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Try These Moves to Get Started with Your P.3 Trainer
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The Core of It All: How Effective Are Sit Ups?
Read sit up myths and learn the best alternative core exercises for women.
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What Exactly Is Prehab? A Physical Therapist Explains
How can you prevent injury and perfect form while exercising? P.volve's resident physical therapist Amy Hoover explains how specific movements can help. -
What It Means When Muscles Are Inflamed
And how to prevent it with exercise. -
Tired of Tight Hip Flexors? Try These Three Stretches
Familiar with that painful snag in your hip flexor during a workout? Or that stiff feeling in your hips when you get out of bed in the morning? If so, you’re not alone – the CDC reports that over 20 million U.S. adults experience hip pain or stiffness. -
3 Resistance Band Moves to Tone Your Butt
If you work out regularly with resistance bands, then you know they pack a punch. There are a few reasons for this: the stretch of the bands offer up a big range of motion, meaning you can really challenge your body and lengthen through every movement. -
Everything You Need to Know About the Slant Board
Get elevated. -
Everything You Need to Know About P.volve & HILIT
The intensity is part of our method. -
3 Toning Moves to Tackle Armpit Fat for Good
There are areas of the arms we all know and work on regularly—biceps, triceps, shoulders—but there are even more tiny, hard-to-reach areas that most movements don’t target. -
Ask Amy: How Can I Fix My Lower Back Pain?
It's all in the p.sit. -
Ask Amy: Is P.volve Safe During Pregnancy?
Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy. -
Ask Amy: Should I Be Working My Pelvic Floor?
"The core is not just your abs!" -
The Best Standing Ab Workouts
Can you get a flat tummy and toned abs with *just* standing exercises? Let's find out!