• Dr. Mary Kelis, Sugarberak and Maeve McEwan, Director of Programming at P.volve | P.volve

    Exercise and Blood Sugar: The Secret to Your Next Exercise Plan

    Learn about the link between exercise and blood sugar and insulin sensitivity and find out how to help your body better manage your levels with the Blood Sugar Series, created in partnership with Sugarbreak.
  • Three Moves to Strengthen Your Shoulders

    Three Moves to Strengthen Your Shoulders

    Working your upper body isn’t just about sculpted biceps and toned triceps; it’s about building proper mobility and strength so that your entire body...
  • Three Moves to Strengthen Your Pelvic Floor

    Three Moves to Strengthen Your Pelvic Floor

    The pelvic floor is a bowl or sling-shaped group of skeletal muscles at the bottom of the pelvis. It plays an important role in...
  • Ask the Experts: Movement, PMS, and PMDD

    Ask the Experts: Movement, PMS, and PMDD

    The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Learn about the best ways to exercise for each stage in your menstrual cycle for your overall well being. Check out P.volve’s Phase & Function program today!
  • Sculpt & Release: Why Stretching Is Important

    Sculpt & Release: Why Stretching Is Important

    Stretching the right way can help you feel good, perform better, and stay healthy. 
  • How Personal Training Can Help You Reach Your Fitness Goals

    How Personal Training Can Help You Reach Your Fitness Goals

    Let's go one-on-one.

  • Side Lying Leg Lift with P.3 | P.volve

    3 Moves for a Low-Impact Full-Body Workout

    All the resistance you need with one compact piece of equipment.
  • Deepen Your Recovery with the Massage Ball Set

    Deepen Your Recovery with the Massage Ball Set

    Plus, three moves to get you started.
  • Getting Started: Moves to Master Your Form

    Getting Started: Moves to Master Your Form

    Watch and learn how it's done.
  • The P.volve Effect: Maeve’s Road to Recovery

    The P.volve Effect: Maeve’s Road to Recovery

    "Within three weeks of consistent trainingI began to feel the changes."

  • The Best Type of Ab Exercises for Your Goals

    The Best Type of Ab Exercises for Your Goals

    Stand it on up, then take it to the mat.