CATHERINE JOY MILLAN

“Show up for yourself—you’re worth it.”

MEET CATHERINE

Catherine is a certified barre and yoga instructor with five years teaching experience. She is an avid fitness enthusiast who has studied multiple different areas of fitness including cardio, dance and HIIT. For Catherine, there’s nothing more beautiful than a room full of humans moving and breathing as one.

IF NOT IN THE STUDIO, WHERE CAN WE FIND YOU?

At home cuddling with my new puppy.


GO-TO PRE OR POST-WORKOUT SNACK

After class, I love a good green shake with nut butter.


FAVORITE ON-DEMAND WORKOUT?

The 21-Day Butt Lift because it’s an amazing program that tones and lifts that booty!

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TAKE CLASS WITH CATHERINE

ON HER PLAYLIST