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p.ball
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p.ball

Rated 4.7 out of 5
Based on 210 reviews
Current Price$59.99 Original Price

The patented p.ball is the most unique, versatile way to define and strengthen the lower body. 

It features an inflated ball to target the inner thighs, abs, glutes and pelvic floor musclesdesigned to an exact diameter to fit between the thighs for the best results possible. The p.ball’s attached elastic band was purposefully crafted to lift the glutes, tone the inner and outer thighs and improve hip mobility. 

Use in a variety of ways, in addition to between the legs: in hand, for upper-body strengthening, and behind the back, for more core work on the mat. 

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Product Details

Diameter: 6.5 inches when deflated, 18-21 inches when inflated

Materials: latex and rubber

Each p.ball comes with:

  • Adjustable elastic strap
  • An extender for universal fit
  • A hand pump and needle for easy inflation

Before getting started, make sure the P.volve logo is facing outward. With the p.ball at your ankles, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip width apart and make sure the p.ball is centered between your ankles. Once the straps are in place, pull the p.ball all the way up your legs. 

Movements can be done both standing or on the p.mat in a variety of exercises.

Does the p.ball fit all sizes?

The p.ball comes in the standard size and a 5.7" extension strap. We also offer additional extensions to fit a variety of body types and different sizes with extenders in 7", 8" and 9.3". 

How do I inflate the p.ball?

Make sure the p.ball is fully inflated before use. The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to get the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Dip the inflation needle in water so it does not puncture the valve.

Full inflation size is between 18–21". Use the tape measurer for accuracy. Do not over-inflate the p.ball. Bursting or damage could occur. 

Where is the inflation needle?

  • The inflation needle is stored in the handle of the pump
  • Open the cap at the end of the handle to find the inflation needle
  • Insert the inflation needle on the front of the pump by screwing it on
  • Be sure to not over-inflate the p.ball, as bursting or damage could occur
average rating 4.7 out of 5
Based on 210 reviews
  • 5 Stars
    176 Reviews
  • 4 Stars
    20 Reviews
  • 3 Stars
    11 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    2 Reviews
94% of reviewers would recommend this product to a friend
Effective
Rated 4 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
Customer photos and videos
210 Reviews
Reviewed by Adrienne M.
Verified Buyer
p.ball
Reviewing
p.ball
I recommend this product
Rated 5 out of 5
Review posted

Small equipment with big impact

I’ve only had/used the p.ball a few weeks/times but it is pretty interesting how something so simple really gets your inner and outer thighs and hips and various parts is your flutes. I have been doing different PT exercises for 1.5 years and this thing is hitting muscles I have never targeted.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 4 out of 5
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Reviewed by Angie K.
Verified Buyer
p.ball
Reviewing
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I recommend this product
What is your fitness goal?
Less pain
Rated 5 out of 5
Review posted

Love

Durable. Easy to hold. Everything fits in a little bag. Super compact. I love it.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Alexandra V.
Verified Buyer
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Reviewing
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I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Súper Bola

muy práctico y fácil de usa

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Lindsay L.
Verified Buyer
p.ball
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I recommend this product
Rated 5 out of 5
Review posted

P.ball

Love being able to incorporate this into my routine!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Lorrie H.
Verified Buyer
p.ball
Reviewing
p.ball
I recommend this product
Rated 5 out of 5
Review posted

I’m on my second p.ball

I used the first one so much, I’ve worn out the straps. I use the first p.ball and strap, separated, for workouts calling for just the ball or just the strap. The second p.ball is now my dedicated p.ball for workouts calling for the entire piece of equipment used together.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?

All reviews from initial pilot study