Led by science, not hype.

Low-impact movement, clinically-backed studies, specialized equipment, and proven results. This is the Pvolve Method.

HEALTHY AGING CLINICAL STUDY
Pvolve’s Impact on Women Pre & Post Menopause
Conducted by University of Exeter
72 women, ages 40-60
12 weeks long
Significant improvements in strength and mobility were seen in participants who followed the Pvolve Method while no significant improvements were seen in participants who followed standard physical activity guidelines of 150 minutes per week of moderate cardio and strength training.
HERE’S WHAT PARTICIPANTS ARE SEEING:
23%
More daily energy and lower fatigue

21%
More full body flexibility

19%
More hip function & lower body strength
Improvement in balance & mobility
Increased lean muscle without increased total body mass
Lowered blood lipids
Improved overall quality of life
Results pending peer review from 12-wk clinical trial, 72 women 40-60 y.o., 4 Pvolve workouts/wk vs. 150 min/wk standard activity.
Read the White Paper
Recover 9 Clinical Trial
Pvolve's Recover 9 supplement is clinically-proven to build lean muscle.
Conducted by University of Exeter
28 participants, ages 20-40
12 weeks long
Recover 9 increases muscle protein synthesis equivalent to 20g of protein, which can improve metabolism, aid in weight loss and better body composition.
HERE’S WHAT PARTICIPANTS ARE SEEING:
148%
Improvement in amino acid absorption (377% when taken in early follicular phase)

78%
Improvement in muscle protein building (177% when taken in late follicular phase)

All that and at ⅙ the calories of whey protein.
Learn More
Data above show results from the study group who consumed R9 vs. the baseline. Participants who consumed 20g of whey protein showed similar results compared to baseline, with no statistically significant difference between R9 and whey protein observed.

"Pvolve’s investment in clinical research underscores their commitment to exercise effectiveness and improving research on women in every life stage."

Dr. Nima Alamdari

Ph.D. of Physiology

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Hear from real members

Anicia
Caitlyn
Anna
Dina
Paige

"I think of Pvolve as a practice where you can find tone, you can find strength, you can find resilience."

"I find that no matter where you are in your personal life, Pvolve definitely fits in."

"Being able to have Pvolve in my routine now… It’s helped me so much."

"Little micro-muscles that I’ve literally never seen in my body started to appear."

"Pvolve has taught me that I don’t need to break my body down to grow and strengthen."

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The Leader in Functional Fitness

UNBEATABLE RESULTS
Pvolve tones, strengthens, and sculpts. With our method, you'll move your body the way it's meant to move and feel stronger inside and out.

INNOVATIVE EQUIPMENT
Pvolve goes beyond traditional resistance training. With our patented and proprietary equipment, you’ll improve muscle tone and endurance–as you move.

SCIENCE-LED METHOD
The Pvolve Method is built on science-not hype. Supported by a Clinical Advisory Board, we actively engage in clinical studies to validate the effectiveness of our method and our instructors go through 100’s of hours of rigorous training to ensure you are getting a workout like no other.

ALL-ACCESS STREAMING
With 1000+ on-demand classes and our Live Virtual Studio, you can experience the Pvolve Method wherever you are. Our variety of workouts keep you engaged and challenged-no matter your level.