Resistance Set

One month of streaming classes + three of our best-selling resistance bands including our patented P.band® to sculpt, tone and strengthen your entire body.

  • P.band®: This patented upper body toner will strengthen and sculpt your arms, back and shoulders, delivering lines you've never seen before – all in 15 minutes or less.

  • Heavy Ankle Band:  This high-resistance band will challenge your lower body, strengthen your glutes and thighs, and improve mobility.

  • Light Ankle Band: A lower body tool that provides constant resistance as you move through big ranges of motion to build strength in the hips, thighs & core.
  • 1 Month of Streaming for new members: Stream 1,400+ on-demand and live classes and receive a complimentary 1-1 trainer consultation. Check your email after checkout for instructions on how to redeem your access.
30-Day Domestic Returns
Free US Shipping ($125+)
what's included

P.band

This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.

Heavy Ankle Band

Add intense resistance to your lower body to build strength throughout the legs, thighs, hips and core.

Light Ankle Band

This lower-resistance band allows for bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once.

1 Month of Streaming

Choose from 1,400+ on-demand workouts and live classes to deliver total-body strength and mobility.
Results

Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%

Say Pvolve Makes Exercise Enjoyable
96%

Are Glad They Started Pvolve
94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life
94%

Say That Pvolve's Resistance Equipment Maximizes Results

TESTIMONIALS

What Pvolve Members Are Saying

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I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”

Paige
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The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”

Anicia
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From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”

Deidra
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“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”

Kelly
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the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”

Sharon
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I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”

Abigail
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I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”

Mira
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Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”

Lisa
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The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”

Rachael
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It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”

Wendy
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For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”

Nicolette
Customer Reviews
4.8
Rated 4.8 out of 5 stars
Based on 1,069 reviews
Total 5 star reviews: 965 Total 4 star reviews: 64 Total 3 star reviews: 18 Total 2 star reviews: 11 Total 1 star reviews: 11
96%would recommend these products
Reviews Summary
Pvolve Members say these bands are comfortable and effective for their workouts. Many reviews highlight the equipment's versatility and portability, making it ideal for travel. The bands stay securely in place during exercises, with users noting the cushioned ankle support. Common feedback includes appreciation for the innovative design and ease of use compared to traditional resistance bands. While most find the construction sturdy, some mention needing replacements after extended use. Reviews frequently emphasize the bands' effectiveness for targeting specific muscle groups. Many users appreciate having both light and heavy options for varied workout intensity. The equipment receives particular praise for its compact size despite delivering challenging resistance.
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1,069 reviews
  • DAnne A.
    Verified Buyer
    1 week ago
    Reviewing
    Light Ankle Band
    Rated 5 out of 5 stars
    Quality!

    Comfortable

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  • Fay T.
    Verified Buyer
    1 week ago
    Reviewing
    P.band®
    Rated 4 out of 5 stars
    Broke after few months

    I got this and used it two or three times a week and after only a few months the elastic snapped

    Was this helpful?
    P Profile picture for Pvolve
    Pvolve
    2 days ago

    Thanks for your feedback! We're sorry to hear about your P.band snapping. I can see that you reached out to our Member Experience team at help@pvolve.com and we have addressed the issue. We appreciate your 5-star CSAT review of your interaction with our Member Experience team.

  • Samantha J.
    Verified Buyer
    2 weeks ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Enjoy it’s a renew for my knees

    Great! Need to get Mat and a few more items

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  • Laura P.
    Verified Buyer
    2 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    Love this

    One of my favorite pieces of equipment. I am on my second one.

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  • Jennifer L.
    Verified Buyer
    2 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    My favorite piece from Pvolve

    This is by far my absolute favorite piece of all my gym equipment. It hits muscles in a different way than others and really works to sculpt and tone.

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  • Heather S.
    Verified Buyer
    3 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    My first Pvolve love!

    Truly a game changer for my life. I started by just walking around my neighborhood with a weighted vest & pulling on this band and was blown away by the changes to my arms. Over the last 1.5 years I’ve gotten every single Pvolve piece of equipment and am obsessed. This is my 2nd p-band as I think I had worn it out. Love as much today as I did when I started & when I have to pack this piece when I travel - it’s non-negotiable. So grateful for the Pvolve method & equipment.

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  • Susan J.
    Verified Buyer
    3 weeks ago
    Reviewing
    Light Ankle Band
    Rated 5 out of 5 stars
    Love using this!

    This is great for extra workout help, but not overly so. Very nice, highly recommend!

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  • Dana G.
    Verified Buyer
    1 month ago
    Reviewing
    Light Ankle Band
    Rated 5 out of 5 stars
    I needed this to add to my collection!

    When I first started, I bought the signature bundle and the light ankle weights, P3 trainer and slant board. I felt that I had everything! But one of the first videos used the light ankle band, so I used a resistance band I had but I didn’t hold in place like the ankle band did. It moved around and didn’t support. So I ordered the light ankle band and wow what a difference. It stays in place, supports the moves and has a lot of resistance.

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  • Hannah O.
    Verified Buyer
    1 month ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    New P.Band who's this!?

    Absolutely love my new P.band. The heightened resistance on a new band, ups my pvolve game.

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  • Estelle R.
    Verified Buyer
    1 month ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    Very comfortable and strong! I love working out with this band, plus the other equipment!

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  • Joni F.
    Verified Buyer
    3 months ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    Pband purchase

    Love it! Compact and versatile. Doesn't take up much room and pack easily.

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  • cynthia e.
    Verified Buyer
    3 months ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    P-band

    This paired with a 15 minute a day workout has helped me trend back toward wellness after a shoulder injury. Thanks!

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