• The Core of It All: How Effective Are Sit Ups?

    The Core of It All: How Effective Are Sit Ups?

    Read sit up myths and learn the best alternative core exercises for women.

  • What Exactly Is Prehab? A Physical Therapist Explains

    What Exactly Is Prehab? A Physical Therapist Explains

    How can you prevent injury and perfect form while exercising? P.volve's resident physical therapist Amy Hoover explains how specific movements can help.
  • What It Means When Muscles Are Inflamed

    What It Means When Muscles Are Inflamed

    And how to prevent it with exercise.
  • Cecily McCullough Stretching with P.Ball | P.volve

    Tired of Tight Hip Flexors? Try These Three Stretches

    Familiar with that painful snag in your hip flexor during a workout? Or that stiff feeling in your hips when you get out of bed in the morning? If so, you’re not alone – the CDC reports that over 20 million U.S. adults experience hip pain or stiffness.  
  • P.volve trainer Dani Coleman with Light Ankle Resistance Band | P.volve

    3 Resistance Band Moves to Tone Your Butt

    If you work out regularly with resistance bands, then you know they pack a punch. There are a few reasons for this: the stretch of the bands offer up a big range of motion, meaning you can really challenge your body and lengthen through every movement.
  • Slant Board Workout | P.volve

    Everything You Need to Know About the Slant Board

    Get elevated.
  • Everything You Need to Know About P.volve & HILIT

    Everything You Need to Know About P.volve & HILIT

    The intensity is part of our method.
  • 3 Toning Moves to Tackle Armpit Fat for Good

    3 Toning Moves to Tackle Armpit Fat for Good

    There are areas of the arms we all know and work on regularly—biceps, triceps, shoulders—but there are even more tiny, hard-to-reach areas that most movements don’t target. 
  • Ask Amy: How Can I Fix My Lower Back Pain?

    Ask Amy: How Can I Fix My Lower Back Pain?

    It's all in the p.sit.
  • Ask Amy: Is P.volve Safe During Pregnancy?

    Ask Amy: Is P.volve Safe During Pregnancy?

    Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.
  • Ask Amy: Should I Be Working My Pelvic Floor?

    Ask Amy: Should I Be Working My Pelvic Floor?

    "The core is not just your abs!"
  • The Best Standing Ab Workouts

    The Best Standing Ab Workouts

    Can you get a flat tummy and toned abs with *just* standing exercises? Let's find out!