Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.
- Includes 1 month of streaming for new members. Access to a growing library of 1800+ workouts, including Jen's Express Arms & Abs Series.
- Comes with a complimentary 1-1 trainer consult to customize your fitness plan.
Compact yet incredibly effective, this portable trio transforms any space into a smarter home gym — helping you build strength, mobility, and stability with every movement.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.3 Trainer®
Adds resistance to 360-dynamic movements to strengthen and sculpt your full body, with an extra focus on the core.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
Jen's Arms & Abs Bundle
“These are my non-negotiables. They’re small, but they’re powerful.”
Jennifer Aniston

MSRP
Our most versatile tool—strengthen your inner thighs and glutes, improve hip mobility, and deepen your core connection.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

MSRP
Our most versatile tool—deep core activation and lower body strength.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.
Jen's Express Series:
Arms & Abs
Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.
Featuring Jen’s Limited Edition Arms & Abs Bundle.
Now available to you.
See the Series
“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”
Dani Coleman
Jen's PVOLVE Trainer
Jen didn't start as a spokesperson.
She started as a member.
Jennifer Aniston's PVOLVE Journey
Before Jen became a partner, she was a member — ordering the equipment, streaming classes at home, and showing up to the method on her own terms. For Jen, this was never just a partnership. It was about helping women discover a smarter, more sustainable way to move.
Why I PVOLVE
"Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity."
Precision toning tools
Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.
Workouts for the gym, home, or on the go
Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.
Expert trainers with precise cueing & real education
Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.
Targeted series for every goal, body & level
Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.
Not just fitness, but a feeling. Hear real stories from members.
Anicia
PVOLVE MemberAnicia
PVOLVE MemberCaitlyn
PVOLVE MemberCaitlyn
PVOLVE MemberAnna
PVOLVE MemberAnna
PVOLVE MemberDina
PVOLVE MemberDina
PVOLVE MemberPaige
PVOLVE MemberPaige
PVOLVE MemberFAQs
PVOLVE is beginner-friendly. We offer curated series, calendars, and various workout pacing options for every fitness level.
PVOLVE has a variety of different class lengths to work with your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer 50+ minute classes.
While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!
In a 12-week clinical study, women following the PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.
We recommend doing PVOLVE at least 2-3x/week to build consistency, understand our method, and see results.
Customer Reviews
- Casey C.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars4 minutes agoOnline classes
Very helpful. The quadrant floor mat is particularly helpful during the online classes
Was this helpful? - Erin S.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars16 minutes agoLove the workouts!
I am on my second time through the strength redefined series! I love the series and the trainers! I would recommend this to anyone who wants a challenge!
Was this helpful? - Alesha D.Verified BuyerReviewing1 Month Digital Membership AABI recommend this productRated 5 out of 5 stars22 hours agoLove the app
These workouts are addictive and I’ve never been so excited to work out!
Was this helpful? - Miranda G.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 days agoI love PVOLVE
I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.
PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.
The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!
Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.
Was this helpful? - Lissie A.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoLove it!
Professional and insightful instruction. Teachers are great and make me want to keep coming back.
Was this helpful? - Katja H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoHappy and healthy
A great workout that fits perfectly into my day.
Was this helpful? - Connie A.Verified BuyerReviewing1 Month Digital Membership AABI recommend this productRated 4 out of 5 stars4 days agoWorkouts without equipment
After 3 workouts using the equipment (Pball, Ptrainer, and Pband), it was clear that I needed to search the app for more introductory w.o. videos. I found the Full Body Sculpting series--no equipment, but I did have to hunt for it.
At my age, 63, even this series jumps right in, no warm ups, and no description to movements, so I watch carefully before I start. It's more aerobic than I'm used to, but I'm going to repeat the series until I feel confident to move on.
I can already feel results in the 8 days of using the Body Sculpting series! I'm excited and highly motivated to continue with Pvolve.
Was this helpful? - Christie E.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoStronger Than You Think
I have never had a fitness program I liked. It always felt routine or forced. The never ending walks on the treadmill. The soreness of pas injuries. The weakness I still felt after with out any real results.
Pvolve has been a Blessing! I should have started sooner. I saw the ads and kept thinking I should give it a try.
Well this was the best decision I have ever made.
Not only does it make me feel strong it made me stronger. My past injuries are not aggravated by doing this program. I am so in-love with my Yearly Membership. I will continue to add to my collection of equipment. I absolutely LOVE the dozens of video options to work with skilled and educated trainers. The ease of use when I sign on can’t be beat!
Thank you PVolve. You now have a forever customer.
Was this helpful? - Emily F.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoLove PVolve
I have been a crazy cardio exerciser for my entire life. I'm 58'ans have been doing PVolve for almost two years. I'm still obsessed and have had amazing results!!!
Was this helpful? - Victoria M.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoTherapeutic!
I am enjoying P.volve so much! The work outs are great and the trainers are really helpful in making sure I’m getting the correct form. I also really appreciate the stretches, either in the workout video or in a separate stretch video. I always feel so great afterward my P.volve sessions!
Was this helpful? - Hayley R.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoThe best online workout!
I've done plenty of at home, online workouts over the years & Pvolve is by far, simply the best. The platform, variety of classes, structured calendars or programs and workouts themselves are all excellent. I always enjoy the sessions & can always find something for what I need that day. I have SO many saved to my favourites, but there are always so many new classes to try. Highly recommend!
Was this helpful? - Sue H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoLife Changing Workouts
I do Pvolve workouts every day. I was encouraged by my doctors to do strength training after recovering from breast cancer. I have become so much stronger and the flexibility and strength I have gained is incredible. I gave up my gym membership. Love the challenges and the attention to correct placement with the mat. I credit Pvolve with my perfect Dexa Scan.
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