Series created with dr. amy
Pelvic Floor Strengthening Series
In this series, trainer Alexia will take you through six total-body workouts to deeply activate and strengthen the pelvic floor—the group of muscles essential for organ, sexual and other functions....
butt/thighs, abs • strength & sculpt
slant board, p.ball and 3 more.
Pelvic Floor Release
Join Alexia for six full-body workouts that will deeply engage and release the pelvic floor muscles. Unlike the Pelvic Floor Strengthening series, this series places...
full body • women's wellness, recover & stretch, strength & sculpt
p.band, p.3 trainer and 6 more.