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On-Demand

A complete digital membership for body longevity.

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Movement for Every Life Stage

Feel supported through every phase of life. From fertility to menopause and beyond, our programs adapt to your body’s changing needs—helping you move with confidence, strength, and balance.

Patented Equipment + Classes. Perfectly Paired.

Purchasing patented equipment includes a PVOLVE membership and access to expert-led classes, giving you a consistent, results-driven experience—backed by clinical studies—whether you’re at home or on-the-go.

Endless Workouts, Anywhere

Get stronger on your schedule with 1800+ on-demand classes—from quick 5-minute sessions to full 60-minute workouts. Fresh classes drop weekly, so you’ll always have something new to keep you motivated.

Train Live, Every Day

Stay consistent and connected with LVS (Live Virtual Studio). Train in real time with expert trainers who bring accountability, energy, and personal guidance straight to your home.

Your body,
your rhythm.

From morning stretches to energizing strength sessions, PVOLVE fits into your day — and your space.

Science-backed movement, built for your body.

Start Your Evolution Explore Classes

Total Transformation Bundle

Full Body Strength

Duration: 34 min

P.band®

P.band®

3 lb Ankle Weights

3 lb Ankle Weights

Precision Mat

Precision Mat

Signature Bundle

Beginner: Lower Body & Core Sculpt

Duration: 35 min

P.ball®

P.ball®

Precision Mat

Precision Mat

Total Transformation Bundle

Full Body Strength

Duration: 40 min

Heavy Ankle Band

Heavy Ankle Band

2 lb Hand Weights

2 lb Hand Weights

P.3 Trainer®

P.3 Trainer®

Precision Mat

Precision Mat

Signature Bundle

Upper Body & Core Weight Traning

Duration: 40 min

P.ball®

P.ball®

Dumbbell Sets by WeGym

Dumbbell Sets by WeGym

Precision Mat

Precision Mat

Essentials Bundle

Full Body Progressive Weight Training

Duration: 47 min

Slant Board

Slant Board

Dumbbell Sets by WeGym

Dumbbell Sets by WeGym

Precision Mat

Precision Mat

Essentials Bundle

Upper Body & Core Weight Training

Duration: 41 min

3 lb Ankle Weights

3 lb Ankle Weights

Dumbbell Sets by WeGym

Dumbbell Sets by WeGym

Precision Mat

Precision Mat

Total Transformation Bundle

Total Body Sculpt & Burn

Duration: 18 min

2 lb Hand Weights

2 lb Hand Weights

Precision Mat

Precision Mat

Total Transformation Bundle

Standing Full Body Sculpt & Burn

Duration: 33 min

Slant Board

Slant Board

Light Ankle Band

Light Ankle Band

2 lb Hand Weights

2 lb Hand Weights

Precision Mat

Precision Mat

Total Transformation Bundle

Standing Full Body Sculpt & Burn

Duration: 28 min

1.5 lb Ankle Weights

1.5 lb Ankle Weights

Gliders & Floorgloves™

Gliders & Floorgloves™

2 lb Hand Weights

2 lb Hand Weights

Precision Mat

Precision Mat

Targeted workout series designed for your goals.

Start Your Evolution Take Our Quiz

GLP-1 Series

Muscle Loss

Back Pain Relief

Pelvic Floor Strength

Movement longevity starts here.

Signature Bundle

$199

~~$241.99~~ $199

Save $42.99

A 3-piece foundation for a stronger, more supported body. Includes 1 month of streaming access.

Included Equipment

P.ball®

P.band®

Precision Mat

P.ball®

Most Popular

Essentials Bundle

$374

~~$448.97~~ $374

Save $74.97

A 6-piece full-body system to build strength, stability, and mobility together. Includes 3 months of streaming access.

Included Equipment

P.ball®

P.band®

P.3 Trainer®

Slant Board

Heavy Ankle Band

Gliders & Floorgloves™

P.ball®

Total Transformation Bundle

$624

~~$738.97~~ $624

Save $114.97

A 13-piece complete system to transform how your body moves and ages. Includes 3 months of streaming access.

Included Equipment

P.ball®

P.band®

P.3 Trainer®

Precision Mat

Slant Board

Heavy Ankle Band

Light Ankle Band

Gliders & Floorgloves™

1.5 lb Ankle Weights

3 lb Ankle Weights

2 lb Hand Weights

Massage Ball Set

Precision Foam Roller

P.ball®

Not ready for a bundle?

