• Ask the Experts: Nutrition and Your Menstrual Cycle

    Ask the Experts: Nutrition and Your Menstrual Cycle

    If weight loss or maintenance is a part of your fitness goal, it can sometimes seem like your menstrual cycle gets in the way....
  • Reset & Refuel with Alexia’s Spring Meal Prep Recipes

    Reset & Refuel with Alexia’s Spring Meal Prep Recipes

    Ready, set, cook!
  • 4 Tips to Make Clean Eating a Priority

    4 Tips to Make Clean Eating a Priority

    Intentionality is key.
  • Try This Smoothie Recipe to Manage Cravings

    Try This Smoothie Recipe to Manage Cravings

    Deee-licious!
  • 5 Alternatives to Sunday Meal Prep

    5 Alternatives to Sunday Meal Prep

    Make-ahead meals? Not here.
  • The Daily Commit: How to Combat Stress Eating

    The Daily Commit: How to Combat Stress Eating

    Here's how to choose nourishing meals instead.
  • The Daily Commit: Ditch the Pain with These Healthy Foods

    The Daily Commit: Ditch the Pain with These Healthy Foods

    Time to eat.
  • 5 Ways to Stay Hydrated All Summer Long

    5 Ways to Stay Hydrated All Summer Long

    It's more than just H2O!
  • 10 Pantry Staple Recipes for Breakfast, Lunch & Dinner

    10 Pantry Staple Recipes for Breakfast, Lunch & Dinner

    Time to cook!
  • National Nutrition Month: Eating Before & After Your Workouts

    National Nutrition Month: Eating Before & After Your Workouts

    Let's fuel.
  • National Nutrition Month: How to Practice Mindful Eating

    National Nutrition Month: How to Practice Mindful Eating

    Take care of you.
  • National Nutrition Month: How to Snack Healthily at Work

    National Nutrition Month: How to Snack Healthily at Work

    BYO-snacks.