It goes without saying that winter is rolling in in full force, and with MLK weekend coming up it's...

With every new year comes an influx of new trends that sweep through the fitness world, taking it...

As you’ve probably heard me say before, I am solely driven based on results, as that is what...

In the spirit of the new year, it’s only appropriate to chat goals and resolutions. While my last...

With only 3 days left of the year, many of you have probably already started thinking about your...

Not only is the end of the year one of the most popular times for people to step...

When is the best time of day to workout? Ultimately, the answer is whatever time you will actually...

The body and brain naturally ebb and flow, alternating between extreme outputs of energy and periods of rest...

This week I’m launching my latest addition to the Express series, and it’s all about the thighs. The...

It was November 8th , 2017. I was in Shanghai, China to train my clients who were walking in...

Whenever a new client walks into the studio, I can pretty much guarantee the following question will come...

If you haven’t checked it out already, my latest Arms & Abs workout is up on the streaming...

As a human in modern society, odds are you’re spending more than half your life sedentary. It’s simple...

Well, September lasted about 2 seconds. The first two weeks of October have come and gone, which means...

  The butt is perhaps the biggest focus in P.volve, and not simply because that’s what my clients...

I know you guys have been itching for the next workout series, and this one is sure to...

Knees back, butt back, arms up, stomach in, heel up, heel down, externally rotate, hips closed... These are...

Over a month ago, I introduced the step as a tool to modify the intensity of your workouts....

If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta...

By now you are probably used to me talking all about the hips, but I want to spend...

It’s hard to believe summer is almost over… where has half of this year gone?! So many great...

Just a few short weeks ago, I released our new and improved streaming website with some incredible new...

I’ve been getting a lot of questions lately surrounding some major health trends, and decided they merited their...

“Sit up straight,” “don’t hunch over,” “see how much taller you look when you pull your shoulders back?”...

There’s a reason half the battle of working out is just getting to the gym. Once there, you’re...

It has been eight crazy months since I launched P.volve and brought my method and workouts to all...

Rest days are built into the foundation of the P.volve method. Taking time to rest is an important...

For many, it takes weeks or even months to get comfortable in a fitness routine, and then when...

Welcome to all my new streamers! I am so happy to have you be a part of the...

The new P.band is my second brainchild, and has been nearly three years in the making. I am...

So you’ve watched the tutorials, you’ve been streaming workouts for weeks now, and you’re finally getting the hang...

My clients come from diverse fitness backgrounds and body types with varied levels of experience. Across the board,...

Or maybe you’re like me and had never heard this term before. I receive questions every day about...

With Mother's Day around the corner, we wanted to dedicate a post to the most dedicated women we...

One of the main reasons I created P.volve was that I had so many women approach me with...

On a recent trip to LA, I got a chance to talk fitness with Lauryn Evarts and Michael...

The hips are the crossroads of the body. They are the connectors that hold everything together and are...

I’m a huge fan of New Year’s resolutions. I can even say my life has been shaped by...

It’s now January 2018 and almost everyone has the same mantra – “New Year, New Me.” I get...

One thing that I have found that differentiates my method from others is the number of reps that...

Those who know me and who come to my classes at Bodies by P in Soho have heard me say...

For years, in every gym I have ever been to — and now, on social media — I’ve...

Since I began working primarily with women more than three years ago and the one question I get...

My wife and I were married back in August. She has been working out with me for more...

Ankle weights have become one of my most essential tools in creating toned, lean legs and a lifted...

A tighter butt in just three weeks? Sounds too good to be true, right? Well, I’m here to...

If you ever watch a woman carrying a baby on her hip, you will notice that the baby...