Heavy Ankle Band

This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips and core.

  • Strengthens and improves mobility in your lower body
  • Used with Pvolve's signature low-impact, functional stepping patterns
30-Day Domestic Returns
Free US Shipping ($125+)
Dimensions & Materials

Materials: 

Durable latex tubing, hook-and-loop strips, sponge


More Details

What it is

Your key to lower body sculpting. Simply attach the loops around your ankles to discover a deep burn and awaken your mind-muscle connection. 

 

Care instructions: 

Store the ankle band in a dry, cool space.  

Keep dry.  

Hand-wash. 


Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%

Say Pvolve Makes Exercise Enjoyable

96%

Are Glad They Started Pvolve

94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life

94%

Say That Pvolve's Resistance Equipment Maximizes Results

TESTIMONIALS

What Pvolve Members Are Saying

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I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”

Paige

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The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”

Anicia

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From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”

Deidra

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“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”

Kelly

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the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”

Sharon

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I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”

Abigail

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I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”

Mira

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Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”

Lisa

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The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”

Rachael

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It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”

Wendy

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For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”

Nicolette

4.9
Rated 4.9 out of 5 stars
Based on 217 reviews
Total 5 star reviews: 203 Total 4 star reviews: 9 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 1
98%would recommend this product
Reviews Summary
Pvolve Members say these ankle bands provide comfortable and effective resistance during workouts. The bands feature secure velcro straps and stay firmly in place, unlike traditional resistance bands. Many reviews mention the high-quality construction and durability of the equipment. The bands are described as easy to put on and remove, with most finding them comfortable to wear, though a few note some rubbing against bare skin. Users appreciate their portability for travel and compact size. Common feedback includes praise for the bands' ability to enhance lower body workouts with just the right amount of tension. While most find them comfortable, some suggest wearing them with leggings for added comfort. Reviews frequently highlight the bands' effectiveness in targeting specific muscle groups through various movements. Many note the bands offer a significant step up in intensity from lighter versions, making workouts more challenging.
Rating
Ratings
217 reviews
  • Samantha J.
    Verified Buyer
    21 seconds ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Enjoy it’s a renew for my knees

    Great! Need to get Mat and a few more items

  • Estelle R.
    Verified Buyer
    1 month ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    Very comfortable and strong! I love working out with this band, plus the other equipment!

  • Carole C.
    Verified Buyer
    3 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    One of my favorites!

    I'm obsessed with these ankle bands and love using them in my workouts. My legs and booty can attest to how much difference they make. They turn up the volume on the moves and I'm here for every bit of it!

  • Stacy L.
    Verified Buyer
    6 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    A Favorite!

    The heavy ankle band is one of my favorite pieces of equipment! My lower body is definitely strong and has more stability after using this piece of equipment along with other Pvolve workouts for the last year.

  • Lisha D.
    Verified Buyer
    7 months ago
    Reviewing
    Heavy Ankle Band
    Rated 4 out of 5 stars
    Another terrific accessory!

    Like the light ankle band, this is another high quality and effective accessory for workouts. It would have been even better if it had come with a bag, like the light ankle weight band, to help keep it clean and tidy between uses.

  • Rebecca K.
    Verified Buyer
    8 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    I like using the heavy ankle band in my beginner classes. It is hearty and well-made. It enhances my workouts.

  • Lourdes S.
    Verified Buyer
    8 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Great workout

    I ‘m glad I decided on the heavy band. It’s a great workout on my glutes. So far I love!

  • Angela S.
    Verified Buyer
    9 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Great equipment

    This is great quality and way better than a regular band since it doesn’t slide all around ! It is easy to take with me on work trips which I am on almost every week. I am really enjoying using this along with the video classes!

  • Mindy Z.
    Verified Buyer
    9 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Ankle Band

    These bands are different than any other bands that you can wrap around your legs. They enable you to target areas which you’ve never reached before

  • Joanna O.
    Verified Buyer
    9 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Very comfortable and convenient to use

    I used to have a heavy ankle band from another company, and finally upgraded to this one. It's designed so much better. It's more comfortable, easier to put on and take off, and I'm so much happier to work out with it.

  • Victoria O.
    Verified Buyer
    9 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    I used this Pvolve product and was very pleased! It is comfortable and provided great resistance. I can already feel physical results in my body..

  • Laura H.
    Verified Buyer
    10 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Feeling it!

    Feeling it!