Pvolve is a whole package, so I can't choose one thing! The trainers are wonderful, knowledgable, inspiring, and encouraging. The method is incredibly comprehensive, creative, and effective. The equipment is for the most part all user-friendly, well-executed, and worth the investment. The website is easy to navigate and what's an offer between the Lives and On Demands offers the variety to keep it interesting and adaptable to my schedule and needs. I LOVE it. I have done a lot of mat pilates, yoga, dance, and boxing, and Pvolve still challenges me! More than that I really enjoy the creativity of some of the exercises and find that it really activates smaller muscle groups and keeps me fit. Thank you!