Clinical Results

Tested, proven, designed for the female physiology.

Only 6% of sports science clinical trials include women. We set out to change that.

See how PVOLVE is setting the standard for movement longevity
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
See how PVOLVE is setting the standard for movement longevity.
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Healthy Aging Study

Clinically proven to help women move better, longer.

Significant improvements in strength and mobility were seen in participants who followed the PVOLVE Method while no significant improvements were seen in participants who followed standard physical activity guidelines of 150 minutes per week of moderate cardio and strength training.

Healthy Aging Study

  • Conducted by

    University of Exeter

  • Demographic

    72 women, ages 40-60

  • Trial Duration

    12 weeks

Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.

23%

Increase in daily energy and lower fatigue

21%

Increase in full body flexibility

19%

Increase in hip function & lower body strength

Clinical Results

Improvements in balance & mobility

Increased lean muscle without increased total body mass

Lowered blood lipids

Improved overall quality of life

Lower Back Pain Study

Clinically proven to reduce lower back pain.

An estimated 619M people live with chronic lower back pain. PVOLVE’S Lower Back Support Series helped members get back to the things they love. This program significantly reduced chronic lower back pain by helping participants move with a neutral spine, engage their core, and protect their lower back.

Lower Back Pain Study

  • Conducted by

    University of Minnesota

  • Demographic

    16 people, ages 18-75

  • Trial Duration

    12 weeks

Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced PVOLVE’s Lower Back Support Series 3x/wk over 12 wks.

80%

Reduction in lower back pain

373%

Improvement in functional ability

108%

Improvement in core muscle strength

Clinical Results

Improved body awareness & strength

Reduced fearful avoidance of movement

Significantly improved ability to perform functional tasks

Reduced disability

Improved core balance

Sculpt 9® Study

The First Amino Formula Clinically Proven Across the Female Cycle.

Hormones don’t play fair with muscle. In low-hormone phases, your body is more responsive to protein and training. In high-hormone phases, estrogen + progesterone can slow muscle potential.

Want More Toned Muscles? Start with Daily Aminos.

    Protein alone isn’t enough. Your body has to break it down into amino acids first — and unless you have all 9 essential aminos in the right ratio, most of that protein goes to waste. That means bloated shakes, wasted calories, and results you don’t see.

    Sculpt 9® changes that. Whether you’re in luteal, follicular, ovulatory, or menstrual — your muscle potential stays the same. The same muscle-building benefits as 20 grams of protein, fewer than 5 calories.

    Ingredients

    L-Leucine
    The MVP of muscle building

    L-Lysine Acetate
    Recovery + immune support

    L-Threonine
    Tissue repair + gut support

    L-Valine
    Energy + muscle repair 

    L-Isoleucine
    Endurance + recovery

    L-Phenylalanine
    Mood + metabolism

    L-Methionine
    Metabolism + antioxidant production

    L-Tryptophan
    Mood + sleep recovery

    L-Histidine
    Recovery + immunity

    Meet our Clinical Advisory Board

    Dr. Jessica Shepherd

    Advisory Board Member, Women’s Health & Longevity

    Dr. Amy Hoover

    Chief Physical Therapist & Clinical Advisor, Doctor of Physical Therapy

    Dr. Nima Alamdari

    Chief Scientific & Clinical Advisor, Doctor of Physiology

    Dr. Shannon DeVore

    Advisory Board Member

    Dr. Jessica Shepherd is a board-certified OBGYN and founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women’s health. With a focus on perimenopause and menopause, Dr. Shepherd goes beyond the biological effects, addressing the emotional, physical, and lifestyle aspects to offer comprehensive support for women during these transformative stages.

    Dr. Amy Hoover owns and operates APHysio LLC, a Physical Therapy practice where she specializes in women's health. She also has extensive training in pelvic floor, orthopedic and perinatal physical therapy.

    Dr. Nima Alamdari is a Harvard-trained muscle physiologist specializing in health and sports science. With over 20 years of research involvement focused on muscle metabolism and physiology at some of the world's top-tier universities, he is dedicated to advancing cutting-edge science for optimal performance, fitness, and health.

    Dr. DeVore earned her medical degree from the University of California, Irvine School of Medicine. Dr. DeVore’s clinical articles have been published in the Journal of Assisted Reproduction as well as Fertility and Sterility. She has been the recipient of medical student teaching awards, and remains actively involved in research on egg freezing.

    Built for all—Clinically tested to super-serve women.

    Built for all—Clinically tested to super-serve women.

    Discover the method designed for lifelong movement and real results.
    Learn Why PVOLVE Works