• Woman stretching on slant board | P.volve

    How to Strengthen Ankles and Improve Mobility

    Strengthen your ankles and feet and relieve every day pain with these movements. Learn more about improving ankle mobility and stability with P.volve.
  • Woman exercising her back | P.volve

    5 Exercises to Help Lower Back Pain

    When your back hurts, even everyday movement can feel impossible. And while you may have your own ways to get through the pain—heat, rest, medication, stretching—one way to prevent lower back pain is to strengthen your body, particularly your core.
  • Dr. Mary Kelis, Sugarberak and Maeve McEwan, Director of Programming at P.volve | P.volve

    Exercise and Blood Sugar: The Secret to Your Next Exercise Plan

    Learn about the link between exercise and blood sugar and insulin sensitivity and find out how to help your body better manage your levels with the Blood Sugar Series, created in partnership with Sugarbreak.
  • Three Moves to Strengthen Your Shoulders

    Three Moves to Strengthen Your Shoulders

    Working your upper body isn’t just about sculpted biceps and toned triceps; it’s about building proper mobility and strength so that your entire body...
  • Three Moves to Strengthen Your Pelvic Floor

    Three Moves to Strengthen Your Pelvic Floor

    Pelvic Floor Exercises - 3 Moves to Strengthen Your Pelvic Floor  The pelvic floor is a bowl or sling-shaped group of skeletal muscles at...
  • Ask the Experts: Movement, PMS, and PMDD

    Ask the Experts: Movement, PMS, and PMDD

    The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re...
  • Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine

    Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine

    Stretching the right way can help you feel good, perform better, and stay healthy. That’s why it’s always been an integral part of P.volve, and why we’re...
  • How Personal Training Can Help You Reach Your Fitness Goals

    How Personal Training Can Help You Reach Your Fitness Goals

    Let's go one-on-one.

  • 3 Moves for a Full-Body Workout

    3 Moves for a Full-Body Workout

    Work that resistance from the ground up.
  • Deepen Your Recovery with the Massage Ball Set

    Deepen Your Recovery with the Massage Ball Set

    Plus, three moves to get you started.
  • Getting Started: Moves to Master Your Form

    Getting Started: Moves to Master Your Form

    Watch and learn how it's done.