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Why Exercise Is Crucial For Women in Menopause
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How to Strengthen Ankles and Improve Mobility
Strengthen your ankles and feet and relieve every day pain with these movements. Learn more about improving ankle mobility and stability with P.volve. -
5 Exercises to Help Lower Back Pain
When your back hurts, even everyday movement can feel impossible. And while you may have your own ways to get through the pain—heat, rest, medication, stretching—one way to prevent lower back pain is to strengthen your body, particularly your core. -
Exercise and Blood Sugar: The Secret to Your Next Exercise Plan
Learn about the link between exercise and blood sugar and insulin sensitivity and find out how to help your body better manage your levels with the Blood Sugar Series, created in partnership with Sugarbreak. -
Three Moves to Strengthen Your Shoulders
Working your upper body isn’t just about sculpted biceps and toned triceps; it’s about building proper mobility and strength so that your entire body... -
Three Moves to Strengthen Your Pelvic Floor
Pelvic Floor Exercises - 3 Moves to Strengthen Your Pelvic Floor The pelvic floor is a bowl or sling-shaped group of skeletal muscles at... -
Ask the Experts: Movement, PMS, and PMDD
The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end... -
Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle
Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re... -
Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine
Stretching the right way can help you feel good, perform better, and stay healthy. That’s why it’s always been an integral part of P.volve, and why we’re... -
How Personal Training Can Help You Reach Your Fitness Goals
Let's go one-on-one.
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3 Moves for a Full-Body Workout
Work that resistance from the ground up. -
Deepen Your Recovery with the Massage Ball Set
Plus, three moves to get you started. -
Getting Started: Moves to Master Your Form
Watch and learn how it's done.