In honor of Menopause Awareness Month, we're challenging our community to focus on what matters most as we age: building muscle.

Muscle is one of the greatest predictors of long-term health. It supports metabolism, bone health, balance, mobility, and the strength you need to keep doing what you love—for years to come.

Complete any 10 classes between October 1 - 31 and earn a 30-day supply of Thorne Creatine Travel Packs* ($36 value) to further support your strength journey.

The challenge can be completed at any studio location or online (on-demand or Live Virtual Studio). A combination of virtual and in-studio classes will not qualify an individual as being eligible for the offer.

*First 50 finishers for each Studio Location. While supplies last for Streaming Challenge.

Challenge enrollment period runs from September 24th at 12 AM ET - October 15th at 11:59PM ET. 

The challenge begins on October 1st at 12AM ET and ends on October 31st at 11:59PM ET.

You must enroll to participate — classes completed before enrolling will not count toward your progress.

• Streaming challenge: There are three ways to enroll: 1. Fill out the form on this page with a valid PVOLVE membership email, 2. Navigate to the Workout History page by going to https://app.pvolve.com/workout-history and clicking “Join Challenge”,or 3. At the top of the Home tab in the PVOLVE mobile app.
• Studio challenge: Enroll at the front desk of your studio or through the PVOLVE Studios app.

• Streaming Challenge — Anyone with an active PVOLVE on-demand membership can participate.
• Studio Challenge — Anyone with an active studio membership or class pack can participate.

A combination of virtual and in-studio classes will not qualify an individual as being eligible for the offer. Each member can only participate in one challenge — either studio or on-demand.

You need to complete 10 classes between October 1st - 31st. Here’s what counts:

• Streaming: Any combination of 10 on-demand videos from our library or Live Virtual Studio (LVS) classes
• Studio: 10 in-studio classes at any open PVOLVE location. Terms may vary at participating studios not offering Weight Training classes.

For a streaming workout to be marked as complete, you must watch at least 75% of the video.

Yes! You do not have to take an LVS class to complete the challenge, but it does count towards your challenge workouts.

Everyone who completes the challenge earns a 30-day supply of Thorne Creatine Travel Packs ($36)*.

• Studio finishers: Prize fulfilled in-studio - first 50 finishers to receive 
• Streaming finishers: Redeemed at thorne.com. While supplies last. 

Once the challenge period is over, watch your inbox: we’ll send out an email with a link to the Thorne Creatine Travel Packs on thorne.com + a unique code to redeem it. Redeem your prize by 11:59 PM ET on November 16, 2026.

In order to receive the relevant notifications about the challenge and prize, make sure you are subscribed. Subscribe here.

Creatine is a natural compound made by the body that helps rapidly regenerate cellular energy. It promotes enhanced muscle performance and strength and also supports cellular energy production and cognitive function to help you perform at your best. It is especially beneficial for women 40+ looking to build muscle.

Curious to learn more about the health benefits of creatine? Read this article from Thorne: https://www.thorne.com/take-5-daily/article/creatine-an-overlooked-nutrient-over-a-womans-health-span 

PVOLVE’s method is most effective with equipment, and the magic lies in the combination of our specialized tools and movements. That said, if you’d like to participate without equipment, you can filter workouts in the library and select classes that use no equipment or what you already have at home.

If participating in-studio, all equipment will be provided.

Log on to app.pvolve.com and look for the “Workout History” icon in the navigation to track your progress.

If you completed more than 75% of a workout and it didn’t mark as complete, please reach out to help@pvolve.com.

Yes! All open PVOLVE studio locations will be participating in the Strongtober Challenge. For any locations that do not offer Weight Training classes yet, any 10 classes will count towards the challenge. 

Absolutely. The Strongtober Challenge is designed to fit any fitness level. Every workout includes a demonstrator showing both modifications and progressions, so there’s always someone to follow no matter where you are in your journey. This fall is your season to start building strength that lasts.