21 day butt lift
21 day butt lift
https://vimeo.com/291524314

21 day butt lift

Rated 5.0 out of 5
Based on 15 reviews
Current Price$24.99 Original Price

This 21-day program will tone, lift and sculpt the entire lower body with a focus on the glutes. The plan is made up of five 30-minute workouts, each incorporating different pieces of equipment and movements.

The workouts use the p.ball, gliders, light ankle band, 1.5 lb. ankle weights , heavy ankle band and 3 lb. ankle weights to maximize your results. 

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Product Details

  • The 21 Day Butt Lift DVD

Customer Reviews

average rating 5.0 out of 5
Based on 15 reviews
  • 5 Stars
    15 Reviews
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100% of reviewers would recommend this product to a friend
Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Customer photos and videos
15 Reviews
Reviewed by Dodi Lazarow F.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Excellent instruction, deep work

I’m finally getting started with this DVD. The cueing is clear and it’s amazing how effective these small movements are. I feel my posture improving already, I feel my back core muscles engaging, I love the inner rotation exercises. I did not realize I would need the ankle bands when I ordered this DVD. I’m so impressed with all the equipment I bought, that I am buying the other two DVDs and the equipment I did not buy the first time!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Eva
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Incredible results; never get tired of doing the workouts from this series

I started the 21 day butt lift when I was 5 or so months pregnant and continued until my last month of pregnancy. Prior to starting this workout series, I was experiencing some occasional, severe, pregnancy-related hip pain that made it extremely difficult to even walk. These workouts almost totally got rid of the pain, helped me maintain my weight as pregnancy progressed, and made me feel great! I started up again 3 months postpartum, and while getting a lifted butt was secondary to the goal of feeling better, I now have the lifted butt of my younger years back! My outer thighs and hips have also noticeably slimmed down, and not because of losing weight. I should add that I've gotten these results only doing one of the workouts a day; I don't have the time for more than that. Also helps that I can do the workouts in a small space, since my living room is now overrun with baby stuff.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Nazish M.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

A good workout!

Nice to add to my growing collection of workouts. I feel the moves and never get bored because they are so effective.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Caryn
Verified Reviewer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Killer workout!

Definitely see a change in my butt. This program is great and I will do it again.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Serena
Verified Reviewer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love this program!!

This program is incredible!!! I just completed the 21 days and see a noticeable improvement in my lower body - better mobility as well!! Highly recommend.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?

STRUCTURED PLANS TO KEEP YOU COMMITTED

By constantly switching between standing and plank-based moves, this workout allows for the most efficient burn in the shortest amount of time.
EQUIPMENT THIS VIDEO USES:
P.ball, gliders, p.mat, light and heavy ankle weights, light and heavy ankle band. Need equipment?

Save with our 21 Day Butt Lift Equipment Kit.