Recover, recover, recover.
We hear it time and time again, but how can we make sure we’re really doing it right? With the best equipment and attention to detail, you'll know you’re getting the most out of your recovery time.
Enter our newest piece of equipment, the Massage Ball Set. This set includes two single massage balls and one double ball to use for restorative massage, myofascial release and movements that help release tension and improve flexibility in targeted areas such as calves, thighs, lower back, spine, neck and shoulders.
We designed all three massage balls to be a crucial part of your overall wellness routine. Whether using them in your cool down at the end of a Live Virtual Studio class or during a Recover & Stretch video on demand, we’ll show you the best ways to give your muscles the TLC they deserve.
And it all starts here with three lower-body recovery moves from Zach. Watch below to get started with your Massage Ball Set. Bonus tip: Follow Zach by breathing into every pressure point of tension to really release tension in the muscles.