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EXPLORE OUR

CLASSES

There's a P.volve class for every level, every goal, every need.

Low impact and effective at any level, our Method meets you where you are in any given moment. In addition to sculpting, cardio, and recovery classes, P.volve goes beyond with our Movement Therapy content designed to address sensitivities, including a back-strengthening series clinically proven to treat lower back pain.

You can experience the P.volve Method through a range of classes that all strengthen and heal.

Your body is changing every day and needs a method that can change alongside you. Some days you may feel great and be ready to give your all to your workout, and some days you may need to be kinder to yourself and sensitivities you may be experiencing. And sometimes, you may just need to stumble upon a bit of inspiration to find just the thing you didn’t know you needed.

Class Types

Foundations
Strength and Sculpt
Cardio Burn

Foundations

Recover and Stretch
Mat Definition

Meditation & Mindfulness

Meditation

Movement Therapy Classes

Created in collaboration with our Clinical Advisory Board, these workouts blend movements inspired by physical therapy and functional training to help manage a woman's health and everyday aches and pains. 

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Our experts

Meet the doctors, scientists, and lead trainers behind our classes, series, and collections.

Dr. Amy Hoover

Doctor of Physical Therapy

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Maeve McEwen

Lead Trainer and Director of Programming

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Dr. Suman Tewari

Doctor of Gynecology

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Antonietta Vicario

VP of Talent & Training

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Dr. Nima Alamdari

Doctor of Physiology

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Dr. Amy Hoover

Doctor of Physical Therapy

READ ABOUT ME

Dr. Nima Alamdari

Doctor of Physiology

READ ABOUT ME

Dr. Suman Tewari

Doctor of Gynecology

READ ABOUT ME

Antonietta Vicario

VP of Talent & Training

READ ABOUT ME

Maeve McEwen

Lead Trainer and Director of Programming

READ ABOUT ME

What our members are saying

Three ways to experience P.volve

Live Virtual

Studio

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In-person

Studios

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