P.ball bone - 1
P.ball®
P.ball®
P.ball®
P.ball®
P.ball®
P.ball bone - 1
P.ball®
P.ball®
P.ball®
P.ball®
4.8
Rated 4.8 out of 5 stars
303 Reviews

P.ball®

P.ball®

$74.00
$74.00
Sale Sold out

A versatile and patented piece of equipment designed to do it all.

  • Strengthens your inner thighs and glutes
  • Improves hip mobility and deepens the connection to your core
  • Great for new members looking for an introduction to the Method's signature movements

30-Day Domestic Returns

Free US Shipping ($125+)

Diameter:  

6.5 inches when deflated, 18-21 inches when inflated 

Full inflation is 18-21 inches in circumference. If ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)  

 

Materials: 

Latex and rubber 

What it is: 

Our signature piece of equipment used exclusively in the Pvolve Method—and the reason we’re known for shaping legs and glutes. And, as a bonus, the ball and band can be used separately to level-up your planks, work upper body, and more.  

 

What’s included: 

An adjustable and removable elastic strap 

An optional extender 

A hand pump and needle 

 

Care Instructions: 

Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball.  

Avoid excessive sunlight.  

Always check for nicks and scratches before use. 

Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball.  

Make sure to semi-deflate your ball for air travel.  
P.ball®

P.ball®

$74.00
$74.00
Sale Sold out
Bundle & Save. Love it, or send it back.
Signature Bundle
Save $42.99

Signature Bundle

4.8
Rated 4.8 out of 5 stars
2,678 Reviews

 A 3-piece foundation for a stronger, more supported body. Includes 1 month of streaming access.

$199.00
$241.99 $199.00
Essentials Bundle
Save $74.97

Essentials Bundle

4.8
Rated 4.8 out of 5 stars
1,850 Reviews

 A 6-piece full-body system to build strength, stability, and mobility together. Includes 3 months of streaming access.

$374.00
$448.97 $374.00
Total Transformation Bundle
Save $114.97

Total Transformation Bundle

4.8
Rated 4.8 out of 5 stars
4,574 Reviews

A 13-piece complete system to transform how your body moves and ages. Includes 3 months of streaming access.

$624.00
$738.97 $624.00

The PVOLVE Difference

The Problem

Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.

Our Solution

Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.

Patented Equipment. Smarter Fitness. Anytime.

Precision toning tools

Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.

Workouts for the gym, home, or on the go

Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.

Expert trainers with precise cueing & real education

Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.

Targeted series for every goal, body & level

Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.

Results that Speak for Themselves.

98%

Say Pvolve Makes Exercise Enjoyable

96%

Are Glad They Started Pvolve

94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life

94%

Say That Pvolve's Resistance Equipment Maximizes Results

Not just fitness, but a feeling.

Helen O.

PVOLVE Member

Iskra L.

PVOLVE Member

Stephanie W.

PVOLVE Member

Woman exercising at home with P.band and P.ball

"After discovering PVOLVE about 6 years ago I realized that I could activate those booty muscles in a really targeted and intentional way by doing micro movements that left me feeling strong rather than destroyed."

"PVOLVE is so much more than just a home workout. It is functional training that is designed to help your body in all different areas. It helps me with my mobility, with my flexibility, with my balance with my strength, and I just enjoy it and love it."

“I'm in my mid fifties and I have never felt better about my body and that's because of PVOLVE. It gave me long lean muscles, strength, and it energized me.”

Woman exercising at home with P.band and P.ball

10,000+ trusted reviews from experts and verified buyers.

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 303 reviews
Total 5 star reviews: 257 Total 4 star reviews: 29 Total 3 star reviews: 12 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
Reviews Summary
Pvolve Members say this versatile exercise ball enhances their workouts in multiple ways. Many reviews mention its effectiveness for targeting inner thighs, core, and upper body muscles. The design includes a sturdy resistance band with metal clasps and comes with helpful accessories like a pump and extender. While some note it can be tricky to put on and adjust initially, most users appreciate its compact size and portability. Reviews frequently highlight its versatility in different exercises and movements. Some mention the band may feel tight, though an included extender helps with fit. Common feedback includes praise for the quality construction and durability, though a few report issues with elastic wear over time. Many describe feeling immediate results from their workouts with this equipment. The ball's unique design allows for targeted muscle engagement during various movements.
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303 reviews
  • Aggie S.
    Verified Buyer
    2 weeks ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    unique

    I thought I didn’t need this ball because I had a pilates ball. I was wrong. The straps between the ball adds another element to the exercise.

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  • Laura P.
    Verified Buyer
    1 month ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Nice piece of equipment

    Although this is my 3rd band as it seems to fray rather quickly.

    Was this helpful?
  • Hannah O.
    Verified Buyer
    2 months ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    One of my all time Favorites

    The P.ball is my ultimate favorite equipment. All the muscles that are used with this piece of equipment is goddess tier.

    Was this helpful?
  • Lori H.
    Verified Buyer
    8 months ago
    Reviewing
    P.ball®
    Rated 4 out of 5 stars
    review ofP.Ball

    I didn't think that it was going to make a difference but it has.

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  • Sonya W.
    Verified Buyer
    10 months ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Love the P.ball!!

    The P.ball goes on easily and stays in place! Moving with Menopause series uses the P.ball. The incredible research and detail in the design of the workout is sensational. The instruction regarding the pelvic floor is PRICELESS!! I’m hanging on every word. I also noticed that my back was very sore after 11 workouts but I did the next workout #12 ( if my meno brain serves me right) and that workout seemed like they knew I needed that pelvic floor workout with Antonette (spelling?) she guided me throughout this workout and my back was FINE!! Amazing !! I taught all day and no back pain. Thighs are sore as …but oh well. I’m so darn happy, energetic and even my coworkers are like “ no more coffee for you ! 😂 Husband smacked my butt and said, “Wow, your butt is tighter “ swoon! PVOLVE you are all crushing it!! 🙌🏼

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  • Angela S.
    Verified Buyer
    10 months ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Great equipment

    This is great quality ! Nice combo of things I have used in the past but better. It is easy to take with me on work trips which I am on almost every week. I am really enjoying using this along with the video classes!

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  • Amy L.
    Verified Buyer
    12 months ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    PBall

    I debated on buying this over and over again but there’s so many videos that use this and decided to pull the trigger and buy me one. After my first use of it today, I am going to absolutely love this peice of equipment and I’m already feeling the aftermath of this amazing band and ball. Definitely happy with my decision to purchase it and excited to see my results over time with it.

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  • Ayanna E.
    Verified Buyer
    1 year ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Surprised

    Truly surprised by how effective the P. Ball is!

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  • marcy w.
    Verified Buyer
    1 year ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Great design

    So simple… strap and ball together… I was using a strap and a larger ball… but this! Perfect love it…

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  • Magda R.
    Verified Buyer
    1 year ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Love My P.ball!

    I've been on a journey to find a workout routine that truly connects with my body, and the Pvolve P.ball has been a game-changer! As someone who appreciates targeted, mindful movement, this tool has become an essential part of my fitness regimen.

    What I love most about the P.ball is its ability to engage deep, often-neglected muscles. The gentle yet effective movements have helped me improve my stability, posture, and overall body awareness. It's not about high-impact or intense cardio; it's about precision and control, which I find incredibly empowering.

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  • Deborah D.
    Verified Buyer
    1 year ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Great devce

    Thank you

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  • Sally B.
    Verified Buyer
    1 year ago
    Reviewing
    P.ball®
    Rated 4 out of 5 stars
    Interesting design.

    Slips a bit but works as stated.

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