intensity and durations, as well as specific approaches to nutrition and mindset according to your hormonal shifts.
We've created this program to help you with your period-related energy dips, reduce your PMS symptoms, and fuel your body to keep you feeling great at every phase. How we do that: with workouts, mindset tips, and meals all tailored to your body's natural rhythm.
*We’ve based this timing on a 28-day cycle but since everyone’s cycle is unique, you’ll be able to update your plan at any time to customize your own phase timeline.
HEAR MORE FROM OUR EXPERTS
Not a member yet and want to get started?
RISK FREE
TRY IT FOR 7 DAYS ON US
Then only $12.50/month
Billed annually at $149.99
- Thousands of classes in several class categories: Sculpt, Cardio, Recovery, Meditation, and more
- Series focused on your specific goals, like managing pain & sensitivities, created with our Clinical Advisory Board
- Access to 50+ Live Virtual Studio Classes per week over Zoom
- Complimentary one-on-one session with a Trainer
TRUSTED BY
