Our patented, revolutionary p.ball uses an inflated ball and attached elastic band to deeply activate and tone the glutes, thighs and core.
We carefully designed the ball to an exact diameter to fit between the thighs to fire up some muscles your body forgot it had.
Diameter: 6.5 inches when deflated, 18-21 inches when inflated
Materials: latex and rubber
Each p.ball comes with:
Before getting started, make sure the P.volve logo is facing outward. With the p.ball at your ankles, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip width apart and make sure the p.ball is centered between your ankles. Once the straps are in place, pull the p.ball all the way up your legs.
Movements can be done both standing or on the p.mat in a variety of exercises.
Does the p.ball fit all sizes?
The p.ball comes in the standard size and a 5.7" extension strap. We also offer additional extensions to fit a variety of body types and different sizes with extenders in 7", 8" and 9.3".
How do I inflate the p.ball?
Make sure the p.ball is fully inflated before use. The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to get the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Dip the inflation needle in water so it does not puncture the valve.
Full inflation size is between 18–21". Use the tape measurer for accuracy. Do not over-inflate the p.ball. Bursting or damage could occur.
Where is the inflation needle?
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Rated 4 out of 5
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Rated 4 out of 5
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Rated 4 out of 5
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I love it and it travels with me in the car. I have an extensive 100 mile hike planned with my son Kevin this summer and my hip flexors needed a workout for the distance. Excellent product and I will by more of p-volve equipment.
This is such a cool little tool, versatile and strong. There is an expansion piece that allows you to take a wider stance with it, and it’s also used to help position and correct posture in other moves. Strong piece of equipment. I highly recommend because a small correction goes a long way!
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Rated 5 out of 5
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| Easy to Use |
Rated 5 out of 5
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Rated 5 out of 5
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I had been using the original p.volve ball up until the new ball came. I love the rubber on the inside of the band to keep it from moving and also love that you can separate the band from the ball to include more exercises. It also feels much sturdier. It has been and continues to be my favorite piece of equipment!
| Effective |
Rated 5 out of 5
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| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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My Physical Therapist recommended I use the p.volve ball as I progress through an intensive, customized therapy program, the goal of which has been to completely reconfigure my spine. After struggling for many years with numerous disabling, and complex pain disorders, with few options for conventional treatment available, I feel I am finally making incremental progress. The p.ball has helped accelerate the process of strengthening my lower body, and I look forward to getting strong enough in my upper body to try out more p.volve products.
| Effective |
Rated 5 out of 5
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| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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You get your money worth with this one. So many ways to use it, both as a workout and more as recovery if needed. Targets multiple parts of your body!
| Effective |
Rated 5 out of 5
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| Easy to Use |
Rated 5 out of 5
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| Versatile |
Rated 5 out of 5
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