Access 1,800+ classes with a streaming membership

Monthly

$24.99/month

Billed at $24.99 every month Get Started

Best Value

Annually

$18.75/month

Billed at $224.91 every 12 months Get Started

Antonietta Vicario

Chief Training Officer

Innovator and powerhouse in the fitness industry with over two decades experience, Antonietta currently serves as Chief Training Officer at PVOLVE. She oversees the Method and trainer team across all business verticals, ever evolving the trainers, PVOLVE's teacher training program, and the Method itself.

Dani Coleman

VP of Training

As PVOLVE’s Vice President of Training, Dani leverages over a decade in the fitness industry to support every facet of the PVOLVE method across studio and digital. She also activates key VIP partnerships, expanding the brand’s reach and impact.

Maeve McEwen Myers

VP of Programming

As Vice President of Programming, Maeve oversees all on-demand content and often collaborates with PVOLVE’s Clinical Advisory Board to ensure the programming is rooted in science. Maeve is also a Head Trainer on-demand and teaches weekly in the Live Virtual Studio.

Zach Morris

Master Trainer

English-born and New York–based, Zach serves as Head Trainer, and is key in delivering the PVOLVE method across studio, digital, and on-camera platforms. Through teaching, filming, and community engagement, he brings PVOLVE's transformative approach to strength, mobility, and longevity to members worldwide.

Stream on any device, at home or on the go. Join live virtual classes led by certified Pvolve trainers. Get real-time form corrections, community motivation, and the accountability of studio sessions from your living room.

Start Your Evolution Take Our Quiz

Not just fitness, but a feeling. Hear real stories from members.

Join the Community Member Testimonials

Anicia

PVOLVE Member

Anicia

PVOLVE Member

"I think of PVOLVE as a practice where you can find tone, you can find strength, you can find resilience. So many other methods, I’m only either getting certain physical results or mental results, and it’s very temporary. I think it just really transformed the way that I think about working out and movement in my body."

Caitlyn

PVOLVE Member

Caitlyn

PVOLVE Member

"I find that no matter where you are in your personal life, PVOLVE definitely fits in. There’s truly a place for PVOLVE in your life, and it will benefit you 100%".

Anna

PVOLVE Member

Anna

PVOLVE Member

"To me, strength means having the courage to recognize something that you want to change. Having that courage to go after it and then having the confidence in that decision that you made. I tell people about PVOLVE all the time. Being able to have PVOLVE in my routine now it’s helped me so much."

Dina

PVOLVE Member

Dina

PVOLVE Member

"Using PVOLVE as you get older is super functional. When I started PVOLVE, I was probably still running or still doing high impact stuff and that slowly tapered off. And I realize I don’t have to put my body in jeopardy to feel like I’ve had a workout. Little micro muscles that I’ve literally never seen in my body started to appear."

Paige

PVOLVE Member

Paige

PVOLVE Member

"PVOLVE has taught me that I don't need to break my body down to grow in strength. I feel and see muscles that I have never felt or seen before in my entire life."

Built for all—clinically tested to super-serve women.

Built for all—clinically tested to super-serve women.

Discover the method designed for lifelong movement and real results.

Learn Why PVOLVE Works

FAQs

How much does PVOLVE cost per month?

PVOLVE's fitness streaming membership costs $24.99 per month. You get access to thousands of on-demand classes and our Live Virtual Studio.

Does PVOLVE have an app?

Yes, PVOLVE has apps available for download on iOS & Android devices and Apple TVs. You can also stream classes on any computer from app.pvolve.com.

How long is a PVOLVE workout?

PVOLVE has a variety of different class lengths to work with your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer 50+ minute classes.

Can you do PVOLVE without the equipment?

While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us!

That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!

Does PVOLVE work for beginners?

PVOLVE is beginner-friendly. We offer curated series, calendars, and various workout pacing options for every fitness level.

Is PVOLVE safe to do if I am pregnant?

Yes, many pregnant individuals can do PVOLVE, but it is important to take certain precautions and consult with healthcare providers to ensure safety. Before starting or continuing any exercise program during pregnancy, get clearance from your doctor or obstetrician. They can provide personalized advice based on your pregnancy and overall health. Additionally, Pvolve offers modifications to accommodate different fitness levels and needs, including pregnancy. Trainers can provide alternative exercises that are safe and effective for pregnant individuals.

Is PVOLVE good for seniors?

We are a functional, low impact workout so our method is excellent for all age groups. As the body ages, maintaining strong bones to combat osteopenia and osteoporosis is important. Our balancing exercises help maintain and build bone health. Improving balance also reduces the risk of injury from falls, improving mobility helps prevent muscular degeneration, and the physical and mental benefits of consistent exercise will help keep your body thriving!