4.8
Loved By Thousands
The Future of GLP-1 Fitness Starts Here.
We do what others don’t: help you build muscle as you lose weight - while improving mobility and protecting your joints.
Over 10 Million
Workouts Streamed
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Approved
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Real Results from PVOLVE GLP-1 Strength Program
Natashi Williams
Mentally, I feel like I can do more, and physically I'm stronger. I have more flexibility. I think my flexibility has increased greatly. The biggest, thing that I've noticed for me is that skill has not really move significantly, but my clothes do fit better.
Amelia Anastasia
I was completely shocked. I mean, I've seen before and after pictures of people, but I always never believe it, to be honest with you. But, when you see it for yourself and in yourself, it's amazing. Absolutely amazing. So I'm so happy.
Mara Clark
The program is excellent. I love that there is so many options for whenever you are in your journey. I think it's worth mentioning that not everybody is in a GLP to lose an extremely amount of weight. I am GLP for other reasons and you'll be one for other reasons. So to me, this program helped me gain muscle mass again.
*Actual customers. Results may vary.
Here’s what no one’s telling you about weight loss on GLP-1 medications.
GLP-1s can help weight come off fast—but it’s not just fat that’s lost. Studies show that as much as 40% of that weight can actually come from muscle loss.
Muscle is metabolically active tissue. Losing it accelerates the loss of strength, impairs mobility, and raises the risk of rebound weight gain.
GLP-1 Strength Training Bundle
$502
$381.60
With code
STRENGTH
Many workouts can’t protect your muscle on GLP-1s — this one does. Built with the clinically-proven PVOLVE Method, this series is designed to preserve lean mass and support metabolism, using progressive hypertrophy training to send the right signal to your body. Safe and joint-friendly, this program counteracts the muscle loss associated with GLP-1 medications to keep your strength and results for the long term.
What's Included:
10-piece equipment bundle (featuring 2 patented tools)
1:1 trainer consult included
3 months of unlimited streaming classes included
Access to GLP-1 Structured Weight Training Program
Invitation to PVOLVE Community Group
3 Months of Streaming
*Dumbbells sold separately.
Add to Cart
Pay with HSA/FSA USING
"There’s a right way to lose weight. Most GLP-1 users don’t have the right guidance. That's where Pvolve comes in."
"Unlike traditional strength training, which often isolates muscle groups, PVOLVE integrates multiplanar movement patterns that mimic real-world activities. This approach builds functional strength and muscle mass, helping to counteract the muscle loss associated with GLP-1 medications."
Dr. Nima Alamdari, Chief Scientific & Clinical Advisor to PVOLVE
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Is it safe to exercise while on a GLP-1?
Yes. Movement is encouraged while on GLP-1s, and strength and cardiovascular training are the most effective ways to maintain muscle, heart and bone health. As always, check with your doctor before starting any new exercise routine.
What results can I expect?
With consistent participation, you can expect improved muscle strength, metabolic health, better mobility and stability, enhanced posture, and stronger bone density while on GLP-1s. Many members also report an increase in energy and improved confidence.
I’m new to exercise — can I still do these workouts?
Absolutely. These classes are beginner-friendly and offer both modifications and movement progressions so you can move at your own pace. Over time, you’ll be able to increase intensity safely.
Do I need equipment for this series?
Yes, you will need The GLP1 Strength Bundle to complete this series, along with a set of weights, ranging from 5- 20 pounds.
Is the GLP-1 Strength Bundle HSA/FSA eligible?
No, this bundle is not HSA/FSA eligible at this time.
Dumbbell Sets by WeGym
$239.99
SafeGrip dumbbells: durable, stylish, anti-slip, and floor-safe. These weights are recommended to use for this series.
Color
Choose
Rack
Dumbbell Sets by WeGym
$239.99
SafeGrip dumbbells: durable, stylish, anti-slip, and floor-safe. These weights are recommended to use for this series.
Color
Choose
Rack
Verified by 200+ Top Publications
Why Choose Pvolve for Your GLP-1 Journey
At Home, On Your Terms
No judgment, no intimidation. Just progressive classes you can follow at your own pace.
Doctor-Approved, Clinically Backed
Developed and led by a team of experts, under the guidance of the PVOLVE Clinical Advisory Board. Safe, proven, and trusted by science.
Stronger, Safer Results
Gentle on joints, yet built to progress you week by week into real strength and confidence.
Hypertrophy Made Simple
The superior way to preserve and build muscle on GLP-1s — every workout stimulates the muscle for building and repair.
See Your GLP-1 Strength Classes in Action
20 workouts across 4 levels, designed to preserve muscle, support metabolism, and build functional strength.
See the Series
Frequently Asked Questions
What is the GLP-1 Workout Series?
This series was designed specifically for people taking GLP-1 medications to help preserve muscle, support metabolism, and build functional strength. It combines Pvolve’s functional approach to strength training with progressive resistance to meet you where you are and help you move and feel your best.
Why do people on GLP-1 medications need a special workout program?
GLP-1s can lead to rapid weight loss, which includes losing lean muscle along with fat; in fact, research shows up to 40% of weight loss comes from muscle. This series is designed to help you protect and rebuild muscle which is critically important for your overall metabolism, to protect your bone mineral density, and for overall strength and movement longevity. Our Method also helps to improve balance and mobility — so you get everything you need to lose weight safely and feel strong in the process.
What weights should I use for this series?
The trainers use a variety of dumbbells from 5lb to 20lbs to progressively add load to build muscle. We recommend purchasing Dumbbell Sets by WeGym here to get started.
How often should I do these workouts?
We recommend 4 times per week for best results, with recovery days built in. Our program is designed to complement your lifestyle and medication plan without overwhelming your body.
How is this different from other workout programs?
Pvolve focuses on setting you up for success with form-focused workouts that teach you how to move well, with proper movement mechanics that lead to long-term strength. We are the only science-backed fitness program on the market with clinical research that proves gains in strength, mobility, and energy. Through resistance-based functional movement and targeted muscle activation, we are uniquely effective for preserving muscle and supporting long-term weight management, combating the natural loss associated with GLP-1 usage. In addition, this program is designed for hypertrophy (increased muscle mass) by lifting to muscle failure for all of your major muscle groups each week.
Which experts helped create this program?
The program was co-developed by Dr. Nima Alamdari (Pvolve’s Chief Clinical & Scientific Advisor and Doctor of Physiology) and Head Trainers Antonietta Vicario (Chief Training Officer) and Maeve McEwen Myers (Director of Programming). Each specific workout was created by leading trainer, Antonietta, Maeve, and Dani Coleman (VP of Training).
What makes this series different from your other Weight Training classes / programs?
This series was specifically designed to build muscle mass. The programming incorporates 4-6 sets to muscle failure per major muscle group per week (quads, hamstrings, glutes, biceps, triceps, chest, back, shoulders). Training to muscle failure is crucial for hypertrophy (muscle growth)
Are these workouts only for people on GLP-1s?
No. While the series was created with GLP-1 users in mind, anyone looking for effective strength, mobility, and cardiovascular training will benefit from these workouts.
