• 5 Reasons Why Functional Fitness Is the Workout You’ve Been Looking For

    5 Reasons Why Functional Fitness Is the Workout You’ve Been Looking For

    Decision fatigue—that mental overload and exhaustion that comes with having to make decision after decision, day after day—is real, so allow us to take something off your to-decide list. The next time you’re wondering which workout you should choose, opt for functional training.
  • Woman selecting her workout | P.volve

    Meet Your New Favorite Hybrid Workout: P.volve's Live Virtual Studio

    Check out the Live Virtual Studio today!
  • Want to Work Out Through Fertility Treatment? This Exercise Plan May Help

    Want to Work Out Through Fertility Treatment? This Exercise Plan May Help

    Along with “Can I drink wine?” one of the most common questions people going through the egg stimulation process in preparation for an egg freezing, egg donation, or IVF procedure is what they can do if they would like to continue to work out. And the answer is often tricky.
  • Maeve McEwen with Heavy Dumbbells | P.volve

    Is Cardio All I Need to Lose Weight?

    If you’ve ever been told that you can run your way to your weight-loss goals, we’re here to set the record straight. Focusing on cardiovascular exercise alone—whether jogging or doing low-impact cardio like swimming and cycling—isn’t a recommended method for losing weight, and in fact, some experts say it could backfire.  
  • P.ball Twist | P.volve

    Sculpt and Tone with the P.ball

    It’s full-body workout in one clever little piece of equipment.
  • Fitness Instructor Kimmie Prokurat | P.volve

    How Functional Fitness Can Help You Hit All Your Health Goals

    You’ll feel—and see—the benefits in a big way. 
  • Maeve McEwen on one foot | P.volve

    The Best Low-Impact Cardio Workout

    Low-impact doesn’t mean low-intensity.
  • Woman on tablet | P.volve

    How to Make the Most of the New P.volve Classes Library

    The upgrade you’ve been waiting for.
  • Rachel Katzman, Founder | P.volve

    How the P.volve Method Has Evolved

    The low-impact P.volve Method has changed over the years with new cardio and specialized class types, heavier weights, and healthy functional fitness workouts.
  • Pickleball court | P.volve

    13 Simple Exercises to Improve Your Pickleball Game

    Pickleball may not sound like the hottest trend in sports, but, trust us, it’s a strong contender, and these moves can help you up your game!
  • 4 P.volve Trainers Exercising | P.volve

    Why Exercise Is Crucial For Women in Menopause

    While menopause does signal a shift into a different stage of life (hormonally speaking) there is a lot to embrace about this time—and exercise can play a pivotal role in helping you look and feel strong and happy.  
  • Woman stretching on slant board | P.volve

    How to Strengthen Ankles and Improve Mobility

    Strengthen your ankles and feet and relieve every day pain with these movements. Learn more about improving ankle mobility and stability with P.volve.