fitness testimonial The Results Are In: The Summer Sprint Challenge We've crossed the finish line on the Summer Sprint Challenge and are looking back at the results from those who conquered it.
fitness Lifestyle 5 Moves Runners Should Hit Before the NYRR New York Mini 10K We're showing you the best moves to prepare to race!
fitness nutrition How to Maximize Your P.volve Results Learn how to get the most out of P.volve—from nutrition to additional fitness tips and more!
fitness Lifestyle The Core of It All: 360 Degree Abs Welcome to The Core of It All, a one-stop shop for all things abs. This week, we're discussing how to target the stomach from all angles.
fitness Fitness Myths, Busted! While there's no right or wrong way to approach fitness, there are a few facts that everybody should know, and a fair share of myths that need to be busted.
fitness Experiencing Foot Pain? Here's What to Do A common question, especially among those new to P.volve, is what to do when experiencing foot pain during...
fitness 3 Moves to Refresh Your Body For Spring Spring has officially sprung! The warmer temperatures are oh so inviting, and the farmers markets are teeming with...
fitness Ask P.volve: Toning the Thighs, "Catching the Floor," No Equipment & More We're back with another awesome round of Q&As, coming in hot from the P.volve Streamer's Facebook Group! This week...
fitness Q&A Ask P: Equipment, Flat Fleet, Toning the Quads, & Weight Loss Tips For today's blog, I'm back to tackle some more of your questions directly from the P.volve Streamer's Facebook Group. You...
fitness Lifestyle Update from P: What's New & Happening at P.volve Hey P.volvers, P here-- and with 2019 well underway, you no doubt have noticed some changes happening in...
fitness Studio Spotlight: Q&A With P.volve Master Trainer Celestine Atalie As you may have noticed, there are a lot of exciting changes happening here at P.volve (more on...
fitness Lifestyle 4 Couples Who Prove Those That Sweat Together, Stay Together Staying healthy and fit is an important part of life as individuals, but it's just as important when...
fitness This is Why You Have Sore Hip Flexors The hips are without a doubt the biggest focus in the P.volve method. Centrally located in the body,...
fitness Lifestyle Q&A 7 Tips To Keep Crushing 2019 from SweatsAndTheCity With a mere 4 days left in January, it's not a bad idea to check in on how...
fitness Why You Have Lower Back Pain, and How to Fix It The lower back is a part of the body that plagues a vast number of people. Whether you’re...
fitness 3 Tips for Never Getting Sore Ski Legs Again It goes without saying that winter is rolling in in full force, and with MLK weekend coming up it's...
fitness Lifestyle Why P.volve is the Ultimate Cortisol-Conscious Workout With every new year comes an influx of new trends that sweep through the fitness world, taking it...
fitness The 90 Day Challenge is Here As you’ve probably heard me say before, I am solely driven based on results, as that is what...
fitness Lifestyle P's Top Tips for Successful Goal Setting In the spirit of the new year, it’s only appropriate to chat goals and resolutions. While my last...
fitness How To Actually Hit Your Fitness Goals in 2019 With only 3 days left of the year, many of you have probably already started thinking about your...
fitness travel Top 10 Workouts To Keep Toned While Traveling For most, the concept of working out while traveling is daunting and very much an either-or situation, but...
fitness The Ideal Morning Workout When is the best time of day to workout? Ultimately, the answer is whatever time you will actually...
fitness The Secret to Staying In Shape All Year Long The body and brain naturally ebb and flow, alternating between extreme outputs of energy and periods of rest...
fitness This is How to Tone the Thighs (For Real) This week I’m launching my latest addition to the Express series, and it’s all about the thighs. The...
fitness Happy 1st Birthday, P.volve! It was November 8th , 2017. I was in Shanghai, China to train my clients who were walking in...
fitness Why Doing P.volve Pre-Cardio is a Must Whenever a new client walks into the studio, I can pretty much guarantee the following question will come...
fitness 20 Minutes to Toned Arms & Abs If you haven’t checked it out already, my latest Arms & Abs workout is up on the streaming...
fitness 3 Desk-Friendly Moves to Hit Before Happy Hour As a human in modern society, odds are you’re spending more than half your life sedentary. It’s simple...
fitness nutrition P's Top Tips on How To Stay Healthy In College Well, September lasted about 2 seconds. The first two weeks of October have come and gone, which means...
fitness The Science 'Behind' the Butt The butt is perhaps the biggest focus in P.volve, and not simply because that’s what my clients ask...
fitness 21 Days To a Lifted Butt I know you guys have been itching for the next workout series, and this one is sure to...
fitness Why I Talk So Much During the Workout Knees back, butt back, arms up, stomach in, heel up, heel down, externally rotate, hips closed... These are...
fitness How Using the Slant Board Will Ramp Up Your Results Over a month ago, I introduced the step as a tool to modify the intensity of your workouts....
fitness nutrition testimonial 8 Need-To-Know Tips From Top Model Blanca Padilla If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta...
fitness Want Toned Legs? Focus on the Ankles By now you are probably used to me talking all about the hips, but I want to spend...
fitness nutrition travel P's Travel Diaries - What I Learned This Summer It’s hard to believe summer is almost over… where has half of this year gone?! So many great...
fitness News Flash: The P.volve App is Here! Just a few short weeks ago, I released our new and improved streaming website with some incredible new...
fitness nutrition My Top 3 Health "Trends" To Try I’ve been getting a lot of questions lately surrounding some major health trends, and decided they merited their...
fitness This One Thing Can Make or Break Your Fitness Goals “Sit up straight,” “don’t hunch over,” “see how much taller you look when you pull your shoulders back?”...
fitness How to Motivate Yourself Outside the Gym There’s a reason half the battle of working out is just getting to the gym. Once there, you’re...
fitness News Flash: Streaming Updates! It has been eight crazy months since I launched P.volve and brought my method and workouts to all...
fitness Are Rest Days Really That Important? Rest days are built into the foundation of the P.volve method. Taking time to rest is an important...
fitness nutrition How to Stay Accountable While you Travel For many, it takes weeks or even months to get comfortable in a fitness routine, and then when...
fitness Beginners Guide To P.volve Welcome to all my new streamers! I am so happy to have you be a part of the...
fitness The Story Behind the P.band The new P.band is my second brainchild, and has been nearly three years in the making. I am...
fitness Step Up Your Workouts So you’ve watched the tutorials, you’ve been streaming workouts for weeks now, and you’re finally getting the hang...
fitness Why the P.volve Method Works for Everyone My clients come from diverse fitness backgrounds and body types with varied levels of experience. Across the board,...
fitness How to Tone The Underarm I receive questions every day about how to tone different areas of the body-- the abs, the inner...
