What are the benefits and expected results from using the p.3?
The p.3 is the most dynamic total-body toning system. It's a cutting-edge product that uses resistance training to span the entire length of the body. Working from ankle to hand, the p.3 awakens and engages even the hardest-to-reach muscles in new, versatile ways.
Which workouts do you recommend for the p.3?
The p.3 can be used in a variety of movements in the P.volve method. You can find it specifically used in Pvolve's Summit 60 Series and it can used in signature P.volve moves such as the p.sit, reach, the knee driver, diagonal pull and side-lying leg extension.
When should I use the longer and shorter bands?
We recommend using the shorter bands for upper body exercises and the longer band for lower body movements.