P.volve - Blog – Tagged fitness

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The Benefits Of Ankle Weights & How To Use Them

fitness

The Benefits Of Ankle Weights & How To Use Them

Ankle weights have become one of my most essential tools in creating toned, lean legs and a lifted...

Everything You Need to Know About P.volve & HILIT

fitness

Everything You Need to Know About P.volve & HILIT

The intensity is part of our method.

Ask Amy: How Can I Incorporate Recovery Days Into My Routine?

fitness

Ask Amy: How Can I Incorporate Recovery Days Into My Routine?

Rest is key.

Introducing P.sweat to the Summit 60

fitness

Introducing P.sweat to the Summit 60

Ready to climb a little faster?

Stepping Up Our Sustainability with the Bamboo Slant Board

fitness

Stepping Up Our Sustainability with the Bamboo Slant Board

Learn about our new environmentally-friendly step.

Introducing: The Transform Kit

fitness

Introducing: The Transform Kit

Three pieces of equipment, three ways to transform.

Try This 3-Move Ab Workout for a Quick Core Boost

fitness

Try This 3-Move Ab Workout for a Quick Core Boost

A Summit 60 favorite.

How to Use the Precision Foam Roller in Three Versatile Ways

fitness

How to Use the Precision Foam Roller in Three Versatile Ways

Our newest piece of equipment, in action.

Kickstart 2020 with The Summit 60 Challenge

fitness

Kickstart 2020 with The Summit 60 Challenge

Commit to the climb.

Your Holiday Travel Workout Guide

fitness

Your Holiday Travel Workout Guide

Pack smart.

The Importance of Combining Equipment

fitness

The Importance of Combining Equipment

More equipment = more results.

Your End of Year Challenge: The 12 Days of P.volve

fitness

Your End of Year Challenge: The 12 Days of P.volve

Here's to ending 2019 in a big way.

Stream These 15-30 Minute Workouts in a Time Crunch

fitness

Stream These 15-30 Minute Workouts in a Time Crunch

Time is tickin'.

Hit These 3 Stretches for Tight Hip Flexors

fitness

Hit These 3 Stretches for Tight Hip Flexors

No more sore.

Ask Amy: How Can I Fix My Lower Back Pain?

fitness
Q&A

Ask Amy: How Can I Fix My Lower Back Pain?

It's all in the p.sit.

Introducing: P.sweat

fitness

Introducing: P.sweat

Faster movements are headed your way.

Tone the Outer Thighs with These 5 Essential Moves

fitness

Tone the Outer Thighs with These 5 Essential Moves

Bye, saddle bags!

Everything You'll Find at Our New NYC Flagship Studio

Everything You'll Find at Our New NYC Flagship Studio

Step into our Soho space.

Do These p.3 Moves to Tone Your Back & Shoulders

fitness

Do These p.3 Moves to Tone Your Back & Shoulders

Put your p.3 to work.

Everything You Need to Know About the Slant Board

fitness

Everything You Need to Know About the Slant Board

Get elevated.

Follow These 3 Steps for the Perfect Plank

fitness

Follow These 3 Steps for the Perfect Plank

1, 2, 3, plank!

A Special p.ball For Breast Cancer Awareness Month

A Special p.ball For Breast Cancer Awareness Month

Here's how to support the cause.

Hit These 4 Moves to Tone Up the Love Handles

fitness

Hit These 4 Moves to Tone Up the Love Handles

Sculpting it out.

Get the Most Out of the Light Ankle Band with These Moves

fitness

Get the Most Out of the Light Ankle Band with These Moves

Total-body mat work.

5 Moves to Help You Sit Better at a Desk

fitness

5 Moves to Help You Sit Better at a Desk

Prioritize your posture.

Try These Moves to Get Started with Your p.3 Trainer

fitness

Try These Moves to Get Started with Your p.3 Trainer

Form-focused and ready.

4 Core Moves You Can Do in a Small Living Space

fitness

4 Core Moves You Can Do in a Small Living Space

Tiny movements, big impact.

Introducing The p.3 Trainer

fitness

Introducing The p.3 Trainer

Hello, new equipment!

Ask Amy: Should I Be Working My Pelvic Floor?

Ask Amy: Should I Be Working My Pelvic Floor?

"The core is not just your abs!"

Armed & Ready: 3 Moves to Tone the Underarm

fitness

Armed & Ready: 3 Moves to Tone the Underarm

That area is *really* hard to hit.

Do These Ankle Weight Moves for the Ultimate Lower-Body Burn

fitness

Do These Ankle Weight Moves for the Ultimate Lower-Body Burn

Precise and proper.

How to Factor Self-Care & Rest Days Into Your Routine

fitness

How to Factor Self-Care & Rest Days Into Your Routine

Happy National Relaxation Day!

Do This Express Slant Board Workout in 7 Minutes or Less

fitness

Do This Express Slant Board Workout in 7 Minutes or Less

Work those angles.

Armed & Ready: 3 Moves for Toned Triceps

fitness

Armed & Ready: 3 Moves for Toned Triceps

Grab your p.band.

Armed & Ready: 3 Moves For Toned Biceps

fitness

Armed & Ready: 3 Moves For Toned Biceps

All flex zone.

How to Make the Most of the 30-Day Transform Challenge

fitness

How to Make the Most of the 30-Day Transform Challenge

Stepping into our August Challenge? Prepare here.

How the p.ball Differs From Other Workout Balls

How the p.ball Differs From Other Workout Balls

Think you know it all?

30-Day Transform: The August Challenge Is Here

fitness

30-Day Transform: The August Challenge Is Here

New month, new goals.

Studio Spolight: A Q&A with P.volve Master Trainer Maeve

fitness
Q&A

Studio Spolight: A Q&A with P.volve Master Trainer Maeve

Meet Maeve—dancer, model, and shining star!

What It Means When Muscles Are Inflamed

fitness

What It Means When Muscles Are Inflamed

And how to prevent it with exercise.

Ask Amy: Is P.volve Safe During Pregnancy?

Ask Amy: Is P.volve Safe During Pregnancy?

Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.

The Core of It All: The Best Standing Ab Workout

fitness

The Core of It All: The Best Standing Ab Workout

Can you get a flat tummy and toned abs with *just* standing exercises? Let's find out!

Wedding Ready: The Emotional Benefits of Working Out

Wedding Ready: The Emotional Benefits of Working Out

Learn about the lesser-known benefits of working out before heading down the aisle.

3 Streaming Videos to Tone Your Arms with the p.band

fitness

3 Streaming Videos to Tone Your Arms with the p.band

Watch and learn the magic of the p.band in our most popular streaming workouts.

Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room

fitness

Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room

Keep your arms toned with the p.band, even when on-the-road throughout the summer!

The Core of It All: How Effective Are Sit Ups?

fitness

The Core of It All: How Effective Are Sit Ups?

Read sit up myths and learn the best alternative core exercises for women.

5 Reasons Why Working Out With Your BFF is the Best

fitness

5 Reasons Why Working Out With Your BFF is the Best

Celebrate National Best Friend Day by grabbing your workout buddy and getting your P.volve on!

Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette

Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette

Get ready to sweat for the wedding with these moves tailored to different dress styles.