nutrition Spicy Food in the Summer: Yay or Nay? Leah Silberman of Tovita Nutrition joins us to discuss.
nutrition Make This Mayo-Free Potato Salad for Every Summer Gathering This week's recipe is the best last minute BBQ side.
Lifestyle nutrition Summer Solstice: The Importance of Water as the Temperature Increases Hydration, hydration, hydration!
nutrition This Strawberry Avocado Summer Salad is the Easiest 2-Minute Side Dish RK whips up the easiest side salad featuring fresh produce and herbs.
nutrition Halibut with Herb Sauce Is the Power Protein You Need Watch RK show us how to make an easy Halibut with Herb Sauce for dinner!
nutrition How to Stay Healthy at a BBQ Sticking to a healthy eating plan during the summer can be hard, especially at family BBQs. Learn our favorite tips and hacks for staying consistent.
nutrition Make This Hearty Grain Bowl For Easy Weekday Lunches We're whipping up an easy packable lunch that will quickly become a weekday necessity!
fitness nutrition How to Maximize Your P.volve Results Learn how to get the most out of P.volve—from nutrition to additional fitness tips and more!
nutrition Q&A 9 Nutrition Tips with Leah Silberman for National Nutrition Month As you may or may not know, March is National Nutrition Month! And if you're a member of...
nutrition What RK Eats In A Day I get asked a lot what I eat in day and I have to say, it totally varies!...
nutrition This Easy Lemon Herb Chicken Will Be Your New Staple Dish Today we’re sharing one of our weekly favorites! Leaving little to no mess, this juicy lemon chicken recipe...
nutrition 8 Tips For Greater Portion Control We all know the situation well-- you get home after a long day of work, hit your streaming...
nutrition Fit Food Friday: Chocolate Berry Protein Shake We are always getting asked about breakfast options and this smoothie is one of our go-to’s, as it’s...
nutrition How to Enjoy A Healthy Holiday Treat (+ Recipe!) I feel so fortunate to be able to look forward to the holidays each year and know that...
nutrition The One Healthy Food I Try to Avoid We all know that even the most rigid exercise routine is nothing without a proper diet. It’s my...
nutrition Thanksgiving Do's & Don'ts from Nutritionist Leah Silberman Thanksgiving is definitely my favorite holiday. Every year I look forward to escaping the city and returning to...
nutrition 10-Minute Pumpkin Soup for Your Last-Minute Friendsgiving Thanksgiving is only three days away! But that’s still three whole days for you to get invited to...
nutrition P's Restaurant Roadmap - 6 Tips For Dining Out Before the age of constant snacking and absent-mindedly eating while distracted by technology, mealtime used to be a...
Lifestyle nutrition 4 Detox Tips to Help You Bounce Back Here's how to recover after a long, fun weekend.
nutrition All Pumpkin Everything - 3 Recipes to Spice Up Your Kitchen It’s like clockwork-- with the cooler temperatures and changing leaves comes all-pumpkin-everything. I can’t open up my Instagram...
fitness nutrition P's Top Tips on How To Stay Healthy In College Well, September lasted about 2 seconds. The first two weeks of October have come and gone, which means...
nutrition P's Healthy Twist on His Fave British Dish London is hands down one of my favorite cities. I grew up spending plenty of my summers across...
nutrition P's Seasonal Eats: Fall Now that it’s the first day of Fall and the weather has finally made the switch (fingers crossed...
nutrition P & RK's Pomegranate Guacamole It’s that magical time of year again, and cheer is in the air… of course I’m talking about...
fitness nutrition testimonial 8 Need-To-Know Tips From Top Model Blanca Padilla If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta...
nutrition How to Eliminate Bloat Once and For All Imagine being so in sync with your body; listening to what it needs, and being able to give...
fitness nutrition travel P's Travel Diaries - What I Learned This Summer It’s hard to believe summer is almost over… where has half of this year gone?! So many great...
nutrition Not into Meal Prepping? Read this. The Age of Meal Prepping is well underway, and Instagrams of acai bowls and French bulldogs are being...
fitness nutrition My Top 3 Health "Trends" To Try I’ve been getting a lot of questions lately surrounding some major health trends, and decided they merited their...
nutrition When (and How) to Fuel Your Workouts Let’s start off by saying that the choice to eat before or after your workout is different for...
fitness nutrition How to Stay Accountable While you Travel For many, it takes weeks or even months to get comfortable in a fitness routine, and then when...
nutrition Red, White and Booze - P.sips for the Holiday Even though the solstice happened a few weeks ago, the Fourth of July is arguably the true marker...
nutrition P's Seasonal Eats: Summer Growing up in a farm town in South Jersey, most of my friends lived on farms. This enabled...
nutrition The Joy of Ginger One of my favorite foods to eat and cook with is ginger. Not only do I love the...
nutrition My Morning Routine How does the old saying go? “Look who woke up on the wrong side of the bed!” Growing...
nutrition Holiday Cheer Without the Food Fear: 5 Tips To Help You Avoid Holiday Eating Fails The holidays are a time to spend with family, enjoy some downtime and to …eat! And I don’t...
nutrition 3 Tips to Surviving the Holidays I designed my nutritional & fitness programs to build a solid functioning foundation so that when it is...
nutrition 3 Favorite Foods To Eliminate Bloating One of the biggest problems I hear about over and over again is bloating. Why am I...
nutrition Making nutrition work for you! Working out is just one part of your fitness evolution – healthy bodies are also made in the...
