My Philosophy

My philosophy is built on the idea that the fast, sweaty world of women’s fitness and training isn’t creating the naturally proportioned, lean bodies that women are looking for. I believe in helping people transform their bodies through sustainable methods that create incredible tone and definition without straining, damaging or bulking muscles. The P.volve approach to fitness is as much about creating confidence as it is about building strength, and we’re excited to help you get the body of your dreams through efficient and purposeful exercises.

My Background

I’ve been immersed in the world of fitness for over 15 years and received my professional training at the Gray Institute, where I focused on functional science, human chain biomechanics and manual therapy. While there, I found my passion: incorporating physical therapy and rehabilitation movements into exercise to help clients develop long, lean muscle tone and eliminate bulk. I've become obsessed with activating and toning small unused muscles. I think of those small muscles as untapped potential for changing your physique and getting you stronger.

I turned these insights into a set of innovative, proprietary exercises that became the foundation of my personal training practice and exercise classes, which I've been building since 2012. Since then, I’ve worked with thousands of women to achieve real, visible results whether in a group setting or working together one-on-one. Word of my program spread quickly and before long, I was training celebrities and Victoria Secret models, helping them lift their butts, define their abs and get those runway legs. The benefits of my approach are truly universal, and are designed to help women build resilience and confidence as well as shape and tone. In 2017, I took my program to the next level by launching P.volve, a brand dedicated to help you evolve your approach to fitness.