Transform your thighs, hips and core with this lower resistance band.
- Move through bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once. The result? Long, lean legs.
Bundle and save on equipment plus streaming-the best way to experience the PVOLVE Method at home.
Not sure which bundle to get? Take our 2-minute quiz to find your perfect bundle.
Transform your thighs, hips and core with this lower resistance band.
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Dimensions:
Height: 1.7 inches
Length: 2.7 inches
Circumference: 775 mm.
Materials:
Durable latex tubing, hook-and-loops strips, sponge
What it is:
A go-to for lower-body sculpting at a higher range of motion than our Heavy Ankle Band.
Care instructions:
Store the ankle band in a dry, cool space.
Keep dry.
Hand-wash.
Light Ankle Band
A 3-piece foundation for a stronger, more supported body. Includes 1 month of streaming access.
A 6-piece full-body system to build strength, stability, and mobility together. Includes 3 months of streaming access.
A 13-piece complete system to transform how your body moves and ages. Includes 3 months of streaming access.
The Problem
Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.
Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.
Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.
Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.
Say Pvolve Makes Exercise Enjoyable
Are Glad They Started Pvolve
Say Pvolve is a Workout They Will Do for the Rest of Their Life
Say That Pvolve's Resistance Equipment Maximizes Results
PVOLVE Member
PVOLVE Member
PVOLVE Member
Lisa B.
PVOLVE NYC MemberLisa B.
PVOLVE NYC MemberLisa B.
PVOLVE NYC MemberLisa B.
PVOLVE NYC MemberLisa B.
PVOLVE NYC MemberGreat workout with this band.
The Velcro closures that fit around the ankles makes a big difference. They stay in place while you exercise. No need to readjust. Easy to remove, too.
Comfortable
This is great for extra workout help, but not overly so. Very nice, highly recommend!
When I first started, I bought the signature bundle and the light ankle weights, P3 trainer and slant board. I felt that I had everything! But one of the first videos used the light ankle band, so I used a resistance band I had but I didn’t hold in place like the ankle band did. It moved around and didn’t support. So I ordered the light ankle band and wow what a difference. It stays in place, supports the moves and has a lot of resistance.
It's perfect for traveling and every day burn!!
These are made a quality materials. They are easy to put on and very effective in the workout.
I bought the bundle that didn't include the light ankle band so any workout that utilized it, I had to substitute with the heavy band. I used the light one in a recent workout and it made a difference. Definitely buy it if you don't have it.
This is a worthwhile addition to your equipment!
Super quality. Changes the workout for the better!
Love the band.
Enjoy using during workouts. Provide good resistance and sturdy material
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