Step into the

Our method, equipment and trainers: in person.



Missing class at the studio? We are, too. To stay connected while staying home, we’re now offering LIVE classes, private training packages and health coaching all via Zoom.

Live Classes

Connect with your favorite trainers through live virtual classes. Choose from Strength & Sculpt, Cardio Burn and The Foundation, available every day on Zoom.

  • 1 Class: $15

  • 5 Class Pack: $65

  • Unlimited Monthly Membership: $160

All virtual workouts are scheduled through our NYC studio page on Mindbody.


Personal Training

Get private with 55-minute personal training sessions with our Master Trainers via Zoom. Want some more accountability? Add a friend for just $25 per person.

  • 1 session: $99

  • 1 session + add a friend: $99 + 25 each additional person

  • 3 pack: $265 (60 day expiration)

  • 5 pack: $420 (90 day expiration)


Health Coaching

Reach your fitness goals with one-on-one coaching on Zoom from Integrative Health Coach Alexa Shamis who has a certification from the Institute of Integrative Nutrition as well as Nutritious Life. Lex will help you improve your wellness habits and provide nutritional guidance.

  • 1 Consultation (includes an intake application plus 1-hour consultation): $100

  • 1-Month Program (includes an initial application, 1-hour consultation, 1 month of health coaching, a 4-week wellness plan, & weekly check-ins): $500



What should I expect from my first class?

The P.volve method is a low-impact workout that’s rooted in physical therapy and functional fitness. Classes incorporate precise, controlled movements with a variety of equipment to emphasize lengthening and strengthening the muscles in ways that protect the joints, expand range of motion, and eliminate inflammation. Our roster of master trainers will help you get to know our equipment and how to best move in it.

You’ll never hear us say "squat," but instead hear “squeeze” and “p.sit” a lot, as well as other terms that’ll revolutionize your way of thinking about fitness.

How do I buy classes?

You can purchase classes through the MindBody app or through the MindBody website.

Just log into your account and select which class package/membership option best fits your needs.

How can I cancel my reservation?

You are able to cancel your reservation 12+ hours before the class start time.

You can do so through the app, on our website, or by calling the studio.

Can I do P.volve if I am pregnant?

Absolutely! Our method focuses on the hips and core, two areas that are crucial for a healthy pregnancy. However, since every pregnancy is different, we recommend consulting a doctor before beginning any workout routine.

How do I cancel my membership?

Our memberships must be active for a minimum of 3 months. If you wish to cancel your membership, please reach out to or stop by the front desk at our studio.

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Follow the Movement