The Strength, Mobility,
Stability (S.M.S) Report
Strength
Strength is your life-force. It’s your power, your energy. It’s what lets you lift, push, pull, carry, and move through the world feeling capable.
Women’s muscle mass decreases by 3–5% per decade starting in their 30s. This can affect metabolic health, joint health, and bone density.
Mobility
Mobility is your freedom. It’s your ability to move with ease and confidence, meeting life’s multidimensional demands.
Mobility training preserves the range of motion your body needs to stay strong, resilient and pain free as you age.
Stability
Stability is your connection to your center, your core, to keep you in control and moving with intention and without injury.
Training stabilizer muscles helps protect joints and prevent long-term injury.
Women’s muscle mass decreases by 3–5% per decade starting in their 30s. This can affect metabolic health, joint health, and bone density.
Mobility training preserves the range of motion your body needs to stay strong, resilient and pain free as you age.
Training stabilizer muscles helps protect joints and prevent long-term injury.
Weight Training
Progressive strength and power training paired with our functional movements builds muscle, improves metabolism and supports skeletal health.
KEY BENEFITS:
- Improves metabolic and hormone health
- Optimizes body composition
- Increases power and energy
- Blood sugar regulation
Sculpt
Resistance-based training that builds longterm strength through full ranges of motion while improving joint control, balance, and coordination.
KEY BENEFITS:
- Lean muscle
- Improves joint health and durability
- Enhances balance and coordination
- Supports better posture and movement mechanics
Cardio
Cardio intervals combined with our signature functional training will support heart health, improved aerobic capacity, and enhanced VO2 max.
KEY BENEFITS:
- Improves energy
- Supports brain health
- Reduces long-term disease risk
- Maintains and builds bone density
Clinically studied—with the numbers to prove it.
See Studies373%
Improvement in functional ability1
108%
Improvement in core strength1
85%
Increase in daily energy and lower fatigue2
80%
Reduction in lower back pain1
19%
Increase in hip function & lower body strength2
1Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced PVOLVE's Lower Back Support Series 3x/wk over 12 wks.
2Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
Workouts Designed to Address
Meet our team of highly credentialed trainers.
Antonietta Vicario
Chief Training Officer
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Dani Coleman
VP of Training
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Maeve McEwen Myers
VP of Programming
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Zach Morris
Master Trainer
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Where results meet research.
The science behind stronger.
Clinically proven to help women move better, longer. Our method builds strength while improving mobility, stability and overall physical function—supporting a stronger, more capable body at every stage.
See the Science
