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274 reviews

P.ball

A versatile and patented piece of equipment designed to do it all.

  • Strengthens both your inner thighs and glutes
  • Improves hip mobility
  • Deepens the connection to your core
  • Can be taken apart so that the ball and strap can be used separately
  • Great for new members looking for an introduction to the Method's signature movements
  • Explore our streaming classes here.

Purchase comes with 7 day trial of our Streaming Membership and 1-1 trainer consultation, redeemed after purchase. Only one 7-day free trial can be redeemed per customer. 

Dimensions & Materials

Diameter:  

6.5 inches when deflated, 18-21 inches when inflated 

Full inflation is 18-21 inches in circumference. If ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)  

 

Materials: 

Latex and rubber 


How To Use

With the P.ball at your ankles and the Pvolve logo facing outward, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip-width apart and make sure the P.ball is centered between your ankles. Once the straps are in place, pull the P.ball all the way up your legs. 

 

To take the P.ball apart, unhook the fasteners on the band, then simply slip it out of the straps.  


More Details

What it is: 

Our signature piece of equipment used exclusively in the Pvolve Method—and the reason we’re known for shaping legs and glutes. And, as a bonus, the ball and band can be used separately to level-up your planks, work upper body, and more.  

 

What’s included: 

An adjustable and removable elastic strap 

An optional extender 

A hand pump and needle 

 

Care Instructions: 

Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball.  

Avoid excessive sunlight.  

Always check for nicks and scratches before use. 

Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball.  

Make sure to semi-deflate your ball for air travel.  


4.8
Rated 4.8 out of 5
Based on 274 reviews
average rating 4.8 out of 5
Based on 274 reviews
  • 5 Stars
    232 Reviews
  • 4 Stars
    27 Reviews
  • 3 Stars
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  • 2 Stars
    4 Reviews
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    1 Review
93% of reviewers would recommend this product to a friend
Customer photos and videos
274 Reviews
Reviewed by Auriane F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Famous for a reason

The signature P.Ball has been one of my favorite PVolve pieces of equipment to work on glutes and thighs. As a trainer, I realize that the ways to work with this ball are endless, using it for core and back exercises, with or without the band.

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Reviewed by Jeana
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

This may be my new favorite piece of equipment from Pvovle. I love that you can use just the ball or just the band, but using them together really amplifies the awareness of how I’m moving in my workouts.

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Reviewed by Rebecca
I recommend this product
Rated 4 out of 5
Review posted

4 Stars

I find the band to be quite hard to use do to its rigidity but the ball is great.

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Reviewed by Amy D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love my pball!

Great versatile piece of fitness equipment! The band is strong enough to provide good resistance without rolling or causing discomfort. Highly recommend.

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Reviewed by Lane G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Multi-functional tool

I purchased several items but am most excited about the P.ball. I've started the low back pain series and the resistance from the ball and the band help work multiple areas in the legs, glutes and back. I know these are foundational to building a better core to support my back. I look forward to each time I can do a new class in the series!

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274

P.ball

$69.99