Decision fatigue—that mental overload and exhaustion that comes with having to make decision after decision, day after day—is real, so allow us to take something off your to-decide list. The next time you’re wondering which workout you should choose, opt for functional training.

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Along with “Can I drink wine?” one of the most common questions people going through the egg stimulation process in preparation for an egg freezing, egg donation, or IVF procedure is what they can do if they would like to continue to work out. And the answer is often tricky.

If you’ve ever been told that you can run your way to your weight-loss goals, we’re here to set the record straight. Focusing on cardiovascular exercise alone—whether jogging or doing low-impact cardio like swimming and cycling—isn’t a recommended method for losing weight, and in fact, some experts say it could backfire.  

It’s full-body workout in one clever little piece of equipment.

You’ll feel—and see—the benefits in a big way. 

Low-impact doesn’t mean low-intensity.

The upgrade you’ve been waiting for.

The low-impact P.volve Method has changed over the years with new cardio and specialized class types, heavier weights, and healthy functional fitness workouts.

Pickleball may not sound like the hottest trend in sports, but, trust us, it’s a strong contender, and these moves can help you up your game!

While menopause does signal a shift into a different stage of life (hormonally speaking) there is a lot to embrace about this time—and exercise can play a pivotal role in helping you look and feel strong and happy.  

Strengthen your ankles and feet and relieve every day pain with these movements. Learn more about improving ankle mobility and stability with P.volve.