While there might not be a single workout or yoga pose that can magically increase your fertility, incorporating regular exercise into your week can absolutely help get your reproductive system on track, relieve stress, and prepare your body for starting a family (one day). Whether you're “trying” or currently “avoiding” you can take care of your reproductive wellness to encourage a healthier version of you.
Adding low-impact activity, like the workouts in the Pvolve Method can benefit your fertility, we even have a program designed for people going through the egg stimulation and retrieval process.
1. Working out reduces stress.
While the jury is still out on whether or not stress directly impacts your reproductive system, there’s still the undeniable reality that when we are stressed, we fall into negative habits that could have an undesirable effect on our fertility (having those extra couple glasses of wine, overeating, under-eating or staying up late scrolling through your phone, for example, can all negatively impact fertility). Regular exercise is a great way to manage stress. As a bonus, group classes or working with a coach can encourage camaraderie, empowerment, and even a support system.
2. Activity can lower your BMI.
Women who sit higher (or lower) on the BMI are more likely to have irregular periods. If your periods are irregular or less frequent to do being overweight, it means you aren’t ovulating on a consistent schedule. If you are higher on the Body Mass Index a simple way to get your system back on track is incorporating regular exercise throughout the week.
3. Movement adds some routine into your cycle.
Exercise can be a useful tool for regulating your menstrual cycle. If you feel like you can never figure out when your period is going to pop up, you can use exercise 4-5 days a week to help regulate your menstrual cycle. Of course, you don’t want to over work out, which is why having at least a couple of days of rest is important.
4. Low impact activity can relieve period cramps.
Oh yes, you read that right. While eating ice cream and binge-watching Netflix might seem like the only thing that’s going to save you when your uterus starts contracting, if you can get off the couch you will likely have better benefits. Getting in at least 30 minutes of low impact aerobic activity has actually shown to help relieve pelvic cramps. This is because working out releases beta-endorphins which act as a sort of morphine and relieves pain. One of the best parts is if you have a normal fitness routine it can prevent PMS cramps from ever showing up at all.
5. Increased blood flow to your uterus.
If you have a desk job, it’s likely your seated position is cutting circulation to your pelvic area and reproductive organs. The cure is simply getting up to move on a regular basis with exercise. Working out your entire body gets the blood flowing throughout, including your reproductive system and it works to strengthen muscles surrounding your uterus. An added bonus is that when you get your whole body moving, you can actually increase your libido.