• Why You Need to Strengthen Your Core to Strengthen Your Back

    Why You Need to Strengthen Your Core to Strengthen Your Back

    Let's go back to the core.
  • How to Adapt Your Workout Routine for Winter

    How to Adapt Your Workout Routine for Winter

    Winter blues? Not here.
  • The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance

    The Daily Commit: 3 Ways to Tone Your Upper Body with Resistance

    Arms all day.
  • The Daily Commit: Unwind From A Long Day with This Chair Workout

    The Daily Commit: Unwind From A Long Day with This Chair Workout

    Pull up a chair.
  • The Science 'Behind' the Butt

    The Science 'Behind' the Butt

    There's a method to your peach.
  • The Daily Commit: Improve Posture & Strengthen Your Core with This Quick Move

    The Daily Commit: Improve Posture & Strengthen Your Core with This Quick Move

    Abs on fire!
  • The Daily Commit: Do These 3 Moves to Reduce Inflammation

    The Daily Commit: Do These 3 Moves to Reduce Inflammation

    Grab your p.ball.
  • 5 Steps to Sciatica Pain Relief

    5 Steps to Sciatica Pain Relief

    Stretch, stretch, stretch!
  • How Attention to Detail & Form Enhances Your Workouts

    How Attention to Detail & Form Enhances Your Workouts

    Precision pays off.
  • Ask Amy: How Can I Prevent Dormant Butt Syndrome?

    Ask Amy: How Can I Prevent Dormant Butt Syndrome?

    Got a sleepy peach? Not here.
  • 5 Moves to Improve Your Running Stride

    5 Moves to Improve Your Running Stride

    On your mark, get set, go!
  • Put Your Transform Kit to Work with These 3 Moves

    Put Your Transform Kit to Work with These 3 Moves

    Three pieces, three moves, all the results.