Use these discs under the ball of one foot to add deeper muscle engagement with your legs, glutes, and core in both fast-paced and slow and focused moves. They can also be used in planks to allow you to smoothly move your feet while bracing yourself with your arms for intense core activation.
What it is:
Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes.
Other ways we use our Gliders: In planks for more core activation and to speed up moves in our Cardio Burn classes.
What’s included:
2 discs.
Care instructions:
Use the smooth end for carpet and the padded end for hard surfaces.
To protect floors, we recommend using with our Glider Floor Protectors.