Talking Confidence with Caroline Deisler

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near and far, are giving the P.volve community some major inspo through their incredible before and after transformations.

If you’ve been keeping up with our social media, you’ll know P.volve has been all over the map so far in 2019 (and we’re just getting started). Before P and the team took off for Miami and LA (Coachella, anyone?) they hit up one of his favorite cities of all time across the pond-- London, baby!

It was there that we got to relive the glory of last year's London tour, hosting pop-up classes and catching up with streamers from all corners of the world, including London-based health and fitness YouTuber Caroline Deisler.  This year, she not only snuck in some more training sessions with P, but she helped him spread the P.volve message on live TV on the UK morning show This Morning.

As an Instagram-famous advocate for clean living and keeping active, we had to get the full scoop from Caroline on how she pairs P.volve with the rest of her wellness routines.   


Caroline Deisler & Stephen Pasterino | P.volve


How do you fuel your body in a typical day?

I get up around 6AM, do a little morning stretch routine (I always stretch before working out and love the fact that P.volve promotes that, as well) and have a big glass of water with fresh lemon, one ginger shot and one pure aloe vera shot to get my digestion going. I then do a 30-45 minute workout and have a hydrating green juice with celery, cucumber, lemon, ginger and spinach afterwards. I spend about 2 hours on the computer working, mostly replying to emails, then around 11AM I have breakfast which is usually one (or two) of my favorite smoothie bowl recipes.

For a late lunch, I love to make big salads lately with roasted sweet potatoes, avocados, lots of greens, tomatoes, cucumber, sprouts and some seeds on top-- something very fresh and healthy. After some more work in the afternoon, I love to go for a long walk before dinner to get some fresh air in and to relax my mind. I love to make vegetable sushi for dinner along with a colourful salad consisting of lots of veggies and potatoes, or something like brown rice pasta. My post-dinner routine is having a hot peppermint and/or liquorice tea with a few dates for dessert-- my favorite! Then it’s lights out around 10PM.

How does P.volve fit into your lifestyle?

P.volve complements my wellness routines so perfectly because it's a very mindful workout that doesn’t spike cortisol. It actually calms me down while it gets me toned, fit and strong. I also love how easy it is to do from anywhere. It’s kind of addicting! 

Favorite piece of equipment?

I love the ankle bands ! I feel like my legs got super toned and lean from using them, and I´m always sore the next day.

What’s your go-to travel equipment?

The ankle bands , gliders , p.ball and! 

 Most challenge move for you?

It´s probably an easy one for most people but I find it so hard to keep my knees back when doing the soft lunges and p.sit!

What are your best tips on feeling confident?

So many, but it all starts within you. Ever since I changed my diet and lifestyle I have been so much more confident because I feel really good from the inside, and that automatically reflects on the outside. Be true to who you really are and embrace that. There is nothing more beautiful, in my opinion, than people who really live up to their dreams, people who stand up for what they believe in; those are the ones that inspire us. Nourish your body with nutritious and colourful food , workout because it makes you feel good, incorporate more you-time into your day, and be more mindful about the little things. It all adds up and will ultimately make you so much more confident. No one is like you but you, and that's your superpower! 

We couldn’t agree more with those tips, and that is exactly the message and mindset we hope to instill in all P.volvers. Fitness is no longer just about liking the way you love, but about loving the way you feel, and that is what carries you throughout life with confidence, vitality, energy and strength.

Thanks for committing to P.volve, Caroline, and keep spreading your positive vibes!

Feeling inspired? Us, too. Be sure to check out Caroline's Instagram and Youtube channel for more healthy living inspo! 

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