Meet The Longevity Workout Jess Southern Can't Stop Talking About

Clinically Proven

30-Day Risk-Free

Guarantee

Free Personalized

Trainer Consultation

Unlimited

On-Demand Classes

Clinically Proven

30-Day Risk-Free Guarantee

Free Personalized Trainer Consultation

Unlimited On-Demand Classes

Why I PVOLVE

"You guys, there is no better way to say it - this workout is EVERYTHING. It's gotten me through so many chapters of my life. I'm the strongest, most toned I've ever been and it's truly from PVOLVE."

Jessica Payne, Co-Founder, Makeup Artist, and Realtor

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Your Best Results in 2026

Everything you need for long-term full body results—from tone to strength to stability. Plus, over $131 in savings.

Essentials Bundle

4.8

(

1831

reviews)

This essential home workout collection from PVOLVE features 6 precision toning tools designed to deliver total-body strength, mobility, & stability.

$448.97

$317.90

Use code

SOUTHERN15

6 Patented Pieces

3 Months of Unlimited Access to 1,700+ Streaming Classes

Free Virtual Trainer Consultation

Free Limited Edition Beanie ($42 Value)

Limited Time Offer: Free 30 Days of Guided Meditations From Headspace

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Essentials Bundle
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30 days of free meditations from Headspace
Essentials Bundle
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Essentials Bundle

A Curated Collection Loved By Jess

PVOLVE is the first science-backed workout clinically tested and proven to deliver aesthetic results and longevity benefits. Our method trains for strength, mobility, and stability, for a sleek look and a powerful body that never stops evolving.

Us vs. Them

Why PVOLVE Wins

Us vs. Them

Why Pvolve Wins

Training Approach

Results

Progression

Equipment

Proof

For Her

Other Workouts

Repetitive, isolated motions leading to imbalance

Long-term strain and burn-out

Static programming that leads to overuse of muscle groups

One-size-fits-all weights & bands

Fad-based with little scientific backing

Designed for men, adapted for women

Functional, multi-planar movement that mimics life

Strength, mobility, and stability—for now and later

Grows with you to prevent plateaus and boredom

Patented, purpose-built to engage deeper muscles

Clinically guided with real results

Built for women, backed by science

Clinically-Proven

Sculpted by Science—Not Trends

PVOLVE works with distinguished medical doctors, healthcare experts, and highly credentialed trainers to deliver workouts that are clinically-backed.

“Real strength is knowing you can handle those moments, big and small, with a smile (and some well-earned confidence).”

Dr. Jessica Shepherd

Advisory Board Member, Women’s Health & Longevity

Dr. Jessica Shepherd

Advisory Board Member - Women’s Health & Longevity

Dr. Nima Alamdari

Chief Scientific & Clinical Advisor

Dr. Amy Price Hoover

Chief Physical Therapist & Clinical Advisor

Dr. Shannon Devore

Advisory Board Member

Thousands of Five Star Reviews

Countless members have transformed their lives with Pvolve. The difference isn’t just visible—it's evident in how they move, feel, and show up every day.

3,500

Essentials Bundle

$448.97
$374.00
$374.00

Get 25% OFF with code STRENGTH10

Get 25% OFF with code STRENGTH10