• What Does Mind-Body Awareness in My Workouts Mean?

    What Does Mind-Body Awareness in My Workouts Mean?

    The most important connection of all.
  • What's the Difference Between Rest & Recovery?

    What's the Difference Between Rest & Recovery?

    Here's how to make both a priority in your routine.
  • How to Manage Everyday Back Pain with Increased Mobility & Flexibility

    How to Manage Everyday Back Pain with Increased Mobility & Flexibility

    Move better = feel better.
  • How to Strengthen Your Arms to Help You in Everyday Life

    How to Strengthen Your Arms to Help You in Everyday Life

    Got hand weights?
  • The 30-Day Challenge to Help You Stay Accountable

    The 30-Day Challenge to Help You Stay Accountable

    Let's kick it off strong.
  • Take Your Workouts to the Virtual Studio for the Holidays

    Take Your Workouts to the Virtual Studio for the Holidays

    See you in class!
  • How to Lift Your Butt in One Week

    How to Lift Your Butt in One Week

    Ready to work the biggest muscle in your body?
  • Why You Need to Strengthen Your Core to Strengthen Your Back

    Why You Need to Strengthen Your Core to Strengthen Your Back

    Let's go back to the core.
  • How to Adapt Your Workout Routine for Winter

    How to Adapt Your Workout Routine for Winter

    Winter blues? Not here.
  • The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance

    The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance

    Arms all day.
  • The Daily Commit: Unwind From A Long Day with This Chair Workout

    The Daily Commit: Unwind From A Long Day with This Chair Workout

    Pull up a chair.
  • The Science 'Behind' the Butt

    The Science 'Behind' the Butt

    There's a method to your peach.