Designed to increase productivity, communication, and personal
development, the program is developed in conjunction with
Pvolve's Clinical Advisory Board
member,
Dr. Suman Tewari, MD, OBGYN, certified nutrition
expert, as well as Registered Dietician,
Vanessa Rissetto, MS, RD, CDN, and Pvolve's
team of certified and empathetic experts and trainers including
Alexia Acebo, NASM certified trainer and
Integrative Nutrition Health Coach, Maeve McEwen, NASM Nutrition & Personal Training, Pilates Mat certified
and corrective exercise specialist, and Antonietta Vicario, Integrative Health Coach and Pre/Post Natal, Pilates, Yoga
certified and Gray Institute 3D Maps expert. This
first-to-market approach is the next phase of cycle syncing to
work with your body and feel empowered all month long.
"I am incredibly proud of all that Pvolve stands for and our
continued evolution in the women's wellness space, but as a
business leader, developing Phase & Function with this
fearless and genius group of women has quickly become a career
highlight," says Rachel Katzman, Co-founder of Pvolve. "We spent
time listening, researching, and getting closer with our
community than ever before to develop a program we
feel provides the resources for women to re-learn and
navigate their bodies to optimize their health like never
before."
Phase & Function is the first program to launch under
Pvolve's new Clinical Advisory Board, marking its investment in
scientific and clinical research, and actioning its commitment
to developing and providing a new level of holistic health and
wellness options to subscribers globally. Pvolve's team of
expert trainers have created workouts designed to address each
phase of the menstrual cycle across all class types
including Strength & Sculpt, Cardio Burn, Recover &
Stretch, found in its library of workouts. In parallel, Pvolve's certified diet, nutrition, and
obstetrician-gynecology experts - Vanessa
Rissetto, Alexia Acebo, and Dr. Suman Tewari -
worked closely together to develop the entire nutrition portion
of Phase & Function, ensuring that every ingredient and meal
works best for each of the four phases, and assuring that all
workouts match the ebb and flow of hormones during any given
menstrual, follicular, ovulatory, or luteal phase.
Mind, movement, and meals are the holistic pillars, and critical
cycle-syncing components, of the Phase & Function program.
"Focusing on your mind, the program will teach
participants how to take advantage of hormone fluctuations
throughout their monthly cycle, tapping into their innate wisdom
to best approach external factors such as careers,
relationships, sex, and more," says Dr. Tewari,
"the mind is the root, and
then movement and workouts that match the ebb
and flow of natural hormones, is what allows the program to
optimize your body's energy and strength at every phase in the
cycle." As a key competitive differentiator,
meals are where much of the personalized
experience comes into play. "To properly fuel your body in
accordance with your hormones, we worked to develop
phase-specific food lists and recipes," says Rissetto. "We
curated nutritional options that complement the workouts in an
innovative way to create one home for an empowered
period."
Co-founded, and operated by over 60% women at the executive
level and made up of more than 75% women in the company at
large, Pvolve is committed to raising awareness around otherwise
quiet conversations and stigmas in women's wellness. The
company is prolifically changing the results that you typically
expect from your daily fitness solution by not only providing
the physical results one might desire, but also the
transformative results from the inside out with a better
understanding of your body. As a leader in the women's
wellness space through success with programs tied to pelvic
floor strengthening and pre- and post-natal workouts among
others, the brand was inspired to design Phase & Function
for women as a complement to their suite of programming
available, to ignite the power within and reclaim control
through education and resources that promote getting to know
your body better. "As a team of women, we understand that all
bodies are different and we celebrate those differences
throughout our programs and offerings," says Katzman, "whether
your cycle is predictable, irregular, or chooses its own path
monthly, birth control or not, early days in the world of having
a period or on your way out pre-menopause - this program has a
multitude of customizations available."
To get started or learn more about Pvolve's Phase &
Function, please visit
www.pvolve.com
(via desktop and mobile web) and follow
@pvolve
on Instagram.
About Pvolve
Pvolve is a health-driven, omnichannel functional fitness method
that combines dynamic joint movement with patented resistance-based equipment that works with the body to increase mobility, protect
joints, and eliminate pain. With proud roots in physical
therapy, the Pvolve method was conceptualized and co-founded
by Rachel Katzman in 2017. Seeing an opportunity to
rethink fitness for those whose health and well-being are not
served by traditional, vanity-based fitness models, Pvolve uses
functional, controlled movements paired with resistance training
to allow your body to move in the way it was designed to move,
improve your body's performance, and leave you looking amazing.
Since its founding, Pvolve has grown from a small boutique
studio in New York City to a global fitness authority
with offerings that include a robust virtual and on-demand
library of classes, certified trainers, studios in Chicago, Los
Angeles, and New York, and a growing line of patented
equipment and programming. Available worldwide via the
Pvolve app
and
online, Pvolve is headquartered in New York City and
operates in partnership with Camelot Venture Group. For more
information, please visit
www.pvolve.com
and follow the brand on Instagram.
About the Experts
About Dr. Suman Tewari, MD, OBGYN
Dr. Tewari is an obstetrician-gynecologist who worked closely
with our team of experts and trainers to ensure all workouts
match the ebb and flow of your hormones in any given phase. Dr.
Tewari has over 20 years of experience in the medical field and
functional medicine. She specializes in helping women balance
hormones, hot flashes, pain with sex, breast health, uterine
disorders, and related conditions.
About Vanessa Rissetto, MS, RD, CDN
Vanessa Rissetto is a nutritionist who worked with Alexia
to develop the entire nutrition portion of Phase & Function,
ensuring that every ingredient and meal works best for each of
the four phases. She completed her dietetic internship
through New York University where she is currently the
Dietetic Internship Director. She is certified in Adult Weight
Management Levels I & II and is well versed in both the
clinical and private space.
About Alexia Acebo, Contributing Integrative Nutrition
Health Coach & Lead Trainer
Alexia Acebo is a Contributing Integrative Nutrition Health
Coach and Lead Pvolve Trainer who uses food as the foundation to
create a holistic plan based on what will work best for your
body and your life. She specifically paired her outlook on
functional nutrition with Vanessa's scientific approach to
create food lists, recipes, and movement recommendations that
will optimize your entire well-being during all four phases of
the menstrual cycle